| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
6.6 mi |
48:53 |
7:25 |
 |
| 5/10/2011 |
Run |
Random Route |
Interval |
4800.0 m |
17:00 |
5:42 |
|
| 5/10/2011 |
Run |
Random Route |
Warmup/Cooldown |
5.6 mi |
40:23 |
7:13 |
|
| 5/9/2011 |
Run |
Random Route |
Long |
12.2 mi |
1:32:56 |
7:38 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:25 |
7:28 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
6.2 mi |
46:11 |
7:27 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
5.3 mi |
38:56 |
7:25 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
6.1 mi |
46:28 |
7:38 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
6.1 mi |
46:40 |
7:40 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.3 mi |
27:58 |
8:24 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
7.3 mi |
55:20 |
7:35 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
7.8 mi |
54:12 |
6:57 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
5.5 mi |
49:01 |
8:55 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
8.7 mi |
1:02:43 |
7:16 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
5.3 mi |
39:36 |
7:33 |
|
| 4/3/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:27 |
7:42 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
6.1 mi |
46:25 |
7:37 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
5.3 mi |
37:24 |
7:08 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
5.3 mi |
38:45 |
7:23 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
7.3 mi |
52:32 |
7:15 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.3 mi |
38:32 |
7:21 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
6.5 mi |
57:40 |
8:53 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:10 |
7:57 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
29:57 |
7:53 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:35 |
7:49 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
3.8 mi |
30:15 |
7:58 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
6.9 mi |
51:27 |
7:28 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.2 mi |
38:54 |
7:29 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
3.2 mi |
26:15 |
8:13 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/28/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 6/24/2010 |
Run |
Corporate Challenge |
Race |
3.5 mi |
21:15 |
6:05 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 5/23/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 5/22/2010 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
6.7 mi |
48:34 |
7:15 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
29:24 |
7:00 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
6.5 mi |
47:38 |
7:20 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
4.2 mi |
30:06 |
7:10 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
4.2 mi |
30:32 |
7:17 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:39 |
7:19 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 11/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/27/2009 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Easy |
10.6 mi |
|
|
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/3/2009 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 11/1/2009 |
Run |
Random Route |
Long |
10.6 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 10/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|