Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/26/2011 Run   Easy 3.2 mi 26:14 8:12 9/6/2011 Run   Easy 3.2 mi 26:16 8:13 6/24/2008 Run Random Route Easy 3.2 mi 27:55 8:42 7/1/2008 Run Random Route Easy 3.2 mi 27:39 8:37 8/7/2009 Run Random Route Easy 3.2 mi 28:32 8:54 3/6/2010 Run Random Route Easy 3.2 mi 28:04 8:45 3/15/2010 Run Random Route Easy 3.2 mi 27:00 8:25 3/29/2010 Run Random Route Easy 3.2 mi 26:10 8:10 8/16/2011 Run   Easy 3.2 mi 26:06 8:08 8/31/2011 Run   Easy 3.2 mi 25:56 8:05 9/1/2011 Run   Easy 3.2 mi 26:04 8:08 6/16/2008 Run Random Route Easy 3.2 mi 27:51 8:39 8/1/2008 Run Random Route Easy 3.2 mi 28:28 8:51 8/15/2009 Run Random Route Easy 3.2 mi 28:18 8:48 3/12/2010 Run Random Route Easy 3.2 mi 27:16 8:29 4/6/2010 Run Random Route Easy 3.2 mi 27:21 8:30 4/7/2010 Run Random Route Easy 3.2 mi 25:57 8:04 4/15/2010 Run Random Route Easy 3.2 mi 26:15 8:10 4/22/2010 Run Random Route Easy 3.2 mi 25:43 8:00 4/28/2010 Run Random Route Easy 3.2 mi 26:01 8:05 6/22/2010 Run Random Route Easy 3.2 mi 25:10 7:49 8/2/2010 Run Random Route Easy 3.2 mi 25:32 7:56 6/17/2008 Run Random Route Easy 3.2 mi 28:03 8:42 7/15/2008 Run Random Route Easy 3.2 mi 27:34 8:33 7/21/2008 Run Random Route Easy 3.2 mi 26:33 8:14 8/7/2008 Run Random Route Easy 3.2 mi 26:27 8:12 8/14/2008 Run Random Route Easy 3.2 mi 25:39 7:57 8/29/2008 Run Random Route Easy 3.2 mi 25:31 7:54 9/10/2008 Run Random Route Easy 3.2 mi 26:09 8:06 7/15/2009 Run Random Route Easy 3.2 mi 30:47 9:32 7/26/2009 Run Random Route Easy 3.2 mi 28:32 8:51 3/19/2010 Run Random Route Easy 3.2 mi 26:51 8:19 3/31/2010 Run Random Route Easy 3.2 mi 27:02 8:23 4/21/2010 Run Random Route Easy 3.2 mi 25:56 8:02 4/26/2010 Run Random Route Easy 3.2 mi 27:21 8:29 5/5/2010 Run Random Route Easy 3.2 mi 26:43 8:17 6/9/2010 Run Random Route Easy 3.2 mi 24:48 7:41 6/15/2010 Run Random Route Easy 3.2 mi 26:09 8:06 6/30/2010 Run Random Route Easy 3.2 mi 25:36 7:56 7/7/2010 Run Random Route Easy 3.2 mi 25:48 8:00 3/29/2011 Run Random Route Easy 3.2 mi 27:16 8:27 7/9/2008 Run Random Route Easy 3.2 mi 26:41 8:15 7/24/2008 Run Random Route Easy 3.2 mi 27:29 8:29 7/27/2008 Run Random Route Easy 3.2 mi 26:59 8:20 7/28/2008 Run Random Route Easy 3.2 mi 27:04 8:22 8/4/2008 Run Random Route Easy 3.2 mi 27:50 8:36 9/17/2008 Run Random Route Easy 3.2 mi 27:45 8:34 9/19/2008 Run Random Route Easy 3.2 mi     7/3/2009 Run Random Route Easy 3.2 mi 31:59 9:53 7/12/2009 