| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2014 |
Run |
Random Route |
Easy |
2.8 mi |
21:15 |
7:36 |
 |
| 12/29/2013 |
Run |
Random Route |
Easy |
2.7 mi |
20:08 |
7:28 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:29 |
7:53 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
5.9 mi |
42:15 |
7:10 |
|
| 7/30/2013 |
Run |
Random Route |
Long |
9.8 mi |
1:09:26 |
7:06 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
5.1 mi |
36:12 |
7:06 |
|
| 7/11/2013 |
Run |
Random Route |
Interval |
5000.0 m |
16:04 |
5:11 |
|
| 7/11/2013 |
Run |
Random Route |
Warmup/Cooldown |
3.7 mi |
27:26 |
7:25 |
|
| 7/8/2013 |
Run |
Random Route |
Easy |
6.8 mi |
48:08 |
7:05 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 6/28/2013 |
Run |
Random Route |
Easy |
8.2 mi |
59:52 |
7:19 |
|
| 6/25/2013 |
Run |
Random Route |
Easy |
6.2 mi |
44:11 |
7:08 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
6.1 mi |
44:45 |
7:21 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
7.1 mi |
48:53 |
6:54 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
0.8 mi |
6:11 |
7:44 |
|
| 6/2/2013 |
Run |
Random Route |
Easy |
7.1 mi |
50:23 |
7:06 |
|
| 6/1/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:13 |
7:21 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
7.4 mi |
53:27 |
7:14 |
|
| 5/29/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 5/22/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:15 |
6:52 |
|
| 5/16/2013 |
Run |
Random Route |
Tempo |
9.8 mi |
1:08:01 |
6:57 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 5/12/2013 |
Run |
Random Route |
Long |
14.0 mi |
1:36:11 |
6:53 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 5/6/2013 |
Run |
Random Route |
Easy |
7.6 mi |
54:52 |
7:14 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:52 |
6:56 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
7.0 mi |
47:27 |
6:47 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:57 |
7:00 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
13.9 mi |
1:36:04 |
6:55 |
|
| 4/20/2013 |
Run |
Random Route |
Tempo |
8.7 mi |
58:37 |
6:45 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/15/2013 |
Run |
Random Route |
Long |
11.3 mi |
1:17:45 |
6:53 |
|
| 4/13/2013 |
Run |
Random Route |
Race Prep |
2.9 mi |
|
|
|
| 4/9/2013 |
Run |
Random Route |
Easy |
4.6 mi |
29:28 |
6:25 |
|
| 4/7/2013 |
Run |
Random Route |
Long |
11.4 mi |
1:20:49 |
7:06 |
|
| 4/5/2013 |
Run |
Random Route |
Interval |
3.0 mi |
16:38 |
5:33 |
|
| 4/5/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.6 mi |
33:44 |
7:20 |
|
| 3/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:34 |
7:05 |
|
| 3/27/2013 |
Run |
Random Route |
Tempo |
8.2 mi |
56:50 |
6:56 |
|
| 3/25/2013 |
Run |
Random Route |
Hill |
5.7 mi |
43:37 |
7:40 |
|
|