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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/6/2013
Run
Default
2.9 mi
9/24/2011
Run
Easy
0.2 mi
1:48
12:00
10/23/2018
Run
Default
0.5 mi
5:00
10:12
3/8/2012
Weights
5:00
1/14/2019
Run
Default
0.6 mi
5:18
9:19
2/14/2014
Run
Treadmill
Race Pace
1.0 mi
7:12
7:12
4/27/2012
Run
Huntington Hall Track
Race
1.5 mi
9:19
6:13
10/27/2011
Run
Race
1.5 mi
9:39
6:26
10/22/2014
Run
Race
1.5 mi
9:57
6:38
3/21/2014
Run
Easy
0.8 mi
10:00
12:30
4/23/2014
Run
Treadmill
Easy
1.0 mi
10:00
10:00
5/10/2011
Run
Race
1.5 mi
10:18
6:52
10/31/2012
Run
Race
1.5 mi
10:23
6:56
5/19/2014
Run
NPS lake
Race
1.5 mi
10:29
7:00
3/17/2014
Run
Easy
1.0 mi
10:31
10:32
4/18/2013
Run
Race
1.5 mi
10:49
7:13
4/23/2017
Run
Default
1.6 mi
10:56
7:04
11/5/2017
Run
Default
1.6 mi
11:42
7:17
12/8/2010
Run
Tempo
1.5 mi
12:00
8:00
12/13/2015
Run
Race
1.5 mi
12:05
8:04
12/12/2013
Run
Treadmill
Easy
1.5 mi
12:10
8:07
11/20/2016
Run
Default
1.5 mi
12:15
7:58
5/21/2014
Run
Treadmill
Easy
1.5 mi
12:22
8:15
5/7/2014
Run
Treadmill
Easy
1.5 mi
12:25
8:17
5/14/2014
Run
Treadmill
Easy
1.5 mi
12:38
8:26
4/30/2014
Run
Treadmill
Easy
1.5 mi
13:00
8:40
9/12/2018
Run
Default
1.0 mi
14:14
13:50
7/13/2017
Bike
Default
3.0 mi
14:44
4:53
4/28/2014
Run
Tempo
2.0 mi
14:58
7:30
4/23/2012
Weights
15:00
5/30/2012
Weights
15:00
6/7/2012
Weights
15:00
3/11/2014
Run
Treadmill
Easy
1.3 mi
15:00
12:00
3/13/2014
Run
Treadmill
Easy
1.3 mi
15:00
12:00
3/26/2014
Run
Treadmill
Easy
1.4 mi
15:00
10:43
4/10/2014
Run
Treadmill
Easy
1.3 mi
15:00
11:33
8/28/2017
Run
Default
1.1 mi
15:05
13:21
5/28/2014
Run
Treadmill
Race Pace
2.0 mi
15:15
7:38
6/11/2014
Run
Treadmill
Long
2.0 mi
15:15
7:38
4/20/2017
Bike
Default
2.4 mi
15:25
6:20
2/22/2018
Run
Default
2.0 mi
15:42
7:51
3/16/2019
Default_30
Default
2.0 mi
15:51
7:56
5/30/2014
Run
The Trail
Easy
2.0 mi
15:59
8:00
9/12/2011
Run
Treadmill
Default
2.0 mi
16:00
8:00
7/30/2014
Run
Westland House Hill Run
Hill
2.0 mi
16:10
8:05
7/11/2012
Run
Treadmill
Easy
2.0 mi
16:47
8:24
9/16/2017
Bike
Default
3.9 mi
16:49
4:17
1/14/2019
Run
Default
1.4 mi
16:50
11:47
12/5/2013
Run
Easy
2.0 mi
16:53
8:27
12/19/2016
Run
Default
2.0 mi
16:58
8:27
12/25/2016
Run
Default
2.0 mi
17:20
8:40
7/1/2012
Run
Treadmill
Long
2.0 mi
17:30
8:45
11/12/2014
Run
Monterey Streets
Easy
2.0 mi
17:44
8:52
5/2/2013
Run
Treadmill
Default
2.0 mi
17:48
8:54
3/28/2014
Run
Treadmill
Easy
1.6 mi
18:00
11:15
6/11/2012
Run
Ghent Roads
Easy
2.0 mi
18:19
9:10
6/15/2012
Run
Mowbray Arch
Easy
2.0 mi
18:27
9:14
7/21/2018
Run
Easy
2.0 mi
18:29
9:10
1/8/2014
Run
MPC area run
Easy
2.0 mi
18:40
9:20
5/25/2012
Run
Ghent Roads
Easy
2.0 mi
18:42
9:21
1/19/2011
Run
Default
2.4 mi
19:19
8:07
6/26/2012
Run
Treadmill
Easy
2.0 mi
19:44
9:52
6/4/2014
Run
NPS lake
Easy
2.5 mi
19:49
7:56
5/4/2011
Run
Default
2.2 mi
19:58
9:08
3/24/2011
Swim
Mixed
20:00
5/2/2012
Weights
20:00
5/9/2012
Weights
20:00
4/9/2011
Run
Default
2.0 mi
20:08
9:56
5/30/2018
Run
Default
2.5 mi
20:08
8:04
7/31/2016
Run
Default
2.0 mi
20:22
10:05
2/22/2012
Run
Easy
2.4 mi
21:10
9:01
12/3/2011
Run
Jingle Bell Run
Race
5.0 km
21:15
6:51
9/30/2013
Run
Hilly 2 miler
Hill
2.0 mi
21:15
10:38
4/5/2018
Run
Default
2.5 mi
21:15
8:28
11/9/2011
Run
Race Pace
2.5 mi
21:18
8:32
4/20/2017
Bike
Default
4.6 mi
21:26
4:42
11/1/2016
Run
Default
2.0 mi
21:30
10:42
11/7/2018
Default_30
Default
2.0 mi
21:49
10:55
7/6/2013
Run
Easy
2.3 mi
21:50
9:43
3/23/2015
Run
Silverado Resort - North Course Front 9
Easy
2.5 mi
21:50
8:45
2/16/2012
Run
Race Pace
3.0 mi
21:52
7:18
4/22/2011
Run
Default
3.0 mi
22:25
7:24
4/3/2015
Run
Easy
2.5 mi
22:29
9:00
8/5/2012
Run
Easy
2.0 mi
22:32
11:16
9/24/2011
Run
Race
5.0 km
22:34
7:16
1/2/2017
Run
Default
2.0 mi
22:38
11:16
11/28/2014
Run
Tempo
3.0 mi
22:48
7:36
9/30/2011
Run
Tempo
3.0 mi
22:48
7:36
2/26/2018
Bike
Default
4.5 mi
22:53
5:06
12/13/2011
Run
Tempo
3.0 mi
23:09
7:44
5/4/2008
Run
Race
5.0 km
23:11
7:28
3/29/2012
Run
Treadmill
Fartlek
3.0 mi
23:26
7:49
1/12/2012
Run
Race Pace
3.0 mi
23:27
7:49
3/12/2017
Run
Default
3.1 mi
23:43
7:40
6/14/2011
Run
Default
3.0 mi
23:47
7:56
3/22/2018
Run
Default
3.0 mi
23:48
7:56
2/25/2018
Run
Default
3.0 mi
23:52
7:58
3/17/2019
Run
Default
7.0 mi
23:53
3:25
3/28/2018
Run
Default
3.0 mi
23:55
7:57
1/14/2012
Run
Race
3.1 mi
23:57
7:41
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