| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Run |
Capitol Mile 2008 |
Race |
1.0 mi |
6:08 |
6:08 |
 |
| 7/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:42 |
9:16 |
|
| 7/13/2008 |
Run |
Diva Dash 2008 |
Race |
5.0 km |
22:34 |
7:16 |
|
| 7/13/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
10:20 |
10:20 |
|
| 4/26/2008 |
Run |
Random Route |
Cooldown |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Crazylegs Classic |
Race |
8.0 km |
36:27 |
7:20 |
|
| 4/26/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:21 |
8:17 |
|
| 7/29/2007 |
Run |
Capitol Mile |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 7/29/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Warmup |
2.1 mi |
18:35 |
9:02 |
|
| 7/14/2007 |
Run |
DIVA DASH |
Race |
3.1 mi |
21:11 |
6:49 |
|
| 5/10/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
|
|
|
| 5/10/2007 |
Run |
MERITER NURSES RUN 5K |
Race |
3.1 mi |
22:48 |
7:20 |
|
| 4/4/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:32 |
8:54 |
|
| 4/4/2007 |
Run |
FF BRACKET CHALLENGE |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 3/17/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
|
|
|
| 3/17/2007 |
Run |
SHAMROCK SHUFFLE 10K |
Race |
6.2 mi |
44:11 |
7:07 |
|
| 2/25/2007 |
Run |
Random Route |
Recovery |
6.2 mi |
58:21 |
9:30 |
|
| 2/20/2007 |
Run |
Random Route |
Warmup |
3.8 mi |
38:00 |
9:57 |
|
| 2/20/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
2:22 |
9:07 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
53:10 |
7:36 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
14.7 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:42 |
9:35 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:35 |
9:14 |
|
| 1/23/2007 |
Run |
Random Route |
Recovery |
7.0 mi |
56:41 |
8:04 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.7 mi |
29:39 |
8:03 |
|
| 1/1/2007 |
Run |
NEW YEARS DAY DASH |
Race |
5.0 mi |
37:12 |
7:27 |
|
| 1/1/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:17:12 |
9:05 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 12/17/2006 |
Run |
Random Route |
Recovery |
3.3 mi |
30:00 |
9:11 |
|
|