| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2014 |
Run |
Kenner |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 5/20/2014 |
Run |
Kenner |
Easy |
4.2 mi |
36:35 |
8:49 |
|
| 5/19/2014 |
Run |
Kenner |
Easy |
4.1 mi |
35:38 |
8:39 |
|
| 5/18/2014 |
Run |
Home |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 5/16/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/15/2014 |
Run |
Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/14/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/12/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/11/2014 |
Run |
Home |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 5/10/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/9/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/7/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/6/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 5/5/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/4/2014 |
Run |
Home |
Long |
6.1 mi |
53:58 |
8:56 |
|
| 5/2/2014 |
Run |
Home |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 5/1/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/30/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/28/2014 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 4/24/2014 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 4/23/2014 |
Run |
Home |
Easy |
4.1 mi |
37:05 |
9:03 |
|
| 4/21/2014 |
Run |
Home |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 4/12/2014 |
Run |
Home |
Long |
6.1 mi |
56:26 |
9:14 |
|
| 4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 4/9/2014 |
Run |
Home |
Easy |
3.1 mi |
26:23 |
8:34 |
|
| 4/8/2014 |
Run |
Home |
Easy |
4.1 mi |
34:59 |
8:30 |
|
| 4/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:10 |
8:50 |
|
| 4/5/2014 |
Run |
Home |
Long |
5.1 mi |
44:21 |
8:47 |
|
| 4/4/2014 |
Run |
Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/1/2014 |
Run |
Home |
Easy |
4.2 mi |
36:30 |
8:48 |
|
| 3/31/2014 |
Run |
Home |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/26/2014 |
Run |
Kenner |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2014 |
Run |
Kenner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2014 |
Run |
Azelea Trail Run 10K |
Race |
10.0 km |
48:00 |
7:44 |
|
| 3/21/2014 |
Run |
Home |
Easy |
3.1 mi |
26:59 |
8:39 |
|
| 3/19/2014 |
Run |
Home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/18/2014 |
Run |
Home |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 3/17/2014 |
Run |
Home |
Easy |
4.1 mi |
35:36 |
8:44 |
|
| 3/15/2014 |
Run |
Home |
Long |
8.1 mi |
1:13:14 |
9:04 |
|
| 3/14/2014 |
Run |
Home |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 3/13/2014 |
Run |
Home |
Easy |
4.1 mi |
35:47 |
8:49 |
|
| 3/12/2014 |
Run |
Home |
Easy |
5.0 mi |
46:49 |
9:20 |
|
| 3/10/2014 |
Run |
Home |
Easy |
4.1 mi |
36:11 |
8:57 |
|
| 3/9/2014 |
Run |
Home |
Long |
7.1 mi |
1:04:35 |
9:09 |
|
| 3/7/2014 |
Run |
Home |
Easy |
4.1 mi |
35:41 |
8:49 |
|
| 3/6/2014 |
Run |
Home |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 3/3/2014 |
Run |
Kenner |
Easy |
3.1 mi |
27:26 |
8:53 |
|
| 3/2/2014 |
Run |
Kenner |
Long |
7.0 mi |
1:02:12 |
8:51 |
|
| 2/28/2014 |
Run |
Kenner |
Easy |
4.3 mi |
37:27 |
