| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.4 mi |
31:43 |
9:27 |
 |
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:59 |
10:09 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
32:25 |
9:36 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:43 |
9:11 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:06 |
9:29 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.4 mi |
31:43 |
9:24 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:47 |
9:32 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:41 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:32 |
8:51 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:56 |
9:10 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:08 |
9:00 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:05 |
9:29 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:08 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:47 |
8:52 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:38 |
8:39 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.4 mi |
39:32 |
8:56 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
3.2 mi |
27:56 |
8:38 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:32 |
8:54 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:14 |
9:20 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:54 |
8:36 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:18 |
8:43 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:24 |
8:46 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:18 |
8:48 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
3.4 mi |
28:53 |
8:27 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:07 |
8:30 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
6.6 mi |
59:14 |
8:59 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:06 |
10:35 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:53 |
9:21 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:33 |
9:11 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 2/4/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/15/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/16/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/17/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/18/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/19/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/22/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/23/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/24/2010 |
Run |
hallways |
Easy |
|
20:00 |
|
|
| 2/25/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 2/26/2010 |
Run |
hallways |
Easy |
|
30:00 |
|
|
| 3/1/2010 |
Run |
hallways |
Easy |
|
35:00 |
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.4 mi |
29:34 |
8:48 |
|
| 3/3/2010 |
Run |
hallways |
Easy |
|
25:00 |
|
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:48 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
28:04 |
8:45 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.2 mi |
56:48 |
9:08 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.4 mi |
29:38 |
8:48 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:30 |
8:36 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:16 |
8:29 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:34 |
8:57 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:25 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:51 |
8:31 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:08 |
8:17 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
27:46 |
8:21 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:51 |
8:19 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:15 |
8:20 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:35 |
8:51 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:21:45 |
8:59 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:10 |
8:10 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.1 mi |
42:21 |
8:19 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:02 |
8:23 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:24 |
9:11 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:21 |
8:30 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:57 |
8:04 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:12 |
8:04 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:37:49 |
8:53 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:13 |
8:06 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:13 |
8:30 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:15 |
8:10 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:02 |
8:03 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
12.1 mi |
1:48:00 |
8:54 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:14 |
7:41 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.2 mi |
51:11 |
8:13 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:56 |
8:02 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:43 |
8:00 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:21 |
8:29 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:01 |
8:05 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
8:02 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.4 mi |
27:42 |
8:14 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
6.3 mi |
54:40 |
8:43 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:16 |
8:05 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
26:43 |
8:17 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:58 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
26:13 |
8:04 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:28 |
7:48 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:50 |
7:59 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:58 |
8:30 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:48 |
7:57 |
|
|