| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
8.3 mi |
57:44 |
6:58 |
 |
| 6/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.9 mi |
42:30 |
7:13 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 6/20/2011 |
Run |
Random Route |
Tempo |
10.8 mi |
1:12:15 |
6:44 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
7.5 mi |
50:20 |
6:43 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
4.6 mi |
31:33 |
6:52 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
8.4 mi |
55:29 |
6:39 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
7.4 mi |
51:56 |
7:02 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:10 |
7:25 |
|
| 6/6/2011 |
Run |
Random Route |
Tempo |
8.3 mi |
57:55 |
6:59 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
8.3 mi |
56:47 |
6:51 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
13.0 mi |
1:40:02 |
7:42 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:19:55 |
7:51 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
11.0 mi |
1:23:37 |
7:37 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
8.3 mi |
59:34 |
7:11 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
6.8 mi |
47:01 |
6:55 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
8.7 mi |
|
|
|
| 5/27/2011 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 5/26/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:18:30 |
7:38 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:17:50 |
7:34 |
|
| 5/24/2011 |
Run |
Random Route |
Tempo |
3.7 mi |
21:56 |
5:56 |
|
| 5/24/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.6 mi |
34:51 |
7:35 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
5.3 mi |
39:23 |
7:31 |
|
| 5/22/2011 |
Run |
Random Route |
Long |
14.4 mi |
1:46:20 |
7:24 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:11 |
7:26 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
8.3 mi |
59:30 |
7:11 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:24 |
7:21 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:17:15 |
7:30 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
1.6 mi |
9:20 |
6:02 |
|
| 5/17/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.5 mi |
36:13 |
8:03 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
7.8 mi |
55:32 |
7:10 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:27:03 |
6:39 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
4.1 mi |
29:54 |
7:18 |
|
| 5/13/2011 |
Run |
Random Route |
Race |
1600.0 m |
9:44 |
9:48 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/13/2011 |
Run |
Random Route |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:53 |
7:09 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:01 |
7:43 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:05 |
7:24 |
|
| 5/5/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
11:34 |
5:47 |
|
| 5/5/2011 |
Run |
Random Route |
Warmup/Cooldown |
6.3 mi |
46:47 |
7:26 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:54 |
7:32 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
2.9 mi |
18:14 |
6:24 |
|
| 5/3/2011 |
Run |
Random Route |
Warmup/Cooldown |
5.7 mi |
41:16 |
7:19 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:04 |
7:43 |
|
| 5/1/2011 |
Run |
Random Route |
Long |
10.3 mi |
1:18:08 |
7:36 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
6.6 mi |
47:31 |
7:12 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
6.1 mi |
44:55 |
7:22 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
5.3 mi |
38:39 |
7:22 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:28 |
7:47 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
6.1 mi |
42:17 |
6:56 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:56 |
7:32 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:18 |
7:34 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
5.3 mi |
40:39 |
7:45 |
|
|