| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
Random |
Easy |
8.0 mi |
1:10:35 |
8:50 |
 |
| 9/26/2007 |
Run |
Random |
Easy |
5.5 mi |
45:05 |
8:09 |
|
| 9/29/2007 |
Bike |
Random |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 9/30/2007 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/6/2007 |
Run |
Random |
Long |
9.0 mi |
1:17:25 |
8:36 |
|
| 10/7/2007 |
Bike |
Random |
Easy |
6.6 mi |
33:27 |
5:06 |
|
| 10/14/2007 |
Run |
Random |
Long |
10.1 mi |
1:27:57 |
8:44 |
|
| 10/21/2007 |
Run |
Random |
Long |
11.0 mi |
1:30:13 |
8:13 |
|
| 10/28/2007 |
Run |
Random |
Long |
12.3 mi |
1:43:07 |
8:22 |
|
| 11/1/2007 |
Run |
Random |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 11/4/2007 |
Run |
Random |
Long |
13.0 mi |
1:53:55 |
8:46 |
|
| 11/11/2007 |
Run |
Random |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 11/18/2007 |
Run |
Random |
Long |
15.0 mi |
2:10:19 |
8:41 |
|
| 11/21/2007 |
Run |
Random |
Easy |
8.1 mi |
1:07:39 |
8:25 |
|
| 11/22/2007 |
Run |
Random |
Easy |
5.1 mi |
46:40 |
9:12 |
|
| 11/24/2007 |
Run |
Random |
Long |
16.0 mi |
2:12:04 |
8:15 |
|
| 12/11/2007 |
Run |
Random |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 12/12/2007 |
Run |
Random |
Easy |
9.0 mi |
1:13:20 |
8:08 |
|
| 12/14/2007 |
Run |
Random |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 12/16/2007 |
Run |
Random |
Easy |
9.4 mi |
1:28:58 |
9:30 |
|
| 12/18/2007 |
Run |
Random |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/19/2007 |
Run |
Random |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 12/22/2007 |
Run |
Random |
Long |
20.0 mi |
3:01:59 |
9:06 |
|
| 12/25/2007 |
Run |
Random |
Easy |
5.1 mi |
40:57 |
8:07 |
|
| 12/26/2007 |
Run |
Random |
Easy |
8.0 mi |
1:08:28 |
8:32 |
|
| 12/30/2007 |
Run |
Random |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 1/2/2008 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/6/2008 |
Run |
Random |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/13/2008 |
Run |
Random |
Race |
26.2 mi |
3:42:44 |
8:31 |
|
| 1/20/2008 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/27/2008 |
Run |
Random |
Long |
12.1 mi |
1:38:01 |
8:05 |
|
| 1/29/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2008 |
Run |
Random |
Interval |
2.5 mi |
16:40 |
6:40 |
|
| 2/3/2008 |
Run |
Random |
Long |
14.0 mi |
1:53:21 |
8:06 |
|
| 2/5/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random |
Interval |
3.0 mi |
19:19 |
6:27 |
|
| 2/7/2008 |
Run |
Random |
Tempo |
6.7 mi |
50:18 |
7:30 |
|
| 2/10/2008 |
Run |
Random |
Long |
16.0 mi |
2:19:22 |
8:43 |
|
| 2/12/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2008 |
Run |
Random |
Interval |
3.0 mi |
20:13 |
6:45 |
|
| 2/17/2008 |
Run |
Random |
Long |
15.7 mi |
2:15:44 |
8:40 |
|
| 2/28/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2008 |
Run |
Random |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/1/2008 |
Run |
Random |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 3/2/2008 |
Run |
Random |
Easy |
6.3 mi |
53:28 |
8:31 |
|
| 3/4/2008 |
Run |
Random |
Easy |
4.3 mi |
34:26 |
8:04 |
|
| 5/11/2008 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/27/2008 |
Run |
Random |
Easy |
3.2 mi |
30:58 |
9:47 |
|
