Notes
20 min walk, same 2 run 2 walk, 20 minute walk. This thing still was about 5 miles. I think I need to be on my feet far less as I get back to running. I covered 8 total miles today. That has to be a lot of stress on a very fragile body. I also felt the pain of running again, as I managed to hurt at 8 minute pace. It's to be expected though, as I'm currently overweight aerobically weak. I'm on my way back. It will be a long journey.