Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/3/2008 Bike   Easy 6.2 mi    
9/7/2008 Bike   Easy 23.0 mi 3:28:40 9:06
6/15/2010 Bike   Easy 5.0 mi    
9/7/2010 Bike   Easy 9.3 mi    
9/10/2010 Bike   Easy 9.2 mi 1:07:00 7:19
8/1/2012 Bike   Easy 3.1 mi 24:00 7:45
4/9/2013 Bike   Easy 4.8 mi    
6/7/2008 Elliptical   Default   1:00  
6/18/2008 Elliptical   Default   1:00  
6/29/2008 Elliptical   Default   1:00  
8/17/2009 Elliptical
Random Route
Default   30:00  
7/19/2009 Mountain Hike
Random Route
  1.8 mi 52:35 28:45
7/21/2009 Mountain Hike
Random Route
  5.5 mi 2:28:03 26:56
7/23/2009 Mountain Hike
Random Route
Default 1.9 mi    
7/23/2012 Mountain Hike   Default 1.0 mi    
7/25/2012 Mountain Hike   Default 4.0 mi    
7/27/2012 Mountain Hike   Default 4.0 mi    
7/12/2013 Other   Default   22:00  
5/29/2008 Run
Random Route
Easy 3.4 mi 31:07 9:18
6/1/2008 Run
Random Route
Easy 2.3 mi 21:21 9:20
6/2/2008 Run
Random Route
Easy 3.4 mi 30:50 9:08
6/4/2008 Run
Random Route
Easy 2.0 mi 16:32 8:16
6/5/2008 Run
Random Route
Easy 4.1 mi 40:24 9:56
6/8/2008 Run
Random Route
Easy 6.0 mi 1:03:39 10:37
6/9/2008 Run
Random Route
Easy 3.4 mi 30:27 8:59
6/10/2008 Run
Random Route
Easy 5.2 mi 52:09 10:08
6/12/2008 Run
Random Route
Easy 3.4 mi 30:18 9:00
6/14/2008 Run
Random Route
Easy 4.3 mi 44:13 10:12
6/16/2008 Run
Random Route
Easy 3.2 mi 27:51 8:39
6/17/2008 Run
Random Route
Easy 3.2 mi 28:03 8:42
6/20/2008 Run
Random Route
Easy 5.4 mi 49:07 9:05
6/22/2008 Run
Random Route
Easy 3.4 mi 29:14 8:43
6/23/2008 Run
Random Route
Easy 3.6 mi 31:02 8:39
6/24/2008 Run
Random Route
Easy 3.2 mi 27:55 8:42
6/25/2008 Run
Random Route
Easy 4.7 mi 43:56 9:18
6/26/2008 Run
Random Route
Easy 3.4 mi 29:40 8:44
6/27/2008 Run
Random Route
Easy 6.5 mi 1:00:50 9:19
6/30/2008 Run
Random Route
Easy 5.2 mi 51:34 9:55
7/1/2008 Run
Random Route
Easy 3.2 mi 27:39 8:37
7/7/2008 Run
Random Route
Easy 4.0 mi 36:05 9:02
7/9/2008 Run
Random Route
Easy 3.2 mi 26:41 8:15
7/10/2008 Run
Random Route
Easy 6.2 mi 55:02 8:50
7/15/2008 Run
Random Route
Easy 3.2 mi 27:34 8:33
7/16/2008 Run
Random Route
Easy 3.9 mi 33:11 8:38
7/17/2008 Run
Random Route
Easy 3.9 mi 33:41 8:44
7/19/2008 Run
Random Route
Easy 3.3 mi 27:44 8:28
7/21/2008 Run
Random Route
Easy 3.2 mi 26:33 8:14
7/22/2008 Run
Random Route
Easy 9.3 mi 1:25:02 9:09
7/23/2008 Run
Random Route
Easy 3.1 mi 27:02 8:39
7/24/2008 Run
Random Route
Easy 3.2 mi 27:29 8:29
7/25/2008 Run
Random Route
