Notes
Day off from work; headed to East Bay for my standard session. Went with no shirt and short shorts and felt like a real runner again. I can already tell I'm losing a bit of fat off my upper body. 5 minute walk warmup, 8x2 run/2 walk, 5 minute walk cool down. Covered over three miles. Afterwards, solid stretching. Gonna start doing my exercises again later today. My toes ached as they did yesterday. I'm working on them and trying to get them some renewed flexibility. Going to look to see a pediatrist and chiropractor, and buy some new running shoes. Perhaps Hokas. Trying to do this thing right. At times, my emotions have overwhelmed me in the past few days as I reminisce on my running career and witness the enormous passion pouring out of athletes at the Olympic Trials. I'm headed back down The Road again.