Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/8/2008 Run Random Route Easy 5.7 mi 54:13 9:36 1/4/2008 Run Random Route Easy 7.0 mi 1:03:47 9:07 11/23/2007 Run Random Route Recovery 5.3 mi 51:09 9:45 11/17/2007 Run Random Route Recovery 5.3 mi 50:42 9:31 11/10/2007 Run Random Route Easy 5.2 mi 47:27 9:06 11/2/2007 Run Random Route Recovery 4.3 mi 41:13 9:42 10/31/2007 Run Random Route Recovery 3.7 mi 37:45 10:06 10/23/2007 Run Random Route Recovery 5.0 mi 49:30 9:54 10/21/2007 Run Random Route Long 10.0 mi 1:34:44 9:29 10/20/2007 Run Random Route Recovery 5.0 mi 51:01 10:13 10/19/2007 Run Random Route Easy 8.0 mi 1:12:39 9:05 10/17/2007 Run Random Route Long 15.0 mi 2:16:49 9:08 10/12/2007 Run Random Route Easy 5.2 mi 44:53 8:38 10/10/2007 Run Random Route Recovery 4.3 mi 39:20 9:16 10/6/2007 Run Random Route Easy 4.0 mi 36:16 9:04 10/2/2007 Run Random Route Easy 3.5 mi 30:40 8:46 9/22/2007 Run Random Route Easy 8.3 mi 1:16:15 9:12 9/21/2007 Run Random Route Recovery 4.8 mi 46:02 9:42 9/20/2007 Run Random Route Easy 5.2 mi 45:55 8:50 9/19/2007 Run Random Route Easy 12.0 mi 1:47:00 8:55 9/18/2007 Run Random Route Easy 7.0 mi 1:00:25 8:42 9/16/2007 Run Random Route Recovery 5.2 mi 49:33 9:33 9/15/2007 Run Random Route Long 22.0 mi 3:14:45 8:52 9/14/2007 Run Random Route Easy 8.0 mi 1:07:42 8:28 9/13/2007 Run Random Route Recovery 4.0 mi 38:06 9:31 9/12/2007 Run Random Route Easy 14.0 mi 2:10:58 9:22 9/9/2007 Run Random Route Hill 19.0 mi 2:48:24 8:52 9/6/2007 Run Random Route Easy 7.2 mi 1:01:19 8:34 9/4/2007 Run Random Route Recovery 6.1 mi 58:27 9:36 9/2/2007 Run Random Route Warmup 1.4 mi 13:33 9:37 9/2/2007 Run LAKE COUNTRY HALF MARATHON Race 13.1 mi 1:36:50 7:24 9/2/2007 Run Random Route Cooldown 2.2 mi 22:15 9:59 9/1/2007 Run Random Route Recovery 5.1 mi 48:53 9:40