| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:50 |
9:40 |
 |
| 10/16/2009 |
Run |
Home |
Tempo |
3.1 mi |
26:12 |
8:23 |
|
| 10/17/2009 |
Run |
Levy |
Easy |
1.3 mi |
|
|
|
| 10/19/2009 |
Run |
Treadmill |
Fartlek |
4.5 mi |
41:10 |
9:09 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 10/21/2009 |
Run |
Treadmill |
Fartlek |
3.8 mi |
34:08 |
9:05 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 10/26/2009 |
Run |
Treadmill |
Fartlek |
5.5 mi |
48:33 |
8:50 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:31 |
9:14 |
|
| 10/28/2009 |
Run |
Home |
Tempo |
3.1 mi |
25:40 |
8:13 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:31 |
9:14 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 11/2/2009 |
Run |
Levy |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:55 |
9:16 |
|
| 11/4/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:24 |
8:41 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:54 |
9:16 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:44 |
9:14 |
|
| 11/9/2009 |
Run |
Treadmill |
Fartlek |
4.3 mi |
38:41 |
9:07 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
41:34 |
8:46 |
|
| 11/11/2009 |
Run |
Treadmill |
Fartlek |
5.8 mi |
50:31 |
8:48 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 11/16/2009 |
Run |
Treadmill |
Hill |
3.5 mi |
32:38 |
9:20 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 11/18/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:11:37 |
9:22 |
|
| 11/23/2009 |
Run |
Treadmill |
Fartlek |
5.5 mi |
49:01 |
8:55 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
59:34 |
9:10 |
|
| 11/25/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:03 |
8:46 |
|
| 11/26/2009 |
Run |
Levy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/28/2009 |
Run |
Home |
Easy |
3.1 mi |
29:30 |
9:26 |
|
| 12/7/2009 |
Run |
Treadmill |
Fartlek |
5.5 mi |
47:58 |
8:44 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
59:50 |
9:13 |
|
| 12/9/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:47 |
8:57 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:47 |
8:26 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 1/4/2010 |
Run |
Treadmill |
Fartlek |
4.9 mi |
45:00 |
9:07 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/6/2010 |
Run |
Treadmill |
Fartlek |
2.8 mi |
24:44 |
9:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 1/11/2010 |
Run |
Treadmill |
Fartlek |
2.5 mi |
22:24 |
8:58 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:04 |
9:10 |
|
| 1/13/2010 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:45 |
9:10 |
|
| 1/14/2010 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:13 |
8:56 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:28 |
8:28 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:32 |
9:24 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/10/2010 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 2/20/2010 |
Run |
Home |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/23/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/25/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 2/28/2010 |
Run |
Home |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 3/2/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:11 |
|
| 3/4/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 3/7/2010 |
Run |
Home |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 3/9/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 3/11/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:02 |
9:38 |
|
| 3/16/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:06 |
|
| 3/18/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
8:56 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:33 |
|
| 3/23/2010 |
Run |
park |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 3/24/2010 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:03 |
|
| 3/27/2010 |
Run |
Azelea Trail Run |
Race |
6.2 mi |
59:34 |
9:37 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 3/30/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/3/2010 |
Run |
Home |
Easy |
5.5 mi |
54:00 |
9:53 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 4/6/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
29:22 |
9:29 |
|
| 4/7/2010 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:12 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 4/13/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
28:02 |
9:01 |
|
| 4/14/2010 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:12 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:50 |
9:31 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 4/20/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
26:20 |
8:29 |
|
|