| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2011 |
Run |
Race Course-Long Trail-Race Course |
Easy |
3.5 mi |
27:15 |
7:48 |
 |
| 9/26/2011 |
Run |
Race Course-Long Trail-Race Course |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 10/3/2011 |
Run |
Race Course-Long Trail-Race Course |
Easy |
3.8 mi |
28:41 |
7:33 |
|
| 10/6/2011 |
Run |
Race Course-Long Trail-Race Course |
Easy |
3.7 mi |
27:55 |
7:33 |
|
| 10/21/2011 |
Run |
Race Course-Long Trail-Race Course |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 9/13/2012 |
Run |
Race Course-Long Trail-Race Course |
Easy |
3.6 mi |
27:31 |
7:39 |
|
| 11/8/2013 |
Run |
Race Course-Long Trail-Race Course |
Easy |
3.5 mi |
28:15 |
8:05 |
|