| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
0.4 mi |
3:19 |
9:30 |
 |
| 11/13/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
3.4 mi |
29:26 |
8:36 |
|
| 11/13/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
1.6 mi |
13:44 |
8:52 |
|
| 11/11/2009 |
Run |
Reid Park/Arroyo Chico |
Tempo |
3.7 mi |
29:00 |
7:46 |
|
| 11/5/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
5.2 mi |
44:40 |
8:36 |
|
| 10/17/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.7 mi |
40:01 |
8:32 |
|
| 10/15/2009 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.3 mi |
33:50 |
7:55 |
|
| 10/8/2009 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
3.0 mi |
23:40 |
7:51 |
|
| 10/4/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
3.2 mi |
26:47 |
8:18 |
|
| 9/15/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/5/2009 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.0 mi |
33:12 |
8:18 |
|
| 8/22/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
3.5 mi |
30:49 |
8:49 |
|
| 7/5/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.8 mi |
40:50 |
8:34 |
|
| 6/9/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.4 mi |
35:32 |
8:07 |
|
| 6/9/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.8 mi |
33:44 |
8:57 |
|
| 6/5/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 5/27/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.6 mi |
41:52 |
9:02 |
|
| 5/22/2009 |
Run |
Reid Park/Arroyo Chico |
Long |
16.0 mi |
2:26:59 |
9:12 |
|
| 5/20/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
5.0 mi |
45:28 |
9:06 |
|
| 5/15/2009 |
Run |
Reid Park/Arroyo Chico |
Long |
14.0 mi |
2:07:50 |
9:08 |
|
| 5/12/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
38:56 |
9:39 |
|
| 4/29/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
6.8 mi |
1:05:10 |
9:37 |
|
| 4/21/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
6.0 mi |
50:25 |
8:25 |
|
| 4/7/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
5.5 mi |
46:16 |
8:25 |
|
| 4/1/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
27:38 |
9:09 |
|
| 3/27/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/13/2009 |
Run |
Reid Park/Arroyo Chico |
Interval |
4.0 mi |
33:44 |
8:22 |
|
| 3/9/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/3/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.6 mi |
41:42 |
9:07 |
|
| 2/11/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/6/2009 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/23/2009 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
7.4 mi |
1:10:26 |
9:29 |
|
| 12/31/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
5.5 mi |
50:38 |
9:09 |
|
| 12/27/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.0 mi |
35:34 |
8:54 |
|
| 12/24/2008 |
Run |
Reid Park/Arroyo Chico |
Tempo |
5.5 mi |
45:08 |
8:13 |
|
| 12/22/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/13/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.2 mi |
36:00 |
8:30 |
|
| 12/11/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
6.5 mi |
56:33 |
8:42 |
|
| 11/17/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
5.5 mi |
49:44 |
9:03 |
|
| 10/19/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
5.8 mi |
1:33:17 |
16:02 |
|
| 10/13/2008 |
Run |
Reid Park/Arroyo Chico |
Interval |
6.0 mi |
54:26 |
9:05 |
|
| 10/1/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 9/24/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
3.0 mi |
26:24 |
8:48 |
|
| 8/29/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.8 mi |
40:00 |
8:20 |
|
| 8/14/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/13/2008 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.0 mi |
32:49 |
8:13 |
|
| 8/7/2008 |
Run |
Reid Park/Arroyo Chico |
OBNS |
4.0 mi |
32:53 |
8:14 |
|
| 6/16/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
3.3 mi |
30:00 |
9:14 |
|
| 6/5/2008 |
Run |
Reid Park/Arroyo Chico |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 5/18/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
2.3 mi |
23:18 |
10:14 |
|
| 5/13/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.9 mi |
36:00 |
9:09 |
|
| 4/28/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 4/10/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 3/31/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/18/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 3/13/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/1/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
2.1 mi |
19:23 |
9:28 |
|
| 2/13/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.0 mi |
39:15 |
9:49 |
|
| 2/12/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2008 |
Run |
Reid Park/Arroyo Chico |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 2/1/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
1.6 mi |
14:26 |
9:12 |
|
| 1/31/2008 |
Run |
Reid Park/Arroyo Chico |
Tempo |
6.0 mi |
55:55 |
9:20 |
|
| 1/14/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
5.0 mi |
49:17 |
9:52 |
|
| 1/7/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 11/20/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
3.4 mi |
30:00 |
8:51 |
|
| 11/7/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
4.9 mi |
45:00 |
9:14 |
|
| 7/16/2007 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.3 mi |
40:00 |
9:20 |
|
| 7/5/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 7/3/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
3.9 mi |
35:00 |
9:00 |
|
| 7/1/2007 |
Run |
Reid Park/Arroyo Chico |
Long |
5.0 mi |
50:40 |
10:08 |
|
| 6/28/2007 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
3.8 mi |
37:05 |
9:54 |
|
| 6/21/2007 |
Run |
Reid Park/Arroyo Chico |
Interval |
3.5 mi |
34:36 |
9:54 |
|
| 6/19/2007 |
Run |
Reid Park/Arroyo Chico |
Fartlek |
4.4 mi |
40:00 |
9:08 |
|
| 6/14/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 6/12/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2007 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
|