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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/28/2022
Run
Easy
9.2 mi
1:08:02
7:24
11/27/2022
Run
12.5M Bedford Depot Loop - no Great Meadow
Medium-Long
12.3 mi
1:22:36
6:43
11/26/2022
Run
9M Bike Path - Charles River Peninsula
General Base
0.5 mi
3:55
7:16
11/25/2022
Hike
Monument Mountain
Default
2.8 mi
1:47:06
38:57
11/25/2022
Run
Extended Neighborhood Loops
Easy
5.0 mi
37:33
7:31
11/24/2022
Run
Warm-up/Cooldown
0.9 mi
7:07
8:01
11/24/2022
Run
Gobble Gobble Gobble
Race
4.0 mi
21:38
5:23
11/24/2022
Run
Warm-up/Cooldown
1.5 mi
11:28
7:39
11/23/2022
Run
Extended Neighborhood Loops
Easy
3.0 mi
22:41
7:34
11/22/2022
Run
General Base
6.2 mi
44:33
7:12
11/19/2022
Run
Walden Trails
Trail
13.9 mi
1:56:22
8:24
11/18/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.1 mi
1:07:31
7:25
11/17/2022
Run
Warm-up/Cooldown
3.0 mi
23:04
7:42
11/17/2022
Run
5x800, 4x200
Interval
4.7 mi
30:44
6:34
11/17/2022
Run
Warm-up/Cooldown
2.5 mi
18:14
7:18
11/16/2022
Run
Easy
6.6 mi
50:21
7:40
11/16/2022
Run
Easy
2.6 mi
19:24
7:26
11/15/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:07
7:14
11/14/2022
Run
Recovery
9.1 mi
1:05:59
7:18
11/13/2022
Run
Warm-up/Cooldown
1.2 mi
9:51
8:01
11/13/2022
Run
BiggSteps 5K
Race
5.0 km
16:05
5:11
11/13/2022
Run
Warm-up/Cooldown
3.4 mi
25:55
7:33
11/12/2022
Run
Recovery
2.0 mi
15:45
7:53
11/11/2022
Hike
Wachusett
Default
4.5 mi
2:57:21
39:52
11/11/2022
Run
3.6M Harris Loop
Easy
3.6 mi
26:59
7:30
11/10/2022
Run
General Base
9.1 mi
1:06:44
7:21
11/9/2022
Run
Warm-up/Cooldown
3.0 mi
23:15
7:39
11/9/2022
Run
Interval
4.6 mi
29:56
6:28
11/9/2022
Run
Warm-up/Cooldown
2.4 mi
17:26
7:16
11/8/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:04
7:14
11/7/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:02
7:14
11/5/2022
Run
10M Battle Road
General Base
10.0 mi
1:09:31
6:57
11/4/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:06:01
7:20
11/3/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:26
7:17
11/2/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:05:55
7:20
11/1/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:58
7:20
10/31/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:04:17
7:09
10/30/2022
Run
9M Bike Path - Charles River Peninsula
Easy
9.1 mi
1:07:59
7:28
10/29/2022
Run
9M Bike Path - Charles River Peninsula
Easy
9