Run Random Route Easy 3.2 mi 29:43 9:11 7/29/2009 Run Random Route Easy 3.2 mi 29:08 9:00 8/5/2009 Run Random Route Easy 3.2 mi 27:56 8:38 8/12/2009 Run Random Route Easy 3.2 mi 28:24 8:46 4/12/2010 Run Random Route Easy 3.2 mi 26:13 8:06 4/13/2010 Run Random Route Easy 3.2 mi     4/16/2010 Run Random Route Easy 3.2 mi 26:02 8:03 5/13/2010 Run Random Route Easy 3.2 mi 25:50 7:59 5/20/2010 Run Random Route Easy 3.2 mi 26:14 8:06 5/21/2010 Run Random Route Easy 3.2 mi 25:26 7:51 5/24/2010 Run Random Route Easy 3.2 mi 25:51 7:59 5/26/2010 Run Random Route Easy 3.2 mi 25:19 7:49 5/27/2010 Run Random Route Easy 3.2 mi 25:31 7:53 6/17/2010 Run Random Route Easy 3.2 mi 25:53 8:00 7/1/2010 Run Random Route Easy 3.2 mi 25:09 7:46 7/13/2010 Run Random Route Easy 3.2 mi 25:46 7:58 8/4/2010 Run Random Route Easy 3.2 mi 25:52 8:00 8/18/2010 Run Random Route Easy 3.2 mi 25:33 7:54 9/13/2010 Run Random Route Easy 3.2 mi 24:55 7:42 3/20/2011 Run Random Route Easy 3.2 mi 27:41 8:33 6/13/2011 Run   Easy 3.2 mi 24:43 7:38 6/15/2011 Run   Easy 3.2 mi 24:38 7:37 6/20/2011 Run   Easy 3.2 mi 25:49 7:59 7/11/2011 Run   Easy 3.2 mi 25:09 7:46 7/31/2011 Run   Easy 3.2 mi 25:56 8:01 7/29/2008 Run Random Route Easy 3.3 mi 27:42 8:32 8/11/2008 Run Random Route Easy 3.3 mi 26:07 8:03 9/13/2008 Run Random Route Easy 3.3 mi 27:40 8:31 8/2/2009 Run Random Route Easy 3.3 mi 28:47 8:52 8/10/2009 Run Random Route Easy 3.3 mi 27:54 8:36 8/11/2009 Run Random Route Easy 3.3 mi 28:18 8:43 2/4/2010 Run Random Route Easy 3.3 mi 30:00 9:14 4/8/2010 Run Random Route Easy 3.3 mi 26:12 8:04 5/3/2010 Run Random Route Easy 3.3 mi 26:16 8:05 5/4/2010 Run Random Route Easy 3.3 mi     5/11/2010 Run Random Route Easy 3.3 mi 26:13 8:04 5/18/2010 Run Random Route Easy 3.3 mi 25:15 7:47 5/19/2010 Run Random Route Easy 3.3 mi 25:48 7:57 5/23/2010 Run Random Route Easy 3.3 mi 26:30 8:10 6/1/2010 Run Random Route Easy 3.3 mi     6/2/2010 Run Random Route Easy 3.3 mi     6/6/2010 Run Random Route Easy 3.3 mi 25:45 7:56 6/16/2010 Run Random Route Easy 3.3 mi 24:44 7:37 6/18/2010 Run Random Route Easy 3.3 mi 25:43 7:55 7/5/2010 Run Random Route Easy 3.3 mi 25:43 7:55 7/6/2010 Run Random Route Easy 3.3 mi 25:39 7:54 7/9/2010 Run Random Route Easy 3.3 mi 25:28 7:51 7/18/2010 Run Random Route Easy 3.3 mi 25:13 7:46 7/31/2010 Run Random Route Easy 3.3 mi     8/14/2010 Run Random Route Easy 3.3 mi 27:00 8:19 8/17/2010 Run Random Route Easy 3.3 mi 26:11 8:04