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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/7/2008
Bike
Easy
23.0 mi
3:28:40
9:06
6/20/2010
Run
Random Route
Easy
14.1 mi
2:02:10
8:39
5/26/2014
Run
Easy
14.1 mi
2:05:53
8:55
8/31/2013
Run
Race
13.2 mi
1:57:22
8:53
4/21/2012
Run
Easy
13.2 mi
1:49:56
8:20
5/7/2011
Run
Random Route
Race
13.2 mi
1:49:47
8:21
9/29/2012
Run
Race
13.2 mi
1:48:17
8:14
9/27/2014
Run
Race
13.2 mi
1:44:59
7:59
6/27/2010
Run
Random Route
Race
13.1 mi
2:01:29
9:16
3/31/2014
Run
Easy
13.1 mi
1:53:35
8:41
9/28/2013
Run
Race
13.1 mi
1:48:36
8:18
5/4/2013
Run
Race
13.1 mi
1:52:20
8:35
4/20/2013
Run
Easy
13.1 mi
1:59:55
9:10
9/1/2012
Run
Race
13.1 mi
1:51:14
8:30
8/18/2012
Run
Easy
13.1 mi
1:58:10
9:02
5/5/2012
Run
Race
13.1 mi
1:50:05
8:25
9/24/2011
Run
Race
13.1 mi
1:44:59
8:01
4/23/2011
Run
Random Route
Easy
13.1 mi
1:55:00
8:47
9/25/2010
Run
Random Route
Race
13.1 mi
1:47:38
8:13
6/5/2010
Run
Random Route
Race
13.1 mi
1:53:55
8:42
5/8/2010
Run
Random Route
Race
13.1 mi
1:52:50
8:37
4/25/2010
Run
Random Route
Race
13.1 mi
1:54:57
8:47
11/1/2014
Run
Race
13.0 mi
1:44:54
8:04
9/15/2012
Run
Easy
12.5 mi
1:53:27
9:05
8/17/2013
Run
Easy
12.2 mi
1:50:00
9:04
4/17/2010
Run
Random Route
Easy
12.1 mi
1:48:00
8:54
9/8/2014
Run
Long
12.0 mi
1:42:50
8:35
9/13/2013
Run
Easy
12.0 mi
1:49:50
9:10
8/11/2012
Run
Easy
12.0 mi
1:45:37
8:49
9/11/2011
Run
Easy
12.0 mi
1:40:03
8:21
8/5/2012
Run
Easy
11.7 mi
1:43:48
8:53
4/25/2012
Run
Easy
11.1 mi
1:30:46
8:11
4/13/2012
Run
Easy
11.1 mi
1:32:44
8:22
4/10/2010
Run
Random Route
Easy
11.0 mi
1:37:49
8:53
10/13/2014
Run
Easy
11.0 mi
1:30:34
8:14
9/22/2014
Run
Long
11.0 mi
1:30:34
8:14
8/31/2014
Run
Long
11.0 mi
1:36:49
8:49
8/10/2013
Run
Easy
11.0 mi
1:38:16
8:56
4/15/2013
Run
Easy
11.0 mi
1:42:47
9:21
4/1/2010
Run
Random Route
Easy
10.5 mi
1:36:24
9:11
8/16/2008
Run
Random Route
Easy
10.5 mi
1:30:28
8:37
10/6/2014
Run
Long
10.4 mi
1:28:20
8:33
4/30/2011
Run
Random Route
Easy
10.3 mi
1:29:01
8:42
9/22/2013
Run
Easy
10.2 mi
1:29:12
8:45
8/24/2013
Run
Easy
10.2 mi
1:29:17
8:48
3/28/2012
Run
Easy
10.1 mi
1:28:02
8:43
5/22/2010
Run
Random Route
Easy
10.1 mi
1:26:27
8:34
9/8/2013
Run
Easy
10.1 mi
1:31:49
9:06
7/20/2012
Run
Easy
10.1 mi
1:27:07
8:38
6/12/2011
Run
Easy
10.1 mi
1:27:00
8:37
8/21/2010
Run
