Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/3/2008 Bike   Easy 6.2 mi    
6/7/2008 Elliptical   Default   1:00  
6/18/2008 Elliptical   Default   1:00  
6/29/2008 Elliptical   Default   1:00  
9/7/2008 Bike   Easy 23.0 mi 3:28:40 9:06
6/15/2010 Bike   Easy 5.0 mi    
9/7/2010 Bike   Easy 9.3 mi    
9/10/2010 Bike   Easy 9.2 mi 1:07:00 7:19
6/12/2011 Run   Easy 10.1 mi 1:27:00 8:37
6/13/2011 Run   Easy 3.2 mi 24:43 7:38
6/15/2011 Run   Easy 3.2 mi 24:38 7:37
6/16/2011 Run   Easy 3.5 mi 26:51 7:36
6/17/2011 Run   Easy 10.0 mi 1:30:38 9:04
6/19/2011 Run   Easy 3.5 mi 27:11 7:46
6/20/2011 Run   Easy 3.2 mi 25:49 7:59
6/22/2011 Run   Easy 3.3 mi 25:34 7:52
6/25/2011 Run   Easy 4.6 mi 35:01 7:42
6/26/2011 Run   Easy 9.1 mi 1:18:29 8:37
6/27/2011 Run   Easy 3.3 mi 25:10 7:44
6/28/2011 Run   Easy 3.3 mi 25:08 7:42
6/29/2011 Run   Easy 4.0 mi 30:36 7:39
7/2/2011 Run   Race 4.5 mi 33:56 7:33
7/4/2011 Run   Easy 5.4 mi 44:48 8:23
7/5/2011 Run   Easy 3.7 mi 27:57 7:39
7/6/2011 Run   Easy 3.3 mi 26:06 7:52
7/8/2011 Run   Easy 4.1 mi 32:22 7:54
7/10/2011 Run   Easy 6.2 mi 49:50 8:02
7/11/2011 Run   Easy 3.2 mi 25:09 7:46
7/13/2011 Run   Easy 5.0 mi 40:40 8:08
7/14/2011 Run   Easy 3.4 mi 26:36 7:50
7/16/2011 Run   Easy 5.2 mi 40:15 7:49
7/17/2011 Run   Easy 3.6 mi 28:03 7:51
7/19/2011 Run   Easy 3.4 mi 27:24 8:05
7/20/2011 Run   Easy 3.4 mi 27:03 7:59
7/23/2011 Run   Race 3.1 mi 22:56 7:24
7/24/2011 Run   Easy 3.4 mi 25:55 7:38
7/26/2011 Run   Easy 4.1 mi 34:41 8:28
7/29/2011 Run   Easy 3.4 mi 26:09 7:42
7/31/2011 Run   Easy 3.2 mi 25:56 8:01
8/9/2011 Run   Easy 1.0 mi 8:49 8:49
8/10/2011 Run   Easy 2.0 mi 17:02 8:24
8/11/2011 Run   Easy 3.4 mi 28:01 8:13
8/13/2011 Run   Easy 5.1 mi 40:25 8:00
8/14/2011 Run   Easy 4.3 mi 37:59 8:57
8/16/2011 Run   Easy 3.2 mi 26:06 8:08
8/17/2011 Run   Easy 3.7 mi 30:01 8:14
8/18/2011 Run   Easy 3.5 mi 28:53 8:13
8/20/2011 Run   Easy 3.9 mi 30:14 7:49
8/21/2011 Run   Easy 8.0 mi 1:08:28 8:32
8/23/2011 Run   Easy 3.2 mi 26:54 8:25
8/24/2011 Run   Easy 3.2 mi 27:04 8:28
8/25/2011 Run   Easy 3.2 mi 26:57 8:26
8/26/2011 Run   Easy 3.2 mi 26:14 8:12
8/29/2011 Run   Easy 4.0 mi 32:28 8:07
8/30/2011 Run   Easy 4.0 mi 32:16 8:03
8/31/2011 Run   Easy 3.2 mi 25:56 8:05
9/1/2011 Run   Easy 3.2 mi 26:04 8:08
9/3/2011 Run   Easy 4.1 mi 35:18 8:37
9/4/2011 Run   Easy 10.0 mi 1:23:53 8:24
9/6/2011 Run   Easy 3.2 mi 26:16 8:13
9/8/2011 Run   Easy 8.0 mi 1:04:58 8:08
9/10/2011 Run   Race 3.0 mi 22:08 7:23
9/11/2011 Run   Easy 12.0 mi 1:40:03 8:21
9/13/2011 Run   Easy 4.0 mi 33:26 8:22
9/14/2011 Run   Easy 4.0 mi 33:20 8:20
9/17/2011 Run   Easy 4.0 mi 30:16 7:34
9/18/2011 Run   Easy 10.0 mi 1:22:46 8:17
9/20/2011 Run   Easy 4.0 mi 33:14 8:19
9/21/2011 Run   Easy 4.3 mi 33:06 7:48
9/22/2011 Run   Easy 3.3 mi 27:30 8:20
9/24/2011 Run   Race 13.1 mi 1:44:59 8:01
9/26/2011 Run   Easy 6.2 mi 50:19 8:07
9/29/2011 Run   Easy 4.2 mi 33:30 8:05
10/3/2011 Run   Easy 4.3 mi 33:12 7:43
10/5/2011 Run   Easy 4.0 mi 31:12 7:48
1/1/2012 Run   Easy 3.1 mi 32:54 10:37
1/2/2012 Run   Easy 3.1 mi 28:58 9:21
1/3/2012 Run   Easy 3.1 mi 28:24 9:10
1/5/2012 Run   Easy 6.2 mi 59:06 9:32
1/6/2012 Run   Easy 3.1 mi 27:12 8:47
1/8/2012 Run   Easy 3.3 mi 28:48 8:52
1/9/2012 Run   Easy 3.3 mi 28:41 8:50
1/10/2012 Run   Easy 3.3 mi 28:15 8:42
1/11/2012 Run   Easy 3.3 mi 27:32 8:29
1/12/2012 Run   Easy 3.3 mi 27:12 8:23
1/13/2012 Run   Easy 3.3 mi 26:49 8:16
1/15/2012 Run   Easy 3.3 mi 26:46 8:15
1/17/2012 Run   Easy 3.5 mi 28:53 8:16
1/18/2012 Run   Easy 3.5 mi 28:32 8:10
1/19/2012 Run   Easy 3.5 mi 28:30 8:09
1/21/2012 Run   Easy 3.5 mi 28:08 8:03
1/22/2012 Run   Easy 3.5 mi 27:37 7:54
1/23/2012 Run   Easy 3.8 mi 30:13 8:04
1/24/2012 Run   Easy 3.8 mi 30:03 8:01
1/26/2012 Run   Easy 3.8 mi 29:48 7:57
1/27/2012 Run   Easy 3.8 mi 30:06 8:02
1/29/2012 Run   Easy 3.8 mi 29:40 7:55
1/30/2012 Run   Easy 4.0 mi 32:31 8:08
1/31/2012 Run   Easy 1.1 mi 10:05 9:10
1/31/2012 Run   Easy 3.0 mi 24:00 8:00
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