Easy 6.5 mi 58:29 9:00
7/27/2008 Run
Random Route
Easy 3.2 mi 26:59 8:20
7/28/2008 Run
Random Route
Easy 3.2 mi 27:04 8:22
7/29/2008 Run
Random Route
Easy 3.3 mi 27:42 8:32
7/30/2008 Run
Random Route
Easy 6.3 mi 56:04 8:54
7/31/2008 Run
Random Route
Easy 4.1 mi 35:26 8:37
8/1/2008 Run
Random Route
Easy 3.2 mi 28:28 8:51
8/2/2008 Run
Random Route
Easy 8.0 mi 1:12:30 9:04
8/4/2008 Run
Random Route
Easy 3.2 mi 27:50 8:36
8/5/2008 Run
Random Route
Easy 3.9 mi 33:12 8:37
8/6/2008 Run
Random Route
Easy 4.1 mi 35:03 8:40
8/7/2008 Run
Random Route
Easy 3.2 mi 26:27 8:12
8/8/2008 Run
Random Route
Easy 3.9 mi 33:19 8:36
8/10/2008 Run
Random Route
Easy 3.3 mi 27:12 8:21
8/11/2008 Run
Random Route
Easy 3.3 mi 26:07 8:03
8/12/2008 Run
Random Route
Easy 4.0 mi 32:46 8:12
8/13/2008 Run
Random Route
Easy 4.5 mi 37:03 8:13
8/14/2008 Run
Random Route
Easy 3.2 mi 25:39 7:57
8/16/2008 Run
Random Route
Easy 10.5 mi 1:30:28 8:37
8/18/2008 Run
Random Route
Easy 3.3 mi 26:40 8:05
8/19/2008 Run
Random Route
Easy 4.5 mi 36:47 8:11
8/20/2008 Run
Random Route
Easy 4.5 mi 36:20 8:04
8/21/2008 Run
Random Route
Easy 4.5 mi 37:22 8:18
8/22/2008 Run
Random Route
Easy 4.5 mi 37:51 8:26
8/24/2008 Run
Random Route
Easy 8.0 mi 1:10:55 8:52
8/25/2008 Run
Random Route
Easy 4.2 mi 35:13 8:25
8/26/2008 Run
Random Route
Easy 6.3 mi 52:35 8:25
8/27/2008 Run
Random Route
Easy 3.4 mi 28:33 8:24
8/29/2008 Run
Random Route
Easy 3.2 mi 25:31 7:54
8/30/2008 Run
Random Route
Easy 4.5 mi 37:10 8:15
9/2/2008 Run
Random Route
Easy 3.3 mi 27:36 8:22
9/3/2008 Run
Random Route
Easy 4.1 mi 34:20 8:22
9/5/2008 Run
Random Route
Easy 3.7 mi 29:35 8:07
9/6/2008 Run
Random Route
Easy 6.2 mi 53:06 8:31
9/8/2008 Run
Random Route
Easy 3.3 mi 27:03 8:11
9/10/2008 Run
Random Route
Easy 3.2 mi 26:09 8:06
9/12/2008 Run
Random Route
Easy 3.3 mi 26:36 8:09
9/13/2008 Run
Random Route
Easy 3.3 mi 27:40 8:31
9/15/2008 Run
Random Route
Easy 3.2 mi 26:27 8:24
9/17/2008 Run
Random Route
Easy 3.2 mi 27:45 8:34
9/19/2008 Run
Random Route
Easy 3.2 mi    
6/7/2009 Run
Random Route
Easy 2.0 mi 21:16 10:38
6/12/2009 Run
Random Route
Easy 3.1 mi 32:52 10:33
6/23/2009 Run
Random Route
Easy 1.5 mi    
7/1/2009 Run
Random Route
Easy 3.4 mi 33:10 9:51
7/2/2009 Run
Random Route
Easy 3.0 mi 30:22 10:08
7/3/2009 Run
Random Route
Easy 3.2 mi 31:59 9:53
7/4/2009 Run
Random Route
Easy 3.4 mi 34:01 10:06
7/5/2009 Run
Random Route
Easy 3.4 mi 33:16 9:46
7/6/2009 Run
Random Route
Easy 4.0 mi 39:35 9:53