Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/20/2014 Run   Interval 6.0 mi     3/24/2014 Run   Easy 6.0 mi     3/26/2014 Run   Interval 8.0 mi     4/4/2014 Run   Interval 7.0 mi     4/18/2014 Run   Race 4.0 mi     4/21/2014 Run   Interval 5.0 mi     4/23/2014 Run   Race 4.0 mi     8/2/2014 Run   Tempo 3.1 mi 18:57 6:07 11/1/2014 Run   Race 5.0 mi 30:55 6:11 5/5/2014 Run   Race 3.0 mi 18:39 6:13 4/14/2014 Run   Race 4.0 mi 26:33 6:39 4/2/2014 Run   Race 3.5 mi 23:21 6:41 4/16/2014 Run   Tempo 5.0 mi 33:23 6:41 9/27/2014 Run   Easy 5.0 mi 33:36 6:44 9/13/2014 Run   Race 5.0 mi 33:41 6:45 7/15/2014 Run   Easy 3.0 mi 20:15 6:45 7/22/2014 Run   Hill 3.0 mi 20:37 6:53 10/14/2014 Run   Easy 4.0 mi 27:32 6:53 10/11/2014 Run   Easy 6.0 mi 41:20 6:54 10/13/2014 Run   Tempo 7.0 mi 48:15 6:54 10/18/2014 Run   Race 7.0 mi 48:30 6:56 9/18/2014 Run   Easy 4.0 mi 27:45 6:57 9/9/2014 Run   Race 6.0 mi 41:51 6:59 10/10/2014 Run   Easy 3.0 mi 20:58 7:00 9/16/2014 Run   Interval 7.0 mi 49:12 7:02 10/12/2014 Run   Easy 5.0 mi 35:12 7:03 10/19/2014 Run   Easy 5.0 mi 35:13 7:03 8/28/2014 Run   Easy 7.0 mi 49:19 7:03 4/24/2014 Run   Easy 6.0 mi 42:17 7:03 10/15/2014 Run   Interval 7.0 mi 49:25 7:04 7/13/2014 Run   Easy 5.0 mi 35:19 7:04 10/4/2014 Run   Easy 7.0 mi 49:30 7:05 9/6/2014 Run   Easy 6.0 mi 42:33 7:06 10/6/2014 Run   Easy 7.0 mi 49:44 7:07 8/15/2014 Run   Easy 3.0 mi 21:19 7:07 9/30/2014 Run   Easy 7.0 mi 49:45 7:07 4/30/2014 Run   Easy 4.0 mi 28:26 7:07 7/28/2014 Run   Tempo 6.0 mi 42:45 7:08 8/23/2014 Run   Race 7.0 mi 49:57 7:09 10/9/2014 Run   Easy 4.0 mi 28:33 7:09 9/25/2014 Run   Tempo 6.0 mi 42:50 7:09 9/4/2014 Run   Interval 6.0 mi 42:52 7:09 8/16/2014 Run National Trail Raceway Race 4.0 mi 28:37 7:10 7/10/2014 Run   Easy 5.0 mi 35:47 7:10 10/16/2014 Run   Easy 4.0 mi 28:41 7:11 3/13/2014 Run   Interval 6.0 mi 43:04 7:11 4/20/2014 Run   Long 8.0 mi 57:45 7:14 9/11/2014 Run   Easy 8.0 mi 57:47 7:14 3/11/2014 Run   Easy 3.0 mi 21:49 7:17 8/8/2014 Run   Easy 5.0 mi 36:26 7:18 4/25/2014 Run   Easy 5.0 mi 36:31 7:19 7/7/2014 Run   Tempo 6.0 mi 43:50 7:19 5/1/2014 Run   Easy 4.0 mi 29:14 7:19 3/12/2014 Run   Easy 3.0 mi 21:56 7:19 7/11/2014 Run   Easy 4.0 mi 29:16 7:19 9/19/2014 Run   Interval 7.0 mi 51:14 7:20 3/14/2014 Run   Easy 4.0 mi 29:18 7:20 7/25/2014 Run   Easy 5.0 mi 36:40 7:20 4/22/2014 Run   Easy 3.0 mi 22:01 7:21 10/17/2014 Run   Easy 3.0 mi 22:02 7:21 10/30/2014 Run   Easy 3.0 mi 22:03 7:21 4/17/2014 Run   Easy 3.0 mi 22:05 7:22 4/8/2014 Run   Easy 4.0 mi 29:31 7:23 10/2/2014 Run   Easy 7.0 mi 51:41 7:23 9/12/2014 Run   Easy 3.0 mi 22:10 7:24 10/26/2014 Run   Easy 4.0 mi 29:34 7:24 11/2/2014 Run   Easy 3.0 mi 22:11 7:24 4/7/2014 Run   Race 5.0 mi 37:02 7:25 7/21/2014 Run   Easy 4.0 mi 29:38 7:25 10/29/2014 Run   Tempo 5.0 mi 37:16 7:28 7/31/2014 Run   Easy 5.0 mi 37:17 7:28 9/26/2014 Run   Easy 3.0 mi 22:23 7:28 4/15/2014 Run   Easy 4.0 mi 29:53 7:29 8/1/2014 Run   Easy 3.0 mi 22:29 7:30 3/18/2014 Run   Easy 3.0 mi 22:31 7:31 10/24/2014 Run   Easy 3.0 mi 22:32 7:31 9/23/2014 Run   Interval 7.0 mi 52:40 7:32 3/16/2014 Run   Easy 1.0 mi 7:32 7:32 8/29/2014 Run   Easy 3.0 mi 22:38 7:33 8/7/2014 Run   Easy 6.0 mi 45:23 7:34 4/5/2014 Run   Easy 2.0 mi 15:08 7:34 9/17/2014 Run   Easy 6.0 mi 45:25 7:35 4/28/2014 Run   Easy 4.0 mi 30:17 7:35 9/14/2014 Run   Long 8.0 mi 1:00:37 7:35 8/5/2014 Run   Easy 6.0 mi 45:31 7:36 3/25/2014 Run   Easy 4.0 mi 30:21 7:36 10/5/2014 Run   Easy 4.0 mi 30:21 7:36 9/20/2014 Run   Easy 4.0 mi 30:24 7:36 7/20/2014 Run   Easy 7.0 mi 53:14 7:37 10/23/2014 Run   Easy 3.0 mi 22:55 7:39 3/19/2014 Run   Easy 4.0 mi 30:41 7:41 5/8/2014 Run   Easy 2.0 mi 15:21 7:41 10/21/2014 Run   Easy 4.0 mi 30:42 7:41 10/7/2014 Run   Easy 4.0 mi 30:43 7:41 10/22/2014 Run   Interval 6.0 mi 46:05 7:41 4/1/2014 Run   Easy 3.0 mi 23:06 7:42 10/31/2014 Run   Easy 3.0 mi 23:13 7:45 3/10/2014 Run   Interval 5.0 mi 38:42 7:45 9/5/2014 Run   Easy 3.0 mi 23:22 7:48 8/18/2014 Run   Easy 6.0 mi 46:52 7:49