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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/28/2018	Run	Uhart Fields	Easy	2.8 mi	20:00	7:03
3/27/2018	Run	Uhart Fields	Easy	2.1 mi	16:14	7:42
3/21/2018	Run	Treadmill	Easy	3.3 mi	24:00	7:17
3/20/2018	Run	Treadmill	Easy	3.2 mi	24:00	7:30
3/18/2018	Run	Treadmill	Easy	2.1 mi	16:00	7:38
3/16/2018	Run	Treadmill	Easy	1.5 mi	12:00	8:00
3/14/2018	Run		Easy	1.0 mi	8:00	8:00
3/12/2018	Run	Treadmill	Easy	1.0 mi	8:00	8:00
1/13/2018	Run	Houghtonville Road	Easy	5.4 mi	36:52	6:54
1/12/2018	Run	Treadmill	Easy	8.4 mi	1:00:00	7:09
1/11/2018	Run		Easy	7.8 mi	55:00	7:04
1/10/2018	Run		Easy	6.9 mi	46:00	6:40
1/9/2018	Run		Easy	5.4 mi	38:00	7:07
1/8/2018	Run		Easy	4.3 mi	30:00	7:04
12/30/2017	Run	Treadmill	Easy	1.1 mi	7:53	7:10
12/30/2017	Run	Treadmill	Easy	1.0 mi	7:10	7:10
12/26/2017	Run	Treadmill	Easy	3.0 mi	22:00	7:20
12/23/2017	Run		Long	13.3 mi	1:27:47	6:38
12/22/2017	Run	Treadmill	Easy	8.0 mi	1:00:00	7:30
12/21/2017	Run		Easy	2.8 mi	19:10	6:53
12/21/2017	Run	Henwood Hill Road	Hill	1.5 mi	8:17	5:25
12/21/2017	Run		Easy	2.5 mi	17:05	6:50
12/20/2017	Run	Morse Brook Road	Easy	7.1 mi	48:00	6:46
12/19/2017	Run		Easy	2.1 mi	14:59	7:11
12/19/2017	Run		Easy	2.0 mi	14:24	7:04
12/18/2017	Run		Easy	8.0 mi	57:14	7:10
12/17/2017	Run	Cambrigdeport Road	Long	12.2 mi	1:23:50	6:53
12/16/2017	Run		Easy	0.7 mi	5:00	7:28
12/15/2017	Run		Easy	6.0 mi	42:24	7:04
12/14/2017	Run		Easy	2.4 mi	18:07	7:26
12/14/2017	Run		Easy	2.0 mi	15:12	7:36
12/13/2017	Run	Treadmill	Easy	7.0 mi	50:00	7:09
12/12/2017	Run	Treadmill	Easy	8.0 mi	1:00:00	7:30
12/12/2017	Run	Campus Loop	Tempo	1.8 mi	11:10	6:13
12/11/2017	Run		Easy	7.5 mi	55:00	7:20
12/9/2017	Run	Vernon Rail Tral	Long	12.2 mi	1:24:50	6:58
12/8/2017	Run	Resevoir #6	Easy	1.8 mi	12:23	6:47
12/8/2017	Run	Resevoir #6	Easy	2.6 mi	17:50	6:57
12/7/2017	Run	Resevoir #6	Easy	7.5 mi	51:18	6:51
12/6/2017	Run		Easy	3.0 mi	20:14	6:45
12/6/2017	Run		Easy	3.1 mi	21:56	7:05
12/5/2017	Run	UHart Soccer Field	Easy	8.2 mi	52:25	6:24
12/4/2017	Run	Uhart Fields	Easy	6.5 mi	45:08	7:00
12/3/2017	Run	Uhart Fields	Easy	4.4 mi	30:00	6:50
12/2/2017	Run	Vernon Rail Tral	Long	11.1 mi	1:18:19	7:04
12/1/2017	Run		Easy	6.0 mi	43:25	7:15
11/25/2017	Run	Rail Trail	Long	12.0 mi	1:17:11	6:26
11/24/2017	Run	Cambrigdeport Road	Easy	8.4 mi	58:32	6:57
11/23/2017	Run		Easy	2.2 mi	14:43	6:51