Random Route
Easy
10.0 mi
1:26:04
8:35
4/7/2011
Run
Random Route
Easy
10.0 mi
1:29:19
8:55
6/13/2010
Run
Random Route
Easy
10.0 mi
1:24:33
8:27
5/30/2010
Run
Random Route
Easy
10.0 mi
1:26:46
8:40
10/26/2014
Run
Long
10.0 mi
1:20:53
8:06
8/17/2014
Run
Long
10.0 mi
1:26:28
8:39
8/4/2013
Run
Easy
10.0 mi
1:29:47
8:59
4/28/2013
Run
Easy
10.0 mi
1:28:10
8:49
4/7/2013
Run
Easy
10.0 mi
1:30:44
9:05
9/22/2012
Run
Easy
10.0 mi
1:27:51
8:48
9/9/2012
Run
Easy
10.0 mi
1:26:18
8:38
8/25/2012
Run
Easy
10.0 mi
1:25:01
8:31
9/18/2011
Run
Easy
10.0 mi
1:22:46
8:17
9/4/2011
Run
Easy
10.0 mi
1:23:53
8:24
6/17/2011
Run
Easy
10.0 mi
1:30:38
9:04
9/1/2008
Run
Random Route
Race
9.4 mi
1:16:56
8:14
7/22/2008
Run
Random Route
Easy
9.3 mi
1:25:02
9:09
9/6/2010
Run
Random Route
Race
9.3 mi
1:16:05
8:11
9/7/2010
Bike
Easy
9.3 mi
9/10/2010
Bike
Easy
9.2 mi
1:07:00
7:19
3/29/2013
Run
Easy
9.1 mi
1:22:16
9:02
6/26/2011
Run
Easy
9.1 mi
1:18:29
8:37
3/27/2010
Run
Random Route
Easy
9.1 mi
1:21:45
8:59
5/29/2011
Run
Random Route
Easy
9.1 mi
1:17:37
8:32
8/10/2014
Run
Long
9.0 mi
1:16:22
8:30
2/22/2014
Run
Easy
9.0 mi
1:15:24
8:23
3/21/2012
Run
Easy
9.0 mi
1:18:12
8:42
5/22/2011
Run
Random Route
Easy
9.0 mi
1:17:57
8:40
4/2/2011
Run
Random Route
Easy
9.0 mi
1:20:28
8:57
8/29/2010
Run
Random Route
Easy
9.0 mi
1:15:13
8:22
8/7/2010
Run
Random Route
Easy
8.5 mi
1:13:03
8:36
3/26/2011
Run
Random Route
Easy
8.4 mi
1:13:35
8:47
5/15/2010
Run
Random Route
Easy
8.4 mi
1:10:58
8:30
7/16/2012
Run
Easy
8.3 mi
1:12:15
8:44
5/26/2013
Run
Easy
8.3 mi
1:10:53
8:36
7/27/2013
Run
Easy
8.1 mi
1:13:11
9:03
3/23/2010
Run
Random Route
Easy
8.1 mi
1:11:35
8:51
7/12/2010
Run
Random Route
Easy
8.1 mi
1:06:35
8:16
8/16/2010
Run
Random Route
Easy
8.1 mi
1:08:56
8:34
8/21/2011
Run
Easy
8.0 mi
1:08:28
8:32
8/24/2008
Run
Random Route
Easy
8.0 mi
1:10:55
8:52
9/20/2010
Run
Random Route
Easy
8.0 mi
1:09:45
8:43
3/23/2013
Run
Easy
8.0 mi
1:10:55
8:52
3/14/2012
Run
Easy
8.0 mi
1:06:25
8:19
9/8/2011
Run
Easy
8.0 mi
1:04:58
8:08
8/2/2008
Run
Random Route
Easy
8.0 mi
1:12:30
9:04
8/23/2014
Run
Long
8.0 mi
1:09:37
8:43
3/14/2010
Run
Random Route
Easy
7.6 mi
1:07:34
8:57
4/16/2011
Run
Random Route
Easy
7.5 mi
1:03:28
8:28
7/17/2010
Run
Random Route
Easy
7.5 mi
1:02:07
8:17
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