| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
 |
| 3/3/2019 |
Run |
Treadmill |
Default |
2.9 mi |
|
|
|
| 3/4/2019 |
Run |
Treadmill |
Default |
2.5 mi |
|
|
|
| 3/7/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
| 3/11/2019 |
Run |
Treadmill |
Default |
2.8 mi |
|
|
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 4/1/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:43 |
8:06 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 1/24/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
24:23 |
8:08 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 4/18/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:00 |
8:10 |
|
| 3/31/2013 |
Run |
Treadmill |
Tempo |
6.6 mi |
53:55 |
8:11 |
|
| 12/12/2012 |
Run |
Treadmill |
Moderate |
3.1 mi |
25:20 |
8:11 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/15/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:32 |
8:16 |
|
| 2/6/2014 |
Run |
Treadmill |
Moderate |
7.0 mi |
57:50 |
8:16 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:02 |
8:17 |
|
| 12/8/2014 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:08 |
8:17 |
|
| 2/28/2013 |
Run |
Treadmill |
Moderate |
8.3 mi |
1:08:46 |
8:18 |
|
| 12/14/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 2/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:24 |
8:18 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:26 |
8:19 |
|
| 11/24/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:50 |
8:19 |
|
| 2/4/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/26/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:37 |
8:20 |
|
| 9/9/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:28 |
8:20 |
|
| 11/4/2012 |
Run |
Treadmill |
Moderate |
2.0 mi |
16:40 |
8:20 |
|
| 2/10/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:30 |
8:20 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:43 |
8:21 |
|
| 12/7/2014 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:23 |
8:21 |
|
| 7/8/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
50:08 |
8:22 |
|
| 11/5/2012 |
Run |
Treadmill |
Tempo |
6.1 mi |
51:00 |
8:22 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:55 |
8:22 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:34 |
8:22 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:38 |
8:23 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
| 11/25/2013 |
Run |
Treadmill |
Moderate |
7.0 mi |
58:40 |
8:23 |
|
| 1/21/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:20 |
8:24 |
|
| 12/10/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:46 |
8:24 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:23 |
8:24 |
|
| 2/13/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:37 |
8:25 |
|
| 12/4/2012 |
Run |
Treadmill |
Moderate |
5.8 mi |
48:20 |
8:25 |
|
| 6/30/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
42:02 |
8:25 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 1/14/2013 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:04 |
8:25 |
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
7.1 mi |
59:45 |
8:25 |
|
| 10/24/2012 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:15 |
8:25 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:22 |
8:26 |
|
| 1/8/2013 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:45 |
8:27 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 9/16/2014 |
Run |
Treadmill |
Interval |
5.8 mi |
48:33 |
8:27 |
|
| 3/7/2011 |
Run |
Treadmill |
Interval |
7.1 mi |
59:58 |
8:27 |
|
| 1/6/2014 |
Run |
Treadmill |
Moderate |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:37 |
8:28 |
|
| 5/9/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:45 |
8:28 |
|
| 12/23/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:47 |
8:28 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:21 |
8:29 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:16:18 |
8:29 |
|
| 2/23/2012 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:55 |
8:29 |
|
| 4/16/2012 |
Run |
Treadmill |
Tempo |
6.3 mi |
53:00 |
8:29 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
55:09 |
8:30 |
|
| 1/23/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:55 |
8:30 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:13 |
8:30 |
|
| 2/4/2013 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/13/2014 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:30 |
8:30 |
|
| 6/16/2014 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:32 |
8:31 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:35 |
8:31 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
59:50 |
8:33 |
|
| 12/12/2012 |
Run |
Treadmill |
Moderate |
3.1 mi |
26:30 |
8:33 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/29/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
59:54 |
8:34 |
|
| 3/14/2013 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:50 |
8:34 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:45 |
8:35 |
|
| 1/21/2013 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:25:50 |
8:35 |
|
| 9/2/2014 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:50 |
8:36 |
|
| 2/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:10 |
8:36 |
|
| 8/20/2014 |
Run |
Treadmill |
Interval |
7.3 mi |
1:02:20 |
8:36 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/29/2013 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:49 |
8:37 |
|
| 1/13/2014 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:03 |
8:37 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:56 |
8:37 |
|
| 12/5/2012 |
Run |
Treadmill |
Moderate |
5.3 mi |
45:16 |
8:38 |
|
| 12/19/2012 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:10 |
8:38 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/27/2012 |
Run |
Treadmill |
Moderate |
4.3 mi |
36:45 |
8:39 |
|
|