| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:47 |
 |
| 11/9/2014 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/7/2014 |
Run |
|
Tempo |
5.0 mi |
40:16 |
8:04 |
|
| 11/5/2014 |
Run |
|
Interval |
4.0 mi |
32:14 |
8:04 |
|
| 11/4/2014 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 11/1/2014 |
Run |
|
Race |
13.0 mi |
1:44:54 |
8:04 |
|
| 10/26/2014 |
Run |
|
Long |
10.0 mi |
1:20:53 |
8:06 |
|
| 10/18/2014 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 10/17/2014 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/16/2014 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 10/14/2014 |
Run |
|
Easy |
3.4 mi |
31:30 |
9:25 |
|
| 10/13/2014 |
Run |
|
Easy |
11.0 mi |
1:30:34 |
8:14 |
|
| 10/9/2014 |
Run |
|
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/8/2014 |
Run |
|
Interval |
4.0 mi |
32:28 |
8:04 |
|
| 10/6/2014 |
Run |
|
Long |
10.4 mi |
1:28:20 |
8:33 |
|
| 10/5/2014 |
Run |
|
Easy |
3.9 mi |
31:15 |
8:08 |
|
| 10/4/2014 |
Run |
|
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 10/3/2014 |
Run |
|
Easy |
4.1 mi |
32:04 |
7:48 |
|
| 10/2/2014 |
Run |
|
Interval |
4.0 mi |
31:08 |
7:47 |
|
| 9/30/2014 |
Run |
|
Easy |
4.1 mi |
32:29 |
7:55 |
|
| 9/27/2014 |
Run |
|
Race |
13.2 mi |
1:44:59 |
7:59 |
|
| 9/23/2014 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 9/22/2014 |
Run |
|
Long |
11.0 mi |
1:30:34 |
8:14 |
|
| 9/20/2014 |
Run |
|
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 9/18/2014 |
Run |
|
Easy |
3.5 mi |
27:34 |
7:53 |
|
| 9/17/2014 |
Run |
|
Interval |
4.0 mi |
32:42 |
8:11 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 9/15/2014 |
Run |
|
Long |
6.5 mi |
56:53 |
8:46 |
|
| 9/14/2014 |
Run |
|
Easy |
3.4 mi |
28:13 |
8:18 |
|
| 9/13/2014 |
Run |
|
Race |
3.0 mi |
21:56 |
7:19 |
|
| 9/11/2014 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 9/10/2014 |
Run |
|
Interval |
4.0 mi |
33:11 |
8:18 |
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/8/2014 |
Run |
|
Long |
12.0 mi |
1:42:50 |
8:35 |
|
| 9/5/2014 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:06 |
|
| 9/3/2014 |
Run |
|
Interval |
4.0 mi |
32:22 |
8:06 |
|
| 9/2/2014 |
Run |
|
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 8/31/2014 |
Run |
|
Long |
11.0 mi |
1:36:49 |
8:49 |
|
| 8/30/2014 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 8/28/2014 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:40 |
|
| 8/27/2014 |
Run |
|
Interval |
4.0 mi |
32:33 |
8:09 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 8/23/2014 |
Run |
|
Long |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/21/2014 |
Run |
|
Tempo |
4.9 mi |
39:23 |
8:03 |
|
| 8/20/2014 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 8/19/2014 |
Run |
|
Interval |
4.0 mi |
33:08 |
8:17 |
|
| 8/18/2014 |
Run |
|
Easy |
3.7 mi |
30:40 |
8:18 |
|
| 8/17/2014 |
Run |
|
Long |
10.0 mi |
1:26:28 |
8:39 |
|
| 8/16/2014 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 8/14/2014 |
