| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2014 |
Run |
Boone |
Tempo |
8.3 mi |
1:09:57 |
8:29 |
 |
| 3/10/2014 |
Run |
Boone |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/9/2014 |
Run |
Boone |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 3/8/2014 |
Run |
Medicine Lake |
Long |
15.5 mi |
2:23:34 |
9:16 |
|
| 3/6/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:55 |
8:22 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:22 |
8:26 |
|
| 3/3/2014 |
Run |
Plymouth Fieldhouse |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/1/2014 |
Run |
Plymouth Fieldhouse |
Medium Long |
10.0 mi |
1:27:56 |
8:48 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:37 |
8:28 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
55:09 |
8:30 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:50 |
8:08 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/10/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/6/2014 |
Run |
Treadmill |
Moderate |
7.0 mi |
57:50 |
8:16 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 2/4/2014 |
Run |
Treadmill |
Moderate |
7.2 mi |
1:00:00 |
8:19 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 1/23/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:55 |
8:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:20 |
8:24 |
|
| 1/19/2014 |
Run |
random |
Easy |
4.7 mi |
43:24 |
9:19 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/13/2014 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:03 |
8:37 |
|
| 1/6/2014 |
Run |
Treadmill |
Moderate |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 1/2/2014 |
Run |
Wirth |
Easy |
5.3 mi |
45:51 |
8:39 |
|
|