Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/25/2013 Run   Easy 5.1 mi 40:28 7:57
5/15/2013 Run   Easy 5.1 mi 39:20 7:43
4/25/2013 Run   Easy 5.3 mi 37:44 7:08
1/27/2013 Run   Easy 5.4 mi 37:52 7:01
4/21/2013 Run
VA Field
 Easy 6.0 mi 43:03 7:15
10/11/2012 Run   Easy 6.0 mi 45:10 7:32
10/24/2012 Run   Easy 6.0 mi 45:00 7:30
12/26/2012 Run   Easy 6.0 mi 46:00 7:40
1/17/2013 Run   Easy 6.0 mi 45:36 7:36
2/18/2013 Run   Easy 6.0 mi 42:29 7:05
2/22/2013 Run   Easy 6.0 mi 41:17 6:53
4/1/2013 Run   Easy 6.0 mi 45:00 7:30
4/3/2013 Run   Easy 6.0 mi 44:18 7:23
4/15/2013 Run   Easy 6.0 mi 43:52 7:19
3/13/2013 Run   Easy 6.1 mi 42:52 7:02
4/4/2013 Run   Easy 6.1 mi 45:00 7:23
4/9/2013 Run   Easy 6.1 mi 46:00 7:33
10/18/2012 Run   Easy 6.2 mi 45:10 7:18
4/18/2013 Run   Easy 6.2 mi 45:44 7:23
11/5/2012 Run
Summer 5 from Parking Lot
 Easy 10.0 km 40:17 6:29
12/3/2012 Run
Summer 5 from Parking Lot
 Easy 10.0 km 43:15 6:58
10/30/2012 Run
Summer 5 from Parking Lot
 Easy 6.3 mi 43:30 6:55
11/27/2012 Run   Easy 6.3 mi 46:15 7:21
3/18/2013 Run   Easy 6.3 mi 48:18 7:40
4/10/2013 Run   Easy 6.3 mi 49:30 7:52
5/9/2013 Run   Easy 6.3 mi 46:05 7:19
10/9/2012 Run   Easy 6.5 mi 46:30 7:10
10/23/2012 Run   Easy 6.5 mi 48:18 7:26
1/2/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 49:10 7:34
1/4/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 49:30 7:37
1/8/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 50:46 7:49
1/9/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 48:50 7:31
1/19/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 49:30 7:37
1/22/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 46:33 7:10
2/7/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 50:00 7:42
2/11/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 46:29 7:10
3/14/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 46:46 7:12
3/15/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 47:59 7:23
3/20/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 49:16 7:35
3/26/2013 Run
The Allen Bros Loop
 Easy 6.5 mi 48:08 7:25
3/24/2013 Run   Easy 6.6 mi 50:13 7:37
10/31/2012 Run   Easy 6.8 mi 48:04 7:05
4/14/2013 Run   Easy 6.8 mi 48:10 7:05
5/6/2013 Run   Easy 6.8 mi 49:33 7:18
10/10/2012 Run   Easy 7.0 mi 52:00 7:26
1/7/2013 Run
Mr. G's
 Easy 7.0 mi 49:00 7:00
1/21/2013 Run   Easy 7.0 mi 53:38 7:40
2/1/2013 Run   Easy 7.0 mi 51:41 7:23
3/16/2013 Run   Easy 7.0 mi 52:52 7:34
3/29/2013 Run
VA Field
 Easy 7.0 mi 53:07 7:36
4/19/2013 Run   Easy 7.0 mi 53:01 7:35
4/24/2013 Run   Easy 7.0 mi 51:30 7:22
4/29/2013 Run   Easy 7.0 mi 53:00 7:35
5/8/2013 Run   Easy 7.1 mi 52:28 7:24
4/2/2013 Run   Easy 7.2 mi 54:05 7:31
3/23/2013 Run   Easy 7.3 mi 56:16 7:43
10/15/2012 Run   Easy 7.5 mi 55:52 7:27
1/18/2013 Run   Easy 7.5 mi 53:23 7:08
3/30/2013 Run
VA Field
 Easy 7.8 mi 56:15 7:16
3/31/2013 Run
VA Field
 Easy 7.8 mi 55:23 7:08
10/5/2012 Run   Easy 8.0 mi 58:58 7:23
1/30/2013 Run   Easy 8.0 mi 1:00:20 7:33
4/28/2013 Run   Easy 8.0 mi 1:00:00 7:30
11/3/2012 Run   Long 8.2 mi 1:03:13 7:43
10/7/2012 Run
Rail Trail
 Long 9.0 mi 1:04:39 7:11
10/14/2012 Run
Rail Trail
 Long 9.8 mi 1:08:22 6:59
4/13/2013 Run
Cambrigdeport Road
 Long 10.0 mi 1:11:27 7:09
4/20/2013 Run
Cambrigdeport Road
 Long 10.0 mi 1:09:29 6:57
2/3/2013 Run   Long 10.4 mi 1:12:24 6:58
5/5/2013 Run
Rail Trail
 Long 11.0 mi 1:15:52 6:54
5/12/2013 Run
Rail Trail
 Long 12.0 mi 1:26:12 7:11
2/8/2013 Run
Route 121 (toward Grafton)
 Long 12.3 mi 1:25:06 6:57
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