| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2013 |
Run |
Home |
Easy |
6.1 mi |
51:03 |
8:20 |
 |
| 11/18/2013 |
Run |
Home |
Easy |
4.1 mi |
34:39 |
8:26 |
|
| 11/15/2013 |
Run |
Home |
Tempo |
4.1 mi |
32:50 |
7:59 |
|
| 11/14/2013 |
Run |
Home |
Easy |
5.1 mi |
43:48 |
8:32 |
|
| 11/13/2013 |
Run |
Home |
Easy |
4.2 mi |
34:13 |
8:15 |
|
| 11/9/2013 |
Run |
Kenner |
Long |
8.0 mi |
1:06:43 |
8:20 |
|
| 11/7/2013 |
Run |
Kenner |
Easy |
4.3 mi |
39:00 |
9:06 |
|
| 11/6/2013 |
Run |
Kenner |
Easy |
5.2 mi |
46:10 |
8:54 |
|
| 11/4/2013 |
Run |
Kenner |
Easy |
4.3 mi |
39:30 |
9:18 |
|
| 11/2/2013 |
Run |
Senior Bowl 10K |
Race |
10.0 km |
45:01 |
7:15 |
|
| 11/1/2013 |
Run |
Home |
Easy |
4.1 mi |
37:10 |
9:03 |
|
| 10/31/2013 |
Run |
Home |
Easy |
4.2 mi |
35:19 |
8:31 |
|
| 10/29/2013 |
Run |
Home |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 10/28/2013 |
Run |
Home |
Easy |
5.1 mi |
44:42 |
8:42 |
|
| 10/23/2013 |
Run |
Home |
Easy |
4.0 mi |
34:39 |
8:35 |
|
| 10/22/2013 |
Run |
Home |
Easy |
5.2 mi |
45:13 |
8:40 |
|
| 10/20/2013 |
Run |
Home |
Long |
8.2 mi |
1:13:22 |
8:59 |
|
| 10/16/2013 |
Run |
Home |
Easy |
6.1 mi |
52:59 |
8:41 |
|
| 10/15/2013 |
Run |
Home |
Easy |
4.1 mi |
35:44 |
8:40 |
|
| 10/14/2013 |
Run |
Home |
Easy |
4.1 mi |
38:07 |
9:18 |
|
| 10/13/2013 |
Run |
Home |
Long |
7.1 mi |
1:04:17 |
9:04 |
|
| 10/11/2013 |
Run |
Home |
Easy |
3.1 mi |
27:13 |
8:52 |
|
| 10/9/2013 |
Run |
Home |
Easy |
6.1 mi |
54:42 |
8:55 |
|
| 10/8/2013 |
Run |
Home |
Easy |
4.1 mi |
32:57 |
8:00 |
|
| 10/7/2013 |
Run |
Home |
Easy |
4.2 mi |
35:08 |
8:27 |
|
| 10/3/2013 |
Run |
Kenner |
Easy |
4.3 mi |
35:58 |
8:28 |
|
| 10/2/2013 |
Run |
Kenner |
Easy |
5.3 mi |
47:27 |
8:55 |
|
| 10/1/2013 |
Run |
Kenner |
Easy |
4.2 mi |
37:27 |
8:53 |
|
| 9/28/2013 |
Run |
Home |
Long |
7.2 mi |
1:01:47 |
8:35 |
|
| 9/27/2013 |
Run |
Home |
Easy |
3.1 mi |
25:26 |
8:19 |
|
| 9/26/2013 |
Run |
Home |
Easy |
5.2 mi |
45:25 |
8:44 |
|
| 9/24/2013 |
Run |
Home |
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 9/23/2013 |
Run |
Home |
Easy |
3.0 mi |
26:13 |
8:38 |
|
| 9/22/2013 |
Run |
Home |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/19/2013 |
Run |
Home |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 9/19/2013 |
Run |
Home |
Tempo |
1.2 mi |
8:37 |
7:30 |
|
| 9/17/2013 |
Run |
Home |
Easy |
6.1 mi |
52:16 |
8:35 |
|
| 9/16/2013 |
Run |
Home |
Easy |
5.2 mi |
44:03 |
8:29 |
|
| 9/13/2013 |
Run |
Home |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/11/2013 |
Run |
Home |
Easy |
6.1 mi |
52:50 |
8:41 |
|
| 9/10/2013 |
Run |
Work (treadmill) |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/7/2013 |
Run |
Kenner |
Long |
9.0 mi |
1:17:59 |
8:39 |
|
| 9/6/2013 |
Run |
Home |
Easy |
4.1 mi |
33:55 |
8:22 |
|
| 9/4/2013 |
Run |
Home |
Easy |
5.2 mi |
44:30 |
8:38 |
|
| 9/3/2013 |
Run |
Home |
Easy |
6.1 mi |
53:10 |
8:47 |
|
| 9/2/2013 |
Run |
Home |
Easy |
5.2 mi |
46:04 |
8:53 |
|
| 8/31/2013 |
Run |
Home |
Long |
8.2 mi |
1:13:31 |
8:59 |
|
| 8/30/2013 |
Run |
Home |
Easy |
4.1 mi |
35:11 |
8:34 |
|
| 8/28/2013 |
Run |
Home |
Easy |
4.1 mi |
33:08 |
8:07 |
|
| 8/26/2013 |
Run |
Home |
Easy |
4.1 mi |
34:56 |
8:28 |
|
| 8/25/2013 |
