Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/7/2008 Elliptical   Default   1:00  
6/18/2008 Elliptical   Default   1:00  
6/29/2008 Elliptical   Default   1:00  
8/17/2009 Elliptical
Random Route
 Default   30:00  
1/30/2010 Run
Random Route
 Easy   25:00  
2/15/2010 Run
hallways
 Easy   30:00  
2/16/2010 Run
hallways
 Easy   30:00  
2/17/2010 Run
hallways
 Easy   30:00  
2/18/2010 Run
hallways
 Easy   30:00  
2/19/2010 Run
hallways
 Easy   30:00  
2/22/2010 Run
hallways
 Easy   30:00  
2/23/2010 Run
hallways
 Easy   30:00  
2/24/2010 Run
hallways
 Easy   20:00  
2/25/2010 Run
hallways
 Easy   30:00  
2/26/2010 Run
hallways
 Easy   30:00  
3/1/2010 Run
hallways
 Easy   35:00  
3/3/2010 Run
hallways
 Easy   25:00  
7/12/2013 Other   Default   22:00  
5/20/2012 Run   Easy 0.3 mi    
5/17/2013 Run   Easy 0.5 mi 5:46 11:47
8/9/2011 Run   Easy 1.0 mi 8:49 8:49
7/23/2012 Mountain Hike   Default 1.0 mi    
5/15/2013 Run   Easy 1.0 mi 11:31 11:31
5/16/2013 Run   Easy 1.0 mi 13:05 13:05
1/31/2012 Run   Easy 1.1 mi 10:05 9:10
8/2/2009 Run
Random Route
 Easy 1.2 mi 10:00 8:08
8/3/2009 Run
Random Route
 Easy 1.2 mi 10:38 8:39
5/2/2012 Run   Easy 1.3 mi    
6/23/2009 Run
Random Route
 Easy 1.5 mi    
5/1/2012 Run   Easy 1.5 mi    
8/7/2014 Run   Easy 1.6 mi 16:44 10:16
7/19/2009 Mountain Hike
Random Route
   1.8 mi 52:35 28:45
7/24/2013 Run   Easy 1.9 mi 19:16 10:15
7/23/2009 Mountain Hike
Random Route
 Default 1.9 mi    
6/4/2008 Run
Random Route
 Easy 2.0 mi 16:32 8:16
6/7/2009 Run
Random Route
 Easy 2.0 mi 21:16 10:38
1/23/2010 Run
Random Route
 Easy 2.0 mi 18:53 9:21
1/24/2010 Run
Random Route
 Easy 2.0 mi 18:33 9:11
8/10/2011 Run   Easy 2.0 mi 17:02 8:24
10/11/2013 Run   Race 2.1 mi 16:42 8:05
6/1/2008 Run
Random Route
 Easy 2.3 mi 21:21 9:20
7/11/2013 Run   Easy 2.5 mi 22:33 9:02
9/9/2013 Run   Easy 2.6 mi 25:19 9:54
7/2/2009 Run
Random Route
 Easy 3.0 mi 30:22 10:08
7/18/2009 Run
Random Route
 Easy 3.0 mi 27:57 9:19
9/10/2011 Run   Race 3.0 mi 22:08 7:23
1/31/2012 Run   Easy 3.0 mi 24:00 8:00
5/14/2012 Run   Easy 3.0 mi 23:47 7:56
5/17/2012 Run   Easy 3.0 mi 23:35 7:52
8/10/2012 Run   Easy 3.0 mi 24:00 8:00
12/10/2012 Run   Easy 3.0 mi 27:53 9:18
12/11/2012 Run   Easy 3.0 mi 27:22 9:08
12/12/2012 Run   Easy 3.0 mi 27:08 9:03
12/13/2012 Run   Easy 3.0 mi 27:20 9:07
1/10/2013 Run   Easy 3.0 mi 27:23 9:08
7/16/2014 Run   Easy 3.0 mi 24:30 8:10
9/13/2014 Run   Race 3.0 mi 21:56 7:19
8/12/2010 Run
Random Route
 Easy 3.0 mi 24:03 8:00
7/5/2008 Run
Random Route
 Hill 3.1 mi 28:22 9:17
6/8/2012 Run   Race 3.1 mi 22:28 7:21
6/13/2008 Run
Random Route
 Race 3.1 mi 25:13 8:09
7/20/2009 Run
Random Route
 Easy 3.1 mi 31:07 10:03
8/13/2009 Run
Random Route
 Easy 3.1 mi 26:43 8:38
5/1/2010 Run
Random Route
 Race 3.1 mi 24:10 7:48
6/11/2010 Run
Random Route
 Race 3.1 mi 22:48 7:22
6/10/2011 Run
Random Route
 Race 3.1 mi 22:07 7:09
7/23/2011 Run   Race 3.1 mi 22:56 7:24
1/1/2012 Run   Easy 3.1 mi 32:54 10:37
1/2/2012 Run   Easy 3.1 mi 28:58 9:21
1/3/2012 Run   Easy 3.1 mi 28:24 9:10
1/6/2012 Run   Easy 3.1 mi 27:12 8:47
4/26/2012 Run   Easy 3.1 mi 24:39 7:58
5/9/2012 Run   Easy 3.1 mi 24:47 8:00
7/18/2012 Run   Easy 3.1 mi 24:41 7:58
8/1/2012 Bike   Easy 3.1 mi 24:00 7:45
8/29/2012 Run   Easy 3.1 mi 24:26 7:53
9/17/2012 Run   Easy 3.1 mi 24:48 8:00
9/25/2012 Run   Easy 3.1 mi 24:47 8:00
10/2/2012 Run   Easy 3.1 mi 24:43 7:59
3/31/2013 Run   Easy 3.1 mi 25:00 8:04
4/5/2013 Run   Easy 3.1 mi 24:20 7:51
4/10/2013 Run   Easy 3.1 mi    
5/1/2013 Run   Easy 3.1 mi 35:16 11:23
5/21/2013 Run   Easy 3.1 mi 32:47 10:35
7/26/2013 Run   Easy 3.1 mi 25:08 8:07
9/4/2013 Run   Easy 3.1 mi 28:15 9:07
9/10/2013 Run   Easy 3.1 mi 32:13 10:24
9/20/2013 Run   Easy 3.1 mi 31:00 10:00
11/9/2014 Run   Easy 3.1 mi 26:00 8:24
6/12/2009 Run
Random Route
 Easy 3.1 mi 32:52 10:33
7/12/2008 Run
Random Route
 Race 3.1 mi 24:40 7:53
7/23/2008 Run
Random Route
 Easy 3.1 mi 27:02 8:39
1/16/2010 Run
Random Route
 Easy 3.1 mi 33:06 10:35
9/15/2008 Run
Random Route
 Easy 3.2 mi 26:27 8:24
10/24/2012 Run   Easy 3.2 mi 27:55 8:52
7/8/2014 Run   Easy 3.2 mi 25:25 8:05
4/19/2010 Run
Random Route
 Easy 3.2 mi 24:14 7:41
8/23/2011 Run   Easy 3.2 mi 26:54 8:25
8/24/2011 Run   Easy 3.2 mi 27:04 8:28
8/25/2011 Run   Easy 3.2 mi 26:57 8:26
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