Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/29/2007 Bike Random Easy 6.0 mi 30:00 5:00 10/7/2007 Bike Random Easy 6.6 mi 33:27 5:06 8/9/2010 Swim Random Free Style 0.8 mi 33:00 44:00 8/11/2010 Swim Random Free Style 1.0 mi 44:00 44:00 8/13/2010 Swim Random Free Style 1.0 mi 44:00 44:00 6/17/2012 Swim Random Free Style 1.0 mi 47:00 47:00 6/19/2012 Swim Random Free Style 1.0 mi 45:00 45:00 6/20/2012 Swim Random Free Style 1.5 mi 1:05:00 43:20 6/23/2012 Swim Random Free Style 1.0 mi 40:00 40:00 6/25/2012 Swim Random Free Style 1.0 mi 42:00 42:00 9/22/2007 Run Random Easy 8.0 mi 1:10:35 8:50 9/26/2007 Run Random Easy 5.5 mi 45:05 8:09 9/30/2007 Run Random Easy 7.0 mi 1:01:00 8:43 11/1/2007 Run Random Easy 4.1 mi 34:20 8:23 11/21/2007 Run Random Easy 8.1 mi 1:07:39 8:25 11/22/2007 Run Random Easy 5.1 mi 46:40 9:12 12/11/2007 Run Random Easy 5.0 mi 38:17 7:40 12/12/2007 Run Random Easy 9.0 mi 1:13:20 8:08 12/14/2007 Run Random Easy 5.0 mi 39:51 7:59 12/16/2007 Run Random Easy 9.4 mi 1:28:58 9:30 12/18/2007 Run Random Easy 5.0 mi 41:40 8:20 12/19/2007 Run Random Easy 10.0 mi 1:24:10 8:25 12/25/2007 Run Random Easy 5.1 mi 40:57 8:07 12/26/2007 Run Random Easy 8.0 mi 1:08:28 8:32 1/2/2008 Run Random Easy 6.0 mi 48:00 8:00 1/20/2008 Run Random Easy 7.0 mi 59:00 8:26 1/29/2008 Run Random Easy 1.0 mi 10:00 10:00 2/5/2008 Run Random Easy 1.0 mi 10:00 10:00 2/12/2008 Run Random Easy 1.0 mi 10:00 10:00 2/28/2008 Run Random Easy 4.0 mi 32:00 8:00 3/1/2008 Run Random Easy 4.4 mi 40:00 9:06 3/2/2008 Run Random Easy 6.3 mi 53:28 8:31 3/4/2008 Run Random Easy 4.3 mi 34:26 8:04 5/11/2008 Run Random Easy 4.0 mi 33:00 8:15 5/27/2008 Run Random Easy 3.2 mi 30:58 9:47 5/28/2008 Run Random Easy 3.2 mi 30:58 9:47 5/31/2008 Run Random Easy 5.4 mi 46:01 8:35 5/31/2008 Run Random Easy 3.3 mi 31:33 9:39 8/9/2008 Run Random Easy 4.3 mi 37:22 8:43 8/27/2008 Run Random Easy 3.3 mi 30:00 9:14 8/29/2008 Run Random Easy 3.3 mi 30:00 9:14 8/31/2008 Run Random Easy 5.0 mi 45:00 9:00 9/4/2008 Run Random Easy 4.0 mi 36:00 9:00 9/6/2008 Run Random Easy 6.3 mi 51:28 8:08 9/9/2008 Run Random Easy 4.3 mi 35:00 8:15 9/11/2008 Run Random Easy 4.1 mi 36:51 9:02 9/14/2008 Run Random Easy 4.0 mi 32:00 8:00 9/17/2008 Run Random Easy 4.3 mi 38:51 9:09 9/19/2008 Run Random Easy 4.3 mi 35:07 8:14 9/24/2008 Run Random Easy 4.3 mi 34:52 8:12 9/26/2008 Run Random Easy 4.3 mi 35:12 8:15 10/14/2008 Run Random Easy 4.2 mi 34:29 8:13 10/16/2008 Run Random Easy 4.0 mi 31:45 7:57 10/23/2008 Run Random Easy 5.1 mi 41:51 8:09 11/6/2008 Run Random Easy 5.1 mi 42:17 8:14 11/12/2008 Run Random Easy 4.3 mi 38:32 9:04 11/13/2008 Run Random Easy 5.1 mi 40:13 7:53 11/19/2008 Run Random Easy 6.0 mi 49:38 8:15 11/20/2008 Run Random Easy 1.1 mi 9:28 8:37 11/27/2008 Run Random Easy 6.0 mi 51:37 8:35 11/28/2008 Run Random Easy 5.0 mi 40:00 8:05 12/10/2008 Run Random Easy 5.2 mi 43:37 8:29 12/11/2008 Run Random Easy 6.2 mi 49:36 7:59 12/17/2008 Run Random Easy 6.2 mi 54:17 8:43 12/23/2008 Run Random Easy 2.0 mi 17:30 8:45 1/8/2009 Run Random Easy 6.0 mi 46:50 7:49 1/14/2009 Run Random Easy 2.0 mi 16:54 8:27 1/22/2009 Run Random Easy 4.9 mi 39:32 8:09 1/24/2009 Run Random Easy 10.0 mi 1:21:04 8:07 2/5/2009 Run Random Easy 1.0 mi 8:46 8:46 2/14/2009 Run Random Easy 4.2 mi 33:47 7:59 2/15/2009 Run Random Easy 4.3 mi 33:39 7:50 3/2/2009 Run Random Easy 4.3 mi 35:44 8:20 3/4/2009 Run Random Easy 6.1 mi 50:37 8:21 3/9/2009 Run Random Easy 4.3 mi 36:15 8:25 3/11/2009 Run Random Easy 6.4 mi 52:06 8:12 3/12/2009 Run Random Easy 2.0 mi 16:10 8:05 3/16/2009 Run Random Easy 4.3 mi 36:03 8:29 3/18/2009 Run Random Easy 6.3 mi 53:39 8:30 3/19/2009 Run Random Easy 6.3 mi 52:43 8:24 3/26/2009 Run Random Easy 4.0 mi 34:00 8:30 4/4/2009 Run Random Easy 4.3 mi 34:44 8:04 4/6/2009 Run Random Easy 5.0 mi 41:00 8:12 4/7/2009 Run Random Easy 5.0 mi 41:00 8:12 4/8/2009 Run Random Easy 6.3 mi 52:16 8:18 4/9/2009 Run Random Easy 4.3 mi 34:48 8:06 4/14/2009 Run Random Easy 6.0 mi 47:00 7:50 4/15/2009 Run Random Easy 6.4 mi 51:59 8:12 4/17/2009 Run Random Easy 4.3 mi 36:13 8:31 4/20/2009 Run Random Easy 4.3 mi 36:49 8:35 4/22/2009 Run Random Easy 6.3 mi 54:46 8:40 4/23/2009 Run Random Easy 6.0 mi 48:13 8:03 4/27/2009 Run Random Easy 4.2 mi 34:38 8:12 4/28/2009 Run Random Easy 2.0 mi 16:34 8:17 4/29/2009 Run Random Easy 6.3 mi 52:36 8:18 4/30/2009 Run Random Easy 6.0 mi 49:31 8:16 5/5/2009 Run Random Easy 1.0 mi 8:52 8:37 5/5/2009 Run Random Easy 1.1 mi 8:47 8:04 5/6/2009 Run Random Easy 6.3 mi 53:06 8:23 5/7/2009 Run Random Easy 6.0 mi 49:00 8:10