| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/24/2013 |
Run |
Rock n Roll Marathon New Orleans |
Race |
27.0 mi |
4:23:39 |
9:47 |
 |
| 1/26/2013 |
Run |
Home |
Long |
23.0 mi |
3:31:09 |
9:10 |
|
| 12/29/2012 |
Run |
Kenner |
Long |
21.0 mi |
3:17:02 |
9:23 |
|
| 12/8/2012 |
Run |
Home |
Long |
20.0 mi |
2:56:55 |
8:51 |
|
| 11/24/2012 |
Run |
Kenner |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 1/12/2013 |
Run |
Home |
Long |
18.3 mi |
2:38:12 |
8:39 |
|
| 10/8/2011 |
Run |
Home |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/17/2012 |
Run |
Home |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 9/24/2011 |
Run |
Home |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/5/2013 |
Run |
Home |
Long |
15.1 mi |
2:16:13 |
9:02 |
|
| 12/15/2012 |
Run |
Home |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 11/10/2012 |
Run |
Kenner |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 7/17/2011 |
Run |
Home |
Long |
12.5 mi |
2:05:00 |
10:00 |
|
| 2/9/2013 |
Run |
Kenner |
Long |
14.1 mi |
2:03:09 |
8:46 |
|
| 9/10/2011 |
Run |
Home |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/27/2012 |
Run |
Home |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 9/8/2012 |
Run |
Kenner |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/10/2012 |
Run |
Home |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 10/29/2011 |
Run |
Jazz half marathon |
Race |
13.1 mi |
1:51:10 |
8:30 |
|
| 7/9/2011 |
Run |
Home |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 6/18/2011 |
Run |
Home |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/2/2013 |
Run |
Home |
Long |
12.1 mi |
1:46:07 |
8:47 |
|
| 6/30/2012 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/3/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/27/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/23/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/2/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/5/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/28/2011 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/21/2012 |
Run |
Home |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/29/2012 |
Run |
Home |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/2/2012 |
Run |
Home |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/25/2012 |
Run |
Home |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/12/2012 |
Run |
Home |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/15/2012 |
Run |
Home |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/6/2012 |
Run |
Home |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/17/2012 |
Run |
Home |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/3/2012 |
Run |
Home |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/17/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:51 |
9:30 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
9.5 mi |
1:30:02 |
9:29 |
|
| 10/5/2011 |
Run |
Kenner |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/25/2011 |
Run |
Home |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/11/2011 |
Run |
Home |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/21/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/19/2011 |
Run |
Home |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 2/26/2012 |
Run |
Home |
Long |
10.0 mi |
1:29:46 |
8:59 |
|
| 6/22/2013 |
Run |
Home |
Long |
10.0 mi |
1:29:09 |
8:53 |
|
| 8/30/2012 |
Run |
Home |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 2/16/2013 |
Run |
Home |
Long |
10.2 mi |
1:28:12 |
8:41 |
|
| 8/15/2012 |
Run |
Home |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/4/2012 |
Run |
Home |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/23/2013 |
Run |
Home |
Long |
10.2 mi |
1:26:23 |
8:30 |
|
| 8/22/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/22/2012 |
Run |
Home |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/11/2011 |
Run |
Treadmill |
Long |
8.5 mi |
1:25:54 |
10:07 |
|
| 8/3/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:25:51 |
9:33 |
|
| 3/28/2012 |
Run |
Home |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 10/19/2011 |
Run |
Work |
Tempo |
9.0 mi |
1:25:30 |
9:30 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 9/12/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/5/2012 |
Run |
Work (treadmill |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/8/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/1/2012 |
Run |
Kenner |
Long |
8.9 mi |
1:25:00 |
9:34 |
|
| 10/13/2011 |
Run |
Work |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/24/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:24:34 |
9:24 |
|
| 8/31/2011 |
Run |
Home |
Tempo |
9.0 mi |
1:24:30 |
9:24 |
|
| 8/17/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:24:27 |
9:23 |
|
| 8/10/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:24:21 |
9:23 |
|
| 6/1/2013 |
Run |
Home |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/21/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/14/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/7/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:23:31 |
9:17 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:46 |
9:31 |
|
| 3/14/2012 |
Run |
Home |
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 7/27/2013 |
Run |
Kenner |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/10/2011 |
Run |
Kenner |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/26/2011 |
Run |
Kenner |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/19/2011 |
Run |
park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/20/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/14/2011 |
Run |
Home |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/30/2011 |
Run |
Home |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/3/2012 |
Run |
Home |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 6/8/2013 |
Run |
Home |
Long |
9.2 mi |
1:18:41 |
8:35 |
|
| 7/13/2013 |
Run |
Home |
Long |
9.1 mi |
1:18:22 |
8:40 |
|
| 7/20/2013 |
Run |
Home |
Long |
9.2 mi |
1:18:13 |
8:31 |
|
| 12/18/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/27/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/20/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/13/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/30/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/23/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/2/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/10/2012 |
Run |
Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/19/2012 |
Run |
Home |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/28/2012 |
Run |
Home |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/21/2012 |
Run |
Home |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/7/2012 |
Run |
Home |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/23/2012 |
Run |
Home |
Long |
8.0 mi |
1:18:00 |
9:45 |
|