| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2010 |
Run |
Paths at work |
Default |
9.3 km |
54:00 |
9:24 |
 |
| 5/31/2010 |
Run |
Highway and Back |
Default |
4.7 mi |
43:49 |
9:23 |
|
| 5/29/2010 |
Run |
Paths at work |
Long |
8.2 mi |
1:19:54 |
9:48 |
|
| 5/15/2010 |
Run |
Outside... |
Long |
14.0 mi |
2:26:33 |
10:29 |
|
| 5/13/2010 |
Run |
Outside... |
Tempo |
5.3 mi |
48:09 |
9:11 |
|
| 4/22/2010 |
Run |
Paths at work |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 4/14/2010 |
Run |
Outside... |
Tempo |
2.6 mi |
24:23 |
9:28 |
|
| 4/13/2010 |
Run |
Outside... |
Tempo |
4.8 mi |
46:01 |
9:34 |
|
| 4/11/2010 |
Run |
Outside... |
Long |
13.2 mi |
2:25:25 |
10:59 |
|
| 4/7/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
5.3 mi |
50:16 |
9:35 |
|
| 3/31/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
2.6 mi |
25:47 |
9:49 |
|
| 3/27/2010 |
Run |
Outside... |
Long |
11.5 mi |
2:03:36 |
10:45 |
|
| 3/25/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
4.5 mi |
43:43 |
9:43 |
|
| 3/15/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.5 mi |
43:55 |
9:50 |
|
| 3/14/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 3/9/2010 |
Run |
Highway and Back |
Easy |
3.1 mi |
30:54 |
9:55 |
|
| 3/4/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
3.3 mi |
33:28 |
10:18 |
|
| 3/3/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
4.4 mi |
45:50 |
10:25 |
|
| 3/1/2010 |
Run |
Treadmill AFG 5.0 |
Long |
4.3 mi |
45:06 |
10:37 |
|
| 2/27/2010 |
Run |
Treadmill AFG 5.0 |
Long |
6.1 mi |
1:07:44 |
11:07 |
|
| 2/24/2010 |
Run |
Highway and Back |
Easy |
2.8 mi |
27:29 |
9:58 |
|
| 2/20/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
5.0 mi |
56:10 |
11:14 |
|
| 2/14/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
6.2 mi |
1:05:45 |
10:37 |
|
| 2/7/2010 |
Run |
Treadmill AFG 5.0 |
Long |
10.5 mi |
1:57:30 |
11:12 |
|
| 2/4/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 2/3/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 2/1/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:30 |
9:30 |
|
| 1/31/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.2 mi |
55:00 |
10:41 |
|
| 1/29/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.4 mi |
|
|
|
| 1/25/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 1/22/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 1/20/2010 |
Run |
Treadmill AFG 5.0 |
Fartlek |
5.0 mi |
50:05 |
10:01 |
|
| 1/18/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/11/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
5.3 mi |
51:23 |
9:44 |
|
| 1/7/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.5 mi |
44:00 |
9:42 |
|
| 1/4/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.4 mi |
32:42 |
9:34 |
|
| 1/2/2010 |
Run |
Treadmill AFG 5.0 |
Long |
13.1 mi |
2:18:28 |
10:35 |
|
| 12/31/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
|
|
|
| 12/28/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
6.2 mi |
59:02 |
9:32 |
|
| 12/25/2009 |
Run |
Treadmill AFG 5.0 |
Long |
11.6 mi |
2:02:16 |
10:33 |
|
| 12/17/2009 |
Run |
Treadmill AFG 5.0 |
Interval |
4.2 mi |
38:34 |
9:11 |
|
| 12/17/2009 |
Run |
Magic Mile |
Race |
1.0 mi |
7:54 |
7:54 |
|
| 12/17/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
|