8:44 |
|
| 2/27/2014 |
Run |
Work (treadmill) |
Easy |
4.1 mi |
33:38 |
8:13 |
|
| 2/25/2014 |
Run |
Kenner |
Easy |
4.3 mi |
36:40 |
8:29 |
|
| 2/24/2014 |
Run |
Kenner |
Easy |
4.1 mi |
35:18 |
8:42 |
|
| 2/21/2014 |
Run |
Home |
Easy |
4.2 mi |
35:58 |
8:29 |
|
| 2/20/2014 |
Run |
Home |
Easy |
3.1 mi |
26:03 |
8:33 |
|
| 2/18/2014 |
Run |
Home |
Easy |
4.1 mi |
34:37 |
8:25 |
|
| 2/17/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 2/16/2014 |
Run |
Home |
Long |
6.1 mi |
53:55 |
8:51 |
|
| 2/14/2014 |
Run |
Home |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 2/13/2014 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 2/12/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 2/10/2014 |
Run |
Home |
Easy |
3.1 mi |
27:17 |
8:54 |
|
| 2/9/2014 |
Run |
Home |
Long |
6.1 mi |
53:57 |
8:54 |
|
| 2/7/2014 |
Run |
Home |
Easy |
3.1 mi |
27:01 |
8:52 |
|
| 2/5/2014 |
Run |
Home |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 2/4/2014 |
Run |
Home |
Easy |
3.1 mi |
27:38 |
8:59 |
|
| 2/3/2014 |
Run |
Home |
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 1/31/2014 |
Run |
Home |
Easy |
3.1 mi |
26:13 |
8:36 |
|
| 1/30/2014 |
Run |
Home |
Easy |
4.1 mi |
36:17 |
8:54 |
|
| 1/27/2014 |
Run |
Home |
Easy |
4.0 mi |
36:50 |
9:08 |
|
| 1/26/2014 |
Run |
Home |
Long |
5.2 mi |
48:44 |
9:24 |
|
| 1/24/2014 |
Run |
Home |
Easy |
3.1 mi |
27:24 |
9:00 |
|
| 1/22/2014 |
Run |
Home |
Easy |
4.1 mi |
35:53 |
8:51 |
|
| 1/21/2014 |
Run |
Home |
Easy |
4.1 mi |
35:50 |
8:51 |
|
| 1/19/2014 |
Run |
Kenner |
Long |
5.4 mi |
48:31 |
9:00 |
|
| 1/16/2014 |
Run |
Home |
Easy |
3.1 mi |
25:44 |
8:25 |
|
| 1/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 1/14/2014 |
Run |
Home |
Easy |
4.0 mi |
35:30 |
8:48 |
|
| 1/13/2014 |
Run |
Home |
Easy |
3.1 mi |
27:29 |
8:59 |
|
| 1/10/2014 |
Run |
Home |
Easy |
3.1 mi |
26:17 |
8:38 |
|
| 1/9/2014 |
Run |
Home |
Easy |
4.1 mi |
35:34 |
8:45 |
|
| 1/8/2014 |
Run |
Home |
Easy |
3.0 mi |
26:16 |
8:39 |
|
| 1/5/2014 |
Run |
Home |
Easy |
3.1 mi |
27:32 |
9:00 |
|
| 12/31/2013 |
Run |
Work (treadmill) |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/27/2013 |
Run |
Work (treadmill) |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/23/2013 |
Run |
Home |
Easy |
3.0 mi |
26:06 |
8:36 |
|
| 12/18/2013 |
Run |
Home |
Easy |
3.1 mi |
25:30 |
8:20 |
|
| 12/16/2013 |
Run |
Home |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 12/12/2013 |
Run |
Kenner |
Easy |
5.3 mi |
45:15 |
8:37 |
|
| 12/11/2013 |
Run |
Kenner |
Easy |
6.2 mi |
56:35 |
9:08 |
|
| 12/9/2013 |
Run |
Home |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 12/8/2013 |
Run |
Home |
Long |
8.5 mi |
1:12:46 |
8:34 |
|
| 12/5/2013 |
Run |
Home |
Easy |
4.1 mi |
34:52 |
8:28 |
|
| 12/4/2013 |
Run |
Home |
Easy |
4.1 mi |
35:45 |
8:42 |
|
| 12/3/2013 |
Run |
Home |
Easy |
5.1 mi |
44:20 |
8:41 |
|
| 12/2/2013 |
Run |
Home |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 11/25/2013 |
Run |
Home |
Easy |
4.1 mi |
34:14 |
8:19 |
|
| 11/24/2013 |
Run |
Home |
Long |
6.1 mi |
52:53 |
8:42 |
|
| 11/22/2013 |
Run |
Home |
Easy |
4.1 mi |
35:04 |
8:34 |
|
| 11/20/2013 |
Run |
Home |
Easy |
4.1 mi |
33:56 |
8:16 |
|
|