Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/8/2009 Run
Random Route
Easy 3.4 mi 31:43 9:27
7/9/2009 Run
Random Route
Easy 5.0 mi 50:59 10:09
7/10/2009 Run
Random Route
Easy 3.4 mi 32:25 9:36
7/12/2009 Run
Random Route
Easy 3.2 mi 29:43 9:11
7/13/2009 Run
Random Route
Easy 3.3 mi 31:06 9:29
7/14/2009 Run
Random Route
Easy 3.4 mi 31:43 9:24
7/15/2009 Run
Random Route
Easy 3.2 mi 30:47 9:32
7/16/2009 Run
Random Route
Easy 5.0 mi 48:36 9:41
7/18/2009 Run
Random Route
Easy 3.0 mi 27:57 9:19
7/20/2009 Run
Random Route
Easy 3.1 mi 31:07 10:03
7/22/2009 Run
Random Route
Easy 5.0 mi 47:33 9:31
7/26/2009 Run
Random Route
Easy 3.2 mi 28:32 8:51
7/28/2009 Run
Random Route
Easy 3.3 mi 29:56 9:10
7/29/2009 Run
Random Route
Easy 3.2 mi 29:08 9:00
7/31/2009 Run
Random Route
Easy 6.6 mi 1:02:05 9:29
8/2/2009 Run
Random Route
Easy 1.2 mi 10:00 8:08
8/2/2009 Run
Random Route
Easy 3.3 mi 28:47 8:52
8/3/2009 Run
Random Route
Easy 1.2 mi 10:38 8:39
8/4/2009 Run
Random Route
Easy 4.4 mi 39:32 8:56
8/5/2009 Run
Random Route
Easy 3.2 mi 27:56 8:38
8/7/2009 Run
Random Route
Easy 3.2 mi 28:32 8:54
8/8/2009 Run
Random Route
Easy 6.2 mi 58:14 9:20
8/10/2009 Run
Random Route
Easy 3.3 mi 27:54 8:36
8/11/2009 Run
Random Route
Easy 3.3 mi 28:18 8:43
8/12/2009 Run
Random Route
Easy 3.2 mi 28:24 8:46
8/13/2009 Run
Random Route
Easy 3.1 mi 26:43 8:38
8/15/2009 Run
Random Route
Easy 3.2 mi 28:18 8:48
8/18/2009 Run
Random Route
Easy 3.4 mi 28:53 8:27
8/19/2009 Run
Random Route
Easy 3.4 mi 29:07 8:30
8/21/2009 Run
Random Route
Easy 6.6 mi 59:14 8:59
1/16/2010 Run
Random Route
Easy 3.1 mi 33:06 10:35
1/23/2010 Run
Random Route
Easy 2.0 mi 18:53 9:21
1/24/2010 Run
Random Route
Easy 2.0 mi 18:33 9:11
1/30/2010 Run
Random Route
Easy   25:00  
2/4/2010 Run
Random Route
Easy 3.3 mi 30:00 9:14
2/15/2010 Run
hallways
Easy   30:00  
2/16/2010 Run
hallways
Easy   30:00  
2/17/2010 Run
hallways
Easy   30:00  
2/18/2010 Run
hallways
Easy   30:00  
2/19/2010 Run
hallways
Easy   30:00  
2/22/2010 Run
hallways
Easy   30:00  
2/23/2010 Run
hallways
Easy   30:00  
2/24/2010 Run
hallways
Easy   20:00  
2/25/2010 Run
hallways
Easy   30:00  
2/26/2010 Run
hallways
Easy   30:00  
3/1/2010 Run
hallways
Easy   35:00  
3/2/2010 Run
Random Route
Easy 3.4 mi 29:34 8:48
3/3/2010 Run
hallways
Easy   25:00  
3/4/2010 Run
Random Route
Easy 4.0 mi 35:19 8:48
3/6/2010 Run
Random Route
Easy 3.2 mi 28:04 8:45
3/7/2010 Run
Random Route
Easy 6.2 mi 56:48 9:08
