Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/1/2014 Run   Race 13.0 mi 1:44:54 8:04
9/27/2014 Run   Race 13.2 mi 1:44:59 7:59
9/13/2014 Run   Race 3.0 mi 21:56 7:19
1/17/2014 Run   Race 4.9 mi 45:15 9:18
10/11/2013 Run   Race 2.1 mi 16:42 8:05
9/28/2013 Run   Race 13.1 mi 1:48:36 8:18
8/31/2013 Run   Race 13.2 mi 1:57:22 8:53
5/4/2013 Run   Race 13.1 mi 1:52:20 8:35
9/29/2012 Run   Race 13.2 mi 1:48:17 8:14
9/1/2012 Run   Race 13.1 mi 1:51:14 8:30
6/8/2012 Run   Race 3.1 mi 22:28 7:21
5/5/2012 Run   Race 13.1 mi 1:50:05 8:25
9/24/2011 Run   Race 13.1 mi 1:44:59 8:01
9/10/2011 Run   Race 3.0 mi 22:08 7:23
7/23/2011 Run   Race 3.1 mi 22:56 7:24
7/2/2011 Run   Race 4.5 mi 33:56 7:33
6/10/2011 Run
Random Route
 Race 3.1 mi 22:07 7:09
5/7/2011 Run
Random Route
 Race 13.2 mi 1:49:47 8:21
9/25/2010 Run
Random Route
 Race 13.1 mi 1:47:38 8:13
9/6/2010 Run
Random Route
 Race 9.3 mi 1:16:05 8:11
7/3/2010 Run
Random Route
 Race 4.5 mi 33:51 7:32
6/27/2010 Run
Random Route
 Race 13.1 mi 2:01:29 9:16
6/11/2010 Run
Random Route
 Race 3.1 mi 22:48 7:22
6/5/2010 Run
Random Route
 Race 13.1 mi 1:53:55 8:42
5/8/2010 Run
Random Route
 Race 13.1 mi 1:52:50 8:37
5/1/2010 Run
Random Route
 Race 3.1 mi 24:10 7:48
4/25/2010 Run
Random Route
 Race 13.1 mi 1:54:57 8:47
9/1/2008 Run
Random Route
 Race 9.4 mi 1:16:56 8:14
7/12/2008 Run
Random Route
 Race 3.1 mi 24:40 7:53
7/4/2008 Run
Random Route
 Race 5.8 mi 50:20 8:39
6/13/2008 Run
Random Route
 Race 3.1 mi 25:13 8:09
11/7/2014 Run   Tempo 5.0 mi 40:16 8:04
10/4/2014 Run   Tempo 4.0 mi 30:29 7:38
8/21/2014 Run   Tempo 4.9 mi 39:23 8:03
10/26/2014 Run   Long 10.0 mi 1:20:53 8:06
10/6/2014 Run   Long 10.4 mi 1:28:20 8:33
9/22/2014 Run   Long 11.0 mi 1:30:34 8:14
9/15/2014 Run   Long 6.5 mi 56:53 8:46
9/8/2014 Run   Long 12.0 mi 1:42:50 8:35
8/31/2014 Run   Long 11.0 mi 1:36:49 8:49
8/23/2014 Run   Long 8.0 mi 1:09:37 8:43
8/17/2014 Run   Long 10.0 mi 1:26:28 8:39
8/10/2014 Run   Long 9.0 mi 1:16:22 8:30
8/3/2014 Run   Long 7.0 mi 58:51 8:25
11/5/2014 Run   Interval 4.0 mi 32:14 8:04
10/8/2014 Run   Interval 4.0 mi 32:28 8:04
10/2/2014 Run   Interval 4.0 mi 31:08 7:47
9/17/2014 Run   Interval 4.0 mi 32:42 8:11
9/10/2014 Run   Interval 4.0 mi 33:11 8:18
9/3/2014 Run   Interval 4.0 mi 32:22 8:06
8/27/2014 Run   Interval 4.0 mi 32:33 8:09
8/19/2014 Run   Interval 4.0 mi 33:08 8:17
5/22/2012 Run   Interval 4.0 mi 32:26 8:07
5/15/2012 Run   Interval 4.0 mi 32:44 8:11
7/5/2008 Run
Random Route
 Hill 3.1 mi 28:22 9:17
11/11/2014 Run   Easy 4.0 mi 31:04 7:47
11/9/2014 Run   Easy 3.1 mi 26:00 8:24
11/4/2014 Run   Easy 4.0 mi 34:16 8:34
10/18/2014 Run   Easy 5.0 mi 40:19 8:04
10/17/2014 Run   Easy 4.0 mi 34:15 8:34
10/16/2014 Run   Easy 5.0 mi 40:33 8:07
10/14/2014 Run   Easy 3.4 mi 31:30 9:25
10/13/2014 Run   Easy 11.0 mi 1:30:34 8:14
10/9/2014 Run   Easy 4.0 mi 31:25 7:52
10/5/2014 Run   Easy 3.9 mi 31:15 8:08
10/3/2014 Run   Easy 4.1 mi 32:04 7:48
9/30/2014 Run   Easy 4.1 mi 32:29 7:55
9/23/2014 Run   Easy 4.0 mi 33:06 8:17
9/20/2014 Run   Easy 4.0 mi 31:59 8:00
9/18/2014 Run   Easy 3.5 mi 27:34 7:53
9/16/2014 Run   Easy 4.0 mi 32:31 8:08
9/14/2014 Run   Easy 3.4 mi 28:13 8:18
9/11/2014 Run   Easy 4.0 mi 32:45 8:12
9/9/2014 Run   Easy 4.0 mi 33:22 8:21
9/5/2014 Run   Easy 5.0 mi 43:27 8:42
9/4/2014 Run   Easy 4.0 mi 32:28 8:06
9/2/2014 Run   Easy 3.5 mi 28:38 8:11
8/30/2014 Run   Easy 4.0 mi 32:02 8:00
8/28/2014 Run   Easy 4.0 mi 30:46 7:40
8/26/2014 Run   Easy 4.0 mi 32:23 8:06
8/25/2014 Run   Easy 4.0 mi 32:58 8:15
8/20/2014 Run   Easy 4.0 mi 33:17 8:20
8/18/2014 Run   Easy 3.7 mi 30:40 8:18
8/16/2014 Run   Easy 4.0 mi 32:44 8:12
8/14/2014 Run   Easy 3.8 mi 31:20 8:22
8/13/2014 Run   Easy 4.1 mi 32:01 7:49
8/12/2014 Run   Easy 4.0 mi 32:33 8:09
8/7/2014 Run   Easy 1.6 mi 16:44 10:16
8/6/2014 Run   Easy 4.6 mi 43:44 9:37
8/6/2014 Run   Easy 4.8 mi 39:18 8:10
8/5/2014 Run   Easy 3.6 mi 34:33 9:44
8/1/2014 Run   Easy 4.1 mi 32:26 7:55
7/29/2014 Run   Easy 4.1 mi 32:51 8:01
7/28/2014 Run   Easy 5.0 mi 40:33 8:07
7/24/2014 Run   Easy 5.1 mi 41:09 8:09
7/17/2014 Run   Easy 3.5 mi 28:17 8:05
7/16/2014 Run   Easy 3.0 mi 24:30 8:10
7/15/2014 Run   Easy 5.1 mi 42:13 8:22
7/13/2014 Run   Easy 5.0 mi 42:20 8:29
7/10/2014 Run   Easy 5.0 mi 41:00 8:11
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