| 5/28/2008 |
Run |
Random |
Easy |
3.2 mi |
30:58 |
9:47 |
|
| 5/31/2008 |
Run |
Random |
Easy |
5.4 mi |
46:01 |
8:35 |
|
| 5/31/2008 |
Run |
Random |
Easy |
3.3 mi |
31:33 |
9:39 |
|
| 8/9/2008 |
Run |
Random |
Easy |
4.3 mi |
37:22 |
8:43 |
|
| 8/27/2008 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/29/2008 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/31/2008 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/6/2008 |
Run |
Random |
Easy |
6.3 mi |
51:28 |
8:08 |
|
| 9/9/2008 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/11/2008 |
Run |
Random |
Easy |
4.1 mi |
36:51 |
9:02 |
|
| 9/14/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.3 mi |
38:51 |
9:09 |
|
| 9/19/2008 |
Run |
Random |
Easy |
4.3 mi |
35:07 |
8:14 |
|
| 9/21/2008 |
Run |
Random |
Hill |
6.5 mi |
1:04:15 |
9:52 |
|
| 9/24/2008 |
Run |
Random |
Easy |
4.3 mi |
34:52 |
8:12 |
|
| 9/26/2008 |
Run |
Random |
Easy |
4.3 mi |
35:12 |
8:15 |
|
| 9/28/2008 |
Run |
Random |
Trail |
8.2 mi |
1:08:39 |
8:25 |
|
| 9/30/2008 |
Run |
Random |
Hill |
4.3 mi |
36:15 |
8:30 |
|
| 10/2/2008 |
Run |
Random |
Hill |
4.3 mi |
33:19 |
7:49 |
|
| 10/4/2008 |
Run |
Random |
Trail |
9.0 mi |
1:22:56 |
9:13 |
|
| 10/14/2008 |
Run |
Random |
Easy |
4.2 mi |
34:29 |
8:13 |
|
| 10/16/2008 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/18/2008 |
Run |
Random |
Hill |
2.0 mi |
19:41 |
9:51 |
|
| 10/18/2008 |
Run |
Random |
Long |
9.0 mi |
1:14:38 |
8:18 |
|
| 10/21/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:45 |
7:40 |
|
| 10/23/2008 |
Run |
Random |
Easy |
5.1 mi |
41:51 |
8:09 |
|
| 10/25/2008 |
Run |
Random |
Long |
11.2 mi |
1:33:08 |
8:19 |
|
| 10/28/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 11/1/2008 |
Run |
Random |
Trail |
11.0 mi |
1:40:26 |
9:07 |
|
| 11/4/2008 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random |
Easy |
5.1 mi |
42:17 |
8:14 |
|
| 11/8/2008 |
Run |
Random |
Long |
12.1 mi |
1:39:54 |
8:14 |
|
| 11/11/2008 |
Run |
Random |
Interval |
4.4 mi |
37:49 |
8:33 |
|
| 11/12/2008 |
Run |
Random |
Easy |
4.3 mi |
38:32 |
9:04 |
|
| 11/13/2008 |
Run |
Random |
Easy |
5.1 mi |
40:13 |
7:53 |
|
| 11/15/2008 |
Run |
Random |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/18/2008 |
Run |
Random |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random |
Easy |
6.0 mi |
49:38 |
8:15 |
|
| 11/20/2008 |
Run |
Random |
Easy |
1.1 mi |
9:28 |
8:37 |
|
| 11/22/2008 |
Run |
Random |
Long |
12.0 mi |
1:37:55 |
8:10 |
|
| 11/26/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 11/27/2008 |
Run |
Random |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 11/28/2008 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 11/29/2008 |
Run |
Random |
Long |
11.2 mi |
1:33:13 |
8:18 |
|
| 12/2/2008 |
Run |
Random |
Interval |
4.0 mi |
36:39 |
9:09 |
|
| 12/3/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:24 |
7:33 |
|
| 12/6/2008 |
Run |
Random |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 12/9/2008 |
Run |
Random |
Tempo |
6.3 mi |
49:00 |
7:51 |
|
| 12/10/2008 |
Run |
Random |
Easy |
5.2 mi |
43:37 |
8:29 |
|
| 12/11/2008 |
Run |
Random |
Easy |
6.2 mi |
49:36 |
7:59 |
|
| 12/13/2008 |
Run |
Random |
Long |
12.4 mi |
1:43:40 |
8:22 |
|
|