| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
Random Route |
Recovery |
4.3 mi |
40:30 |
9:24 |
 |
| 3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
12.6 mi |
1:57:27 |
9:21 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:34:56 |
8:39 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:08:05 |
8:31 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:54:55 |
8:45 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:39:30 |
8:18 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:21 |
9:10 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:06:30 |
9:03 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:43 |
8:48 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:29 |
8:50 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:08 |
9:20 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:09:19 |
8:38 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:24 |
8:57 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/5/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
56:52 |
9:29 |
|
| 2/4/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:07:15 |
9:06 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
20.1 mi |
2:56:10 |
8:48 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:34 |
9:23 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/29/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:30:40 |
8:15 |
|
| 1/28/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
58:47 |
9:48 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:57 |
8:50 |
|
| 1/25/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:01 |
8:08 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:19 |
9:05 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:05 |
8:55 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 1/14/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
38:48 |
9:42 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
17.4 mi |
2:34:11 |
8:53 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:26 |
8:49 |
|
| 1/9/2009 |
Run |
Random Route |
Recovery |
3.1 mi |
30:00 |
9:34 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:37 |
8:52 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:16:04 |
8:28 |
|
| 1/4/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
49:19 |
9:52 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:20:21 |
8:47 |
|
| 1/2/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
47:51 |
9:35 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:35:03 |
8:39 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:26 |
8:49 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
15.2 mi |
2:21:32 |
9:20 |
|
| 12/26/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
46:58 |
9:24 |
|
| 12/25/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:26:30 |
8:39 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:18:39 |
9:37 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:56:13 |
8:57 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:11 |
9:13 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:40 |
9:34 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:36 |
8:52 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
12.3 mi |
2:01:27 |
9:55 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:32 |
9:28 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
53:08 |
9:24 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:48 |
9:24 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:06 |
9:33 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:17 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:17:33 |
9:24 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:05:07 |
9:38 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:22 |
9:28 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:44 |
9:21 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:51 |
9:23 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:16 |
9:50 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
5.8 mi |
55:25 |
9:33 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:40 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
53:53 |
9:15 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:01 |
9:16 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:15 |
9:44 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:07:14 |
9:24 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:45 |
9:36 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:29 |
9:01 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.8 mi |
53:34 |
9:17 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:50 |
8:54 |
|
| 10/11/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
47:25 |
9:27 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:09:55 |
8:45 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:18:07 |
8:36 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
9.8 mi |
1:21:52 |
8:23 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
20.9 mi |
3:08:46 |
9:03 |
|
| 9/27/2008 |
Run |
Random Route |
Recovery |
5.6 mi |
53:42 |
9:36 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:24:01 |
8:42 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
10.1 mi |
1:28:37 |
8:49 |
|
| 9/23/2008 |
Run |
Random Route |
Recovery |
5.2 mi |
51:49 |
9:54 |
|
| 9/21/2008 |
Run |
Random Route |
Cooldown |
5.0 mi |
50:54 |
10:11 |
|
| 9/21/2008 |
Run |
Random Route |
Warmup |
3.8 mi |
36:49 |
9:42 |
|
| 9/20/2008 |
Run |
Random Route |
Recovery |
3.2 mi |
30:43 |
9:42 |
|
|