11/23/2017	Run		Easy	2.1 mi	15:28	7:22
11/22/2017	Run	Summer 5+	Easy	6.3 mi	45:00	7:09
11/21/2017	Run	Summer 5+	Easy	6.8 mi	48:05	7:05
11/20/2017	Run		Easy	1.3 mi	9:04	6:59
11/20/2017	Run		Easy	3.1 mi	21:42	7:00
11/18/2017	Run	Vernon Rail Tral	Long	11.3 mi	1:19:06	7:00
11/17/2017	Run		Easy	1.6 mi	11:34	7:14
11/17/2017	Run		Easy	2.9 mi	20:27	7:04
11/16/2017	Run	Uhart Fields	Easy	6.4 mi	46:25	7:16
11/15/2017	Run	Resevoir #6	Easy	7.5 mi	52:39	7:02
11/14/2017	Run		Easy	1.7 mi	12:18	7:10
11/14/2017	Run		Easy	3.1 mi	22:28	7:15
11/13/2017	Run	Uhart Fields	Easy	6.5 mi	46:53	7:13
11/11/2017	Run	Vernon Rail Tral	Long	11.0 mi	1:15:11	6:51
11/10/2017	Run	Resevoir #6	Easy	7.4 mi	51:10	6:55
11/9/2017	Run	Uhart Fields	Easy	6.4 mi	44:54	7:01
11/8/2017	Run	Uhart Fields	Easy	6.7 mi	49:37	7:25
11/7/2017	Run		Easy	1.5 mi	10:12	6:38
11/7/2017	Run		Easy	2.1 mi	15:11	7:25
11/6/2017	Run		Easy	6.4 mi	45:07	7:03
11/4/2017	Run	Vernon Rail Tral	Long	10.3 mi	1:11:51	6:59
11/3/2017	Run	Uhart Fields	Easy	6.6 mi	45:25	6:53
11/2/2017	Run	Uhart Fields	Easy	6.3 mi	45:30	7:17
11/1/2017	Run	Uhart Fields	Easy	6.8 mi	45:21	6:44
10/31/2017	Run		Easy	1.5 mi	10:00	6:40
10/31/2017	Run		Easy	2.0 mi	14:45	7:23
10/30/2017	Run	Uhart Fields	Easy	6.1 mi	41:35	6:50
10/28/2017	Run	Rail Trail	Long	10.1 mi	1:08:08	6:45
10/27/2017	Run	Summer 5+	Easy	6.0 mi	41:12	6:52
10/26/2017	Run		Easy	6.2 mi	42:35	6:53
10/25/2017	Run		Easy	6.0 mi	44:13	7:23
10/24/2017	Run		Easy	2.0 mi	14:23	7:12
10/23/2017	Run	Uhart Fields	Easy	6.1 mi	44:35	7:19
10/21/2017	Run		Easy	1.7 mi	12:10	7:10
10/21/2017	Run		Easy	2.0 mi	14:54	7:27
10/20/2017	Run	Uhart Fields	Easy	5.1 mi	37:21	7:20
10/19/2017	Run		Easy	8.2 mi	1:00:42	7:25
10/18/2017	Run	Uhart Fields	Easy	5.0 mi	36:44	7:21
10/17/2017	Run	Uhart Fields	Easy	5.7 mi	41:11	7:14
10/16/2017	Run	Uhart Fields	Easy	6.0 mi	42:21	7:04
10/14/2017	Run		Easy	5.1 mi	35:47	7:01
10/13/2017	Run	Resevoir #6	Easy	7.5 mi	50:06	6:41
10/12/2017	Run	Uhart Fields	Easy	5.2 mi	35:49	6:54
10/11/2017	Run		Easy	5.6 mi	40:01	7:09
10/10/2017	Run	Uhart Fields	Easy	5.0 mi	34:55	6:59
10/9/2017	Run		Easy	5.4 mi	38:23	7:11
9/23/2017	Run	Uhart Fields	Easy	7.5 mi	51:18	6:51
9/22/2017	Run		Easy	1.1 mi	8:12	7:28
9/22/2017	Run		Easy	1.4 mi	10:00	7:22
9/21/2017	Run	Uhart Fields	Easy	5.6 mi	39:25	7:03
9/20/2017	Run	Uhart Fields	Easy	6.2 mi	42:20	6:50