3/8/2010 Run
Random Route
Easy 3.4 mi 29:38 8:48
3/9/2010 Run
Random Route
Easy 3.5 mi 29:56 8:34
3/10/2010 Run
Random Route
Easy 3.6 mi 30:30 8:36
3/12/2010 Run
Random Route
Easy 3.2 mi 27:16 8:29
3/14/2010 Run
Random Route
Easy 7.6 mi 1:07:34 8:57
3/15/2010 Run
Random Route
Easy 3.2 mi 27:00 8:25
3/16/2010 Run
Random Route
Easy 3.4 mi 28:51 8:31
3/17/2010 Run
Random Route
Easy 3.4 mi 28:08 8:17
3/18/2010 Run
Random Route
Easy 3.3 mi 27:46 8:21
3/19/2010 Run
Random Route
Easy 3.2 mi 26:51 8:19
3/22/2010 Run
Random Route
Easy 3.4 mi 28:15 8:20
3/23/2010 Run
Random Route
Easy 8.1 mi 1:11:35 8:51
3/24/2010 Run
Random Route
Easy 3.5 mi 29:13 8:21
3/27/2010 Run
Random Route
Easy 9.1 mi 1:21:45 8:59
3/29/2010 Run
Random Route
Easy 3.2 mi 26:10 8:10
3/30/2010 Run
Random Route
Easy 5.1 mi 42:21 8:19
3/31/2010 Run
Random Route
Easy 3.2 mi 27:02 8:23
4/1/2010 Run
Random Route
Easy 10.5 mi 1:36:24 9:11
4/3/2010 Run
Random Route
Easy 5.0 mi 43:28 8:42
4/6/2010 Run
Random Route
Easy 3.2 mi 27:21 8:30
4/7/2010 Run
Random Route
Easy 3.2 mi 25:57 8:04
4/8/2010 Run
Random Route
Easy 3.3 mi 26:12 8:04
4/9/2010 Run
Random Route
Easy 3.5 mi 28:10 8:03
4/10/2010 Run
Random Route
Easy 11.0 mi 1:37:49 8:53
4/12/2010 Run
Random Route
Easy 3.2 mi 26:13 8:06
4/13/2010 Run
Random Route
Easy 3.2 mi    
4/14/2010 Run
Random Route
Easy 3.3 mi 28:13 8:30
4/15/2010 Run
Random Route
Easy 3.2 mi 26:15 8:10
4/16/2010 Run
Random Route
Easy 3.2 mi 26:02 8:03
4/17/2010 Run
Random Route
Easy 12.1 mi 1:48:00 8:54
4/19/2010 Run
Random Route
Easy 3.2 mi 24:14 7:41
4/20/2010 Run
Random Route
Easy 6.2 mi 51:11 8:13
4/21/2010 Run
Random Route
Easy 3.2 mi 25:56 8:02
4/22/2010 Run
Random Route
Easy 3.2 mi 25:43 8:00
4/26/2010 Run
Random Route
Easy 3.2 mi 27:21 8:29
4/28/2010 Run
Random Route
Easy 3.2 mi 26:01 8:05
4/29/2010 Run
Random Route
Easy 3.3 mi 26:16 8:02
4/30/2010 Run
Random Route
Easy 3.4 mi 27:42 8:14
5/1/2010 Run
Random Route
Easy 6.3 mi 54:40 8:43
5/3/2010 Run
Random Route
Easy 3.3 mi 26:16 8:05
5/4/2010 Run
Random Route
Easy 3.3 mi    
5/5/2010 Run
Random Route
Easy 3.2 mi 26:43 8:17
5/10/2010 Run
Random Route
Easy 3.3 mi 26:00 7:58
5/11/2010 Run
Random Route
Easy 3.3 mi 26:13 8:04
5/12/2010 Run
Random Route
Easy 3.3 mi 25:28 7:48
5/13/2010 Run
Random Route
Easy 3.2 mi 25:50 7:59
5/15/2010 Run
Random Route
Easy 8.4 mi 1:10:58 8:30
5/18/2010 Run
Random Route
Easy 3.3 mi 25:15 7:47
5/19/2010 Run
Random Route
Easy 3.3 mi 25:48 7:57