Run |
|
Easy |
3.8 mi |
31:20 |
8:22 |
|
| 8/13/2014 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:49 |
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 8/10/2014 |
Run |
|
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 8/7/2014 |
Run |
|
Easy |
1.6 mi |
16:44 |
10:16 |
|
| 8/6/2014 |
Run |
|
Easy |
4.8 mi |
39:18 |
8:10 |
|
| 8/6/2014 |
Run |
|
Easy |
4.6 mi |
43:44 |
9:37 |
|
| 8/5/2014 |
Run |
|
Easy |
3.6 mi |
34:33 |
9:44 |
|
| 8/3/2014 |
Run |
|
Long |
7.0 mi |
58:51 |
8:25 |
|
| 8/1/2014 |
Run |
|
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 7/29/2014 |
Run |
|
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 7/28/2014 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 7/24/2014 |
Run |
|
Easy |
5.1 mi |
41:09 |
8:09 |
|
| 7/17/2014 |
Run |
|
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 7/16/2014 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/15/2014 |
Run |
|
Easy |
5.1 mi |
42:13 |
8:22 |
|
| 7/13/2014 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:29 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 7/8/2014 |
Run |
|
Easy |
3.2 mi |
25:25 |
8:05 |
|
| 7/4/2014 |
Run |
|
Easy |
5.1 mi |
40:36 |
8:03 |
|
| 5/26/2014 |
Run |
|
Easy |
14.1 mi |
2:05:53 |
8:55 |
|
| 3/31/2014 |
Run |
|
Easy |
13.1 mi |
1:53:35 |
8:41 |
|
| 2/22/2014 |
Run |
|
Easy |
9.0 mi |
1:15:24 |
8:23 |
|
| 2/20/2014 |
Run |
|
Easy |
6.3 mi |
51:56 |
8:19 |
|
| 1/17/2014 |
Run |
|
Race |
4.9 mi |
45:15 |
9:18 |
|
| 10/11/2013 |
Run |
|
Race |
2.1 mi |
16:42 |
8:05 |
|
| 9/28/2013 |
Run |
|
Race |
13.1 mi |
1:48:36 |
8:18 |
|
| 9/25/2013 |
Run |
|
Easy |
3.6 mi |
28:15 |
7:58 |
|
| 9/23/2013 |
Run |
|
Easy |
4.2 mi |
34:12 |
8:09 |
|
| 9/22/2013 |
Run |
|
Easy |
10.2 mi |
1:29:12 |
8:45 |
|
| 9/20/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/17/2013 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:07 |
|
| 9/15/2013 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:23 |
|
| 9/13/2013 |
Run |
|
Easy |
12.0 mi |
1:49:50 |
9:10 |
|
| 9/12/2013 |
Run |
|
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 9/10/2013 |
Run |
|
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 9/9/2013 |
Run |
|
Easy |
2.6 mi |
25:19 |
9:54 |
|
| 9/8/2013 |
Run |
|
Easy |
10.1 mi |
1:31:49 |
9:06 |
|
| 9/4/2013 |
Run |
|
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 9/3/2013 |
Run |
|
Easy |
3.3 mi |
32:20 |
9:48 |
|
| 8/31/2013 |
Run |
|
Race |
13.2 mi |
1:57:22 |
8:53 |
|
| 8/27/2013 |
Run |
|
Easy |
3.3 mi |
33:06 |
10:02 |
|
| 8/24/2013 |
Run |
|
Easy |
10.2 mi |
1:29:17 |
8:48 |
|
| 8/22/2013 |
Run |
|
Easy |
4.1 mi |
34:27 |
8:28 |
|
| 8/19/2013 |
Run |
|
Easy |
4.1 mi |
35:20 |
8:40 |
|
| 8/17/2013 |
Run |
|
Easy |
12.2 mi |
1:50:00 |
9:04 |
|
| 8/15/2013 |
Run |
|
Easy |
4.1 mi |
32:57 |
8:05 |
|
| 8/13/2013 |
Run |
|
Easy |
4.1 mi |
34:06 |
8:23 |
|
| 8/10/2013 |
Run |
|
Easy |
11.0 mi |
1:38:16 |
8:56 |
|
|