| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2014 |
Run |
Inside |
Fartlek |
1.0 km |
5:15 |
5:06 |
 |
| 12/31/2015 |
Run |
Inside |
Tempo |
5.0 km |
25:31 |
5:07 |
|
| 8/3/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:08 |
5:07 |
|
| 10/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:19 |
5:07 |
|
| 8/28/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:09 |
5:07 |
|
| 10/24/2009 |
Run |
Nike Human Race - 10k |
Race |
10.0 km |
51:07 |
5:07 |
|
| 10/7/2015 |
Run |
Inside |
Interval |
3.1 km |
15:50 |
5:07 |
|
| 11/5/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:20 |
5:07 |
|
| 1/26/2015 |
Run |
Inside |
Interval |
3.0 km |
15:20 |
5:07 |
|
| 3/25/2014 |
Run |
Inside |
Fartlek |
4.0 km |
20:27 |
5:07 |
|
| 1/9/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:27 |
5:07 |
|
| 7/30/2021 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:09 |
5:07 |
|
| 8/30/2018 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:06 |
5:07 |
|
| 9/2/2017 |
Run |
Candiac Random |
Tempo |
7.8 km |
39:38 |
5:07 |
|
| 12/6/2014 |
Run |
Course Mos Craciun - Mogosoaia |
Race |
10.0 km |
51:09 |
5:07 |
|
| 10/15/2023 |
Run |
Demi-marathon de Lachine (10 KM) |
Race |
10.0 km |
51:09 |
5:07 |
|
| 9/8/2018 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:03 |
5:07 |
|
| 1/19/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:14 |
5:07 |
|
| 2/27/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:35 |
5:07 |
|
| 11/4/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:53 |
5:08 |
|
| 4/8/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:29 |
5:08 |
|
| 11/17/2014 |
Run |
Inside |
Fartlek |
3.0 km |
15:22 |
5:08 |
|
| 8/18/2020 |
Run |
Candiac Random |
Tempo |
8.3 km |
42:31 |
5:08 |
|
| 6/17/2017 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:08 |
5:08 |
|
| 8/29/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 6/10/2018 |
Run |
Grande viree des Sentiers St-Bruno |
Race |
10.0 km |
51:15 |
5:08 |
|
| 10/2/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 5/13/2016 |
Run |
Candiac Random |
Tempo |
4.1 km |
20:50 |
5:08 |
|
| 6/4/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:25 |
5:08 |
|
| 10/1/2017 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:20 |
5:08 |
|
| 8/25/2019 |
Run |
Candiac Random |
Tempo |
9.0 km |
46:12 |
5:08 |
|
| 1/16/2015 |
Run |
Inside |
Interval |
4.0 km |
20:32 |
5:08 |
|
| 7/14/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
28:14 |
5:09 |
|
| 4/3/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:09 |
|
| 11/8/2009 |
Run |
Herăstrău Park |
Easy |
6.6 km |
33:51 |
5:09 |
|
| 10/13/2017 |
Run |
|
Tempo |
4.3 km |
21:50 |
5:09 |
|
| 5/14/2015 |
Run |
herastrau |
Tempo |
6.0 km |
30:49 |
5:09 |
|
| 8/24/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
20:48 |
5:09 |
|
| 5/21/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:20 |
5:09 |
|
| 8/13/2014 |
Run |
herastrau + Nordului |
Tempo |
2.0 km |
10:17 |
5:09 |
|
| 9/14/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:17 |
5:09 |
|
| 6/9/2019 |
Run |
Grande viree des Sentiers St-Bruno |
Race |
10.0 km |
51:26 |
5:09 |
|
| 7/10/2019 |
Run |
Interieur |
Interval |
5.0 km |
25:43 |
5:09 |
|
| 3/29/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:09 |
|
| 1/30/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:26 |
5:09 |
|
| 8/11/2022 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:52 |
5:09 |
|
| 9/28/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:01 |
5:09 |
|
| 8/13/2017 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:37 |
5:09 |
|
| 9/11/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:21 |
5:09 |
|
| 7/13/2022 |
Run |
