| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2016 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 2/26/2016 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
21:06 |
9:23 |
|
| 10/20/2012 |
Run |
Power Run 5K |
Race |
5.0 km |
21:17 |
6:52 |
|
| 1/11/2016 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
2.3 mi |
21:34 |
9:36 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
21:35 |
9:36 |
|
| 1/11/2010 |
Run |
Treadmill |
Fartlek |
2.5 mi |
22:24 |
8:58 |
|
| 10/15/2011 |
Run |
5K Power Run |
Race |
5.0 km |
22:26 |
7:14 |
|
| 10/1/2011 |
Run |
5K Bayfest |
Race |
5.0 km |
23:18 |
7:30 |
|
| 3/15/2013 |
Run |
Home |
Easy |
2.6 mi |
23:27 |
9:12 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 11/2/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
23:32 |
9:25 |
|
| 12/21/2011 |
Run |
Kenner |
Tempo |
3.1 mi |
24:01 |
7:44 |
|
| 11/9/2011 |
Run |
Kenner |
Interval |
3.0 mi |
24:05 |
8:02 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 1/4/2012 |
Run |
Home |
Tempo |
3.1 mi |
24:24 |
7:51 |
|
| 10/5/2010 |
Run |
Treadmill |
Interval |
2.8 mi |
24:25 |
8:53 |
|
| 4/12/2013 |
Run |
Home |
Easy |
3.1 mi |
24:29 |
8:01 |
|
| 6/7/2012 |
Run |
Home |
Tempo |
3.1 mi |
24:32 |
7:54 |
|
| 9/15/2012 |
Run |
5K Go Run |
Race |
5.0 km |
24:33 |
7:55 |
|
| 5/17/2011 |
Run |
Mellow Milers |
Tempo |
3.1 mi |
24:43 |
7:59 |
|
| 4/8/2013 |
Run |
Home |
Tempo |
3.0 mi |
24:43 |
8:10 |
|
| 1/6/2010 |
Run |
Treadmill |
Fartlek |
2.8 mi |
24:44 |
9:00 |
|
| 9/17/2011 |
Run |
5K Go Run |
Race |
5.0 km |
24:45 |
7:58 |
|
| 10/17/2014 |
Run |
Home |
Easy |
2.8 mi |
24:46 |
8:51 |
|
| 3/15/2013 |
Run |
Home |
Easy |
3.0 mi |
24:48 |
8:12 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 5/11/2014 |
Run |
Home |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/28/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
25:00 |
9:42 |
|
| 9/29/2010 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:00 |
9:35 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 11/17/2011 |
Run |
Home |
Tempo |
3.1 mi |
25:01 |
8:03 |
|
| 3/31/2014 |
Run |
Home |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 11/23/2011 |
Run |
Kenner |
Tempo |
3.1 mi |
25:09 |
8:06 |
|
| 4/26/2011 |
Run |
Mellow Milers |
Tempo |
3.1 mi |
25:13 |
8:09 |
|
| 5/10/2011 |
Run |
Mellow Milers |
Tempo |
3.2 mi |
25:19 |
8:03 |
|
| 9/27/2013 |
Run |
Home |
Easy |
3.1 mi |
25:26 |
8:19 |
|
| 12/16/2013 |
Run |
Home |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 12/18/2013 |
Run |
Home |
Easy |
3.1 mi |
25:30 |
8:20 |
|
| 4/4/2014 |
Run |
Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/2/2014 |
Run |
Home |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
25:32 |
9:18 |
|
| 10/28/2009 |
Run |
Home |
Tempo |
3.1 mi |
25:40 |
8:13 |
|
| 9/19/2013 |
Run |
Home |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 1/16/2014 |
Run |
Home |
Easy |
3.1 mi |
25:44 |
8:25 |
|
| 2/12/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 2/17/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 12/9/2011 |
Run |
Home |
Easy |
3.1 mi |
25:57 |
8:21 |
|
| 12/19/2011 |
Run |
Home |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
2.7 mi |
26:00 |
9:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
26:00 |
9:28 |
|
| 11/12/2012 |
Run |
Work (treadmill) |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 2/20/2014 |
Run |
Home |
Easy |
3.1 mi |
26:03 |
8:33 |
|
| 4/24/2014 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 12/23/2013 |
Run |
Home |
Easy |
3.0 mi |
26:06 |
8:36 |
|
| 5/3/2013 |
Run |
Home |
Easy |
3.1 mi |
26:08 |
8:30 |
|
| 10/21/2014 |
Run |
Home |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 10/16/2009 |
Run |
Home |
Tempo |
3.1 mi |
26:12 |
8:23 |
|
| 12/29/2011 |
Run |
Home |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 9/23/2013 |
Run |
Home |
Easy |
3.0 mi |
26:13 |
8:38 |
|
| 1/31/2014 |
Run |
Home |
Easy |
3.1 mi |
26:13 |
8:36 |
|
| 4/12/2011 |
Run |
Mellow Milers |
Tempo |
3.1 mi |
26:14 |
8:28 |
|
| 7/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:15 |
8:35 |
|
| 3/29/2011 |
Run |
Mellow Milers |
Tempo |
3.2 mi |
26:16 |
8:18 |
|
| 1/8/2014 |
Run |
Home |
Easy |
3.0 mi |
26:16 |
8:39 |
|
| 1/10/2014 |
Run |
Home |
Easy |
3.1 mi |
26:17 |
8:38 |
|
| 4/27/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
26:18 |
8:28 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
26:18 |
9:34 |
|
| 4/20/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
26:20 |
8:29 |
|
| 6/6/2013 |
Run |
Work (treadmill) |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 6/11/2014 |
Run |
Home |
Easy |
3.1 mi |
26:21 |
8:37 |
|
| 12/13/2011 |
Run |
Kenner |
Easy |
3.1 mi |
26:22 |
8:29 |
|
| 4/9/2014 |
Run |
Home |
Easy |
3.1 mi |
26:23 |
8:34 |
|
| 11/28/2011 |
Run |
Kenner |
Easy |
3.1 mi |
26:28 |
8:31 |
|
| 12/5/2011 |
Run |
Kenner |
Easy |
3.1 mi |
26:28 |
8:31 |
|
| 7/11/2014 |
Run |
Home |
Easy |
3.1 mi |
26:30 |
8:35 |
|
| 2/14/2014 |
Run |
Home |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 12/1/2011 |
Run |
Home |
Easy |
3.1 mi |
26:34 |
8:33 |
|
| 3/14/2014 |
Run |
Home |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 12/28/2011 |
Run |
Home |
Easy |
3.1 mi |
26:37 |
8:34 |
|
| 2/5/2014 |
Run |
Home |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 6/4/2014 |
Run |
Home |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 2/13/2014 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 4/11/2014 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:48 |
|
| 12/12/2011 |
Run |
Kenner |
Easy |
3.1 mi |
26:44 |
8:36 |
|
| 11/7/2011 |
Run |
Kenner |
Easy |
3.0 mi |
26:48 |
8:57 |
|
| 1/5/2012 |
Run |
Home |
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 6/20/2014 |
Run |
Home |
Easy |
3.1 mi |
26:49 |
8:41 |
|
| 4/29/2013 |
Run |
Home |
Easy |
3.1 mi |
26:52 |
8:46 |
|
|