Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2009 Run   Easy 5.8 mi 53:35 9:16 3/6/2009 Run   Easy 11.9 mi 1:47:08 8:59 3/5/2009 Run   Interval 8.9 mi 1:16:40 8:40 3/4/2009 Run   Easy 5.8 mi 53:43 9:18 3/3/2009 Run   Easy 8.1 mi 1:08:46 8:27 3/1/2009 Run Random Route Long 12.6 mi 1:57:27 9:21 2/28/2009 Run   Cooldown 0.5 mi 4:18 8:59 2/28/2009 Run   Race 6.2 mi 44:14 7:08 2/28/2009 Run   Warmup 3.9 mi 35:17 9:02 2/26/2009 Run   Easy 5.5 mi 51:40 9:22 2/25/2009 Run Random Route Easy 11.0 mi 1:34:56 8:39 2/24/2009 Run Random Route Interval 8.0 mi 1:08:05 8:31 2/22/2009 Run Random Route Long 20.0 mi 2:54:55 8:45 2/21/2009 Run Random Route Easy 5.0 mi 45:48 9:10 2/20/2009 Run Random Route Tempo 12.0 mi 1:39:30 8:18 2/19/2009 Run Random Route Easy 5.0 mi 44:20 8:52 2/18/2009 Run Random Route Easy 12.0 mi 1:50:21 9:10 2/17/2009 Run Random Route Easy 6.0 mi 52:30 8:45 2/15/2009 Run Random Route Long 14.0 mi 2:06:30 9:03 2/14/2009 Run Valentine's Day 5K w/ w/a and c/d Race 6.9 mi 52:14 7:35 2/13/2009 Run Random Route Easy 8.2 mi 1:11:43 8:48 2/11/2009 Run Random Route Interval 8.0 mi 1:10:29 8:50 2/10/2009 Run Random Route Easy 6.0 mi 56:08 9:20 2/8/2009 Run Random Route Long 15.0 mi 2:09:19 8:38 2/7/2009 Run Random Route Easy 6.5 mi 58:24 8:57 2/6/2009 Run Random Route Easy 5.0 mi 43:50 8:46 2/5/2009 Run Random Route Recovery 6.0 mi 56:52 9:29 2/4/2009 Run Random Route Long 14.0 mi 2:07:15 9:06 2/3/2009 Run Random Route Easy 6.0 mi 56:20 9:24 2/1/2009 Run Random Route Long 20.1 mi 2:56:10 8:48 1/31/2009 Run Random Route Easy 6.0 mi 56:34 9:23 1/30/2009 Run Random Route Easy 5.0 mi 46:50 9:22