Run |
Home |
Long |
8.1 mi |
1:09:45 |
8:39 |
|
| 8/23/2013 |
Run |
Home |
Easy |
4.1 mi |
33:48 |
8:10 |
|
| 8/21/2013 |
Run |
Home |
Easy |
6.1 mi |
51:48 |
8:30 |
|
| 8/20/2013 |
Run |
Home |
Easy |
4.1 mi |
35:03 |
8:36 |
|
| 8/19/2013 |
Run |
Home |
Easy |
4.1 mi |
34:49 |
8:33 |
|
| 8/16/2013 |
Run |
Home |
Easy |
5.2 mi |
43:41 |
8:25 |
|
| 8/15/2013 |
Run |
Home |
Tempo |
2.1 mi |
16:35 |
7:57 |
|
| 8/13/2013 |
Run |
Home |
Easy |
5.2 mi |
43:49 |
8:27 |
|
| 8/12/2013 |
Run |
Home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 8/11/2013 |
Run |
Kenner |
Long |
7.1 mi |
58:38 |
8:15 |
|
| 8/8/2013 |
Run |
Home |
Easy |
4.1 mi |
34:42 |
8:26 |
|
| 8/6/2013 |
Run |
Home |
Easy |
5.2 mi |
43:35 |
8:25 |
|
| 8/5/2013 |
Run |
Home |
Easy |
4.1 mi |
35:13 |
8:35 |
|
| 7/27/2013 |
Run |
Kenner |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/25/2013 |
Run |
Work (treadmill) |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 7/24/2013 |
Run |
Work (treadmill) |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 7/22/2013 |
Run |
Home |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 7/20/2013 |
Run |
Home |
Long |
9.2 mi |
1:18:13 |
8:31 |
|
| 7/19/2013 |
Run |
Home |
Easy |
4.1 mi |
34:28 |
8:24 |
|
| 7/17/2013 |
Run |
Home |
Easy |
6.1 mi |
50:51 |
8:20 |
|
| 7/16/2013 |
Run |
Home |
Easy |
6.1 mi |
50:40 |
8:21 |
|
| 7/15/2013 |
Run |
Home |
Easy |
5.2 mi |
43:53 |
8:24 |
|
| 7/13/2013 |
Run |
Home |
Long |
9.1 mi |
1:18:22 |
8:40 |
|
| 7/12/2013 |
Run |
Home |
Easy |
4.1 mi |
33:29 |
8:10 |
|
| 7/10/2013 |
Run |
Home |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 7/9/2013 |
Run |
Home |
Easy |
6.1 mi |
50:27 |
8:18 |
|
| 7/8/2013 |
Run |
Home |
Easy |
5.2 mi |
43:02 |
8:20 |
|
| 7/7/2013 |
Run |
Home |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/3/2013 |
Run |
Home |
Easy |
7.1 mi |
59:18 |
8:22 |
|
| 7/2/2013 |
Run |
Home |
Easy |
8.3 mi |
1:09:01 |
8:22 |
|
| 7/1/2013 |
Run |
Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/29/2013 |
Run |
Home |
Easy |
6.1 mi |
50:10 |
8:12 |
|
| 6/28/2013 |
Run |
Home |
Easy |
5.2 mi |
43:58 |
8:24 |
|
| 6/26/2013 |
Run |
Home |
Easy |
6.1 mi |
51:18 |
8:25 |
|
| 6/25/2013 |
Run |
Home |
Easy |
8.3 mi |
1:11:14 |
8:38 |
|
| 6/24/2013 |
Run |
Home |
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 6/22/2013 |
Run |
Home |
Long |
10.0 mi |
1:29:09 |
8:53 |
|
| 6/21/2013 |
Run |
Home |
Easy |
5.2 mi |
43:21 |
8:21 |
|
| 6/19/2013 |
Run |
Home |
Easy |
5.2 mi |
44:05 |
8:32 |
|
| 6/17/2013 |
Run |
Home |
Easy |
5.2 mi |
43:37 |
8:26 |
|
| 6/15/2013 |
Run |
Home |
Long |
6.1 mi |
53:48 |
8:47 |
|
| 6/14/2013 |
Run |
Home |
Easy |
5.2 mi |
44:45 |
8:41 |
|
| 6/13/2013 |
Run |
Home |
Easy |
6.1 mi |
52:32 |
8:36 |
|
| 6/11/2013 |
Run |
Home |
Easy |
7.2 mi |
1:00:50 |
8:30 |
|
| 6/10/2013 |
Run |
Home |
Easy |
5.2 mi |
42:09 |
8:03 |
|
| 6/8/2013 |
Run |
Home |
Long |
9.2 mi |
1:18:41 |
8:35 |
|
| 6/7/2013 |
Run |
Home |
Easy |
4.1 mi |
35:44 |
8:40 |
|
| 6/6/2013 |
Run |
Work (treadmill) |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 6/4/2013 |
Run |
Work (treadmill) |
Fartlek |
6.0 mi |
51:35 |
8:34 |
|
| 6/3/2013 |
Run |
Kenner |
Easy |
5.2 mi |
41:55 |
8:06 |
|
|