Candiac Random |
Tempo |
4.6 km |
23:41 |
5:09 |
|
| 6/30/2018 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:12 |
5:09 |
|
| 8/1/2020 |
Run |
Candiac Random |
Tempo |
7.3 km |
37:39 |
5:09 |
|
| 1/6/2015 |
Run |
Inside |
Hill |
3.0 km |
15:27 |
5:09 |
|
| 7/24/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:25 |
5:10 |
|
| 8/30/2017 |
Run |
Candiac Random |
Default |
4.2 km |
21:38 |
5:10 |
|
| 10/28/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:10 |
|
| 6/22/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:09 |
5:10 |
|
| 11/20/2015 |
Run |
Inside |
Interval |
6.2 km |
31:57 |
5:10 |
|
| 9/27/2017 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:39 |
5:10 |
|
| 6/16/2019 |
Run |
Candiac Random |
Tempo |
7.3 km |
37:37 |
5:10 |
|
| 6/3/2015 |
Run |
Inside |
Tempo |
3.6 km |
18:18 |
5:10 |
|
| 9/19/2020 |
Run |
Relais Memphremagog |
Race |
10.2 km |
52:35 |
5:10 |
|
| 5/16/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:47 |
5:10 |
|
| 8/19/2018 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:48 |
5:10 |
|
| 5/18/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:48 |
5:10 |
|
| 7/14/2018 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:52 |
5:10 |
|
| 4/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:10 |
|
| 8/2/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:39 |
5:10 |
|
| 10/28/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:12 |
5:10 |
|
| 8/24/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:53 |
5:10 |
|
| 4/6/2015 |
Run |
Inside |
Easy |
5.2 km |
27:00 |
5:10 |
|
| 4/8/2015 |
Run |
Inside |
Tempo |
4.1 km |
21:10 |
5:10 |
|
| 10/16/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:24 |
5:10 |
|
| 6/12/2018 |
Run |
Candiac Random |
Tempo |
5.8 km |
29:57 |
5:10 |
|
| 6/17/2015 |
Run |
Inside |
Tempo |
4.3 km |
22:12 |
5:10 |
|
| 5/20/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
26:36 |
5:10 |
|
| 10/7/2017 |
Run |
Candiac Random |
Tempo |
5.8 km |
29:57 |
5:10 |
|
| 10/6/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:34 |
5:10 |
|
| 6/3/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:11 |
5:10 |
|
| 12/21/2016 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:47 |
5:10 |
|
| 10/23/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:20 |
5:10 |
|
| 4/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:32 |
5:11 |
|
| 9/16/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:03 |
5:11 |
|
| 12/10/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:35 |
5:11 |
|
| 9/15/2017 |
Run |
Candiac Random |
Tempo |
5.8 km |
29:43 |
5:11 |
|
| 7/11/2020 |
Run |
Candiac Random |
Tempo |
5.6 km |
28:57 |
5:11 |
|
| 3/22/2016 |
Run |
Inside |
Tempo |
5.4 km |
27:55 |
5:11 |
|
| 9/30/2016 |
Run |
Inside |
Tempo |
6.1 km |
31:32 |
5:11 |
|
| 11/26/2017 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:45 |
5:11 |
|
| 9/24/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:26 |
5:11 |
|
| 7/18/2018 |
Run |
Candiac Random |
Tempo |
5.2 km |
26:53 |
5:11 |
|
| 4/25/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:12 |
5:11 |
|
| 6/10/2017 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:48 |
5:11 |
|
| 4/9/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:52 |
5:11 |
|
| 10/1/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
24:34 |
5:11 |
|
| 2/20/2019 |
Run |
Interieur |
Tempo |
5.0 km |
25:52 |
5:11 |
|
| 8/11/2021 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:27 |
5:11 |
|
| 9/26/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:50 |
5:11 |
|
| 6/6/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 7/1/2017 |
Run |
Candiac Random |
Tempo |
6.5 km |
33:38 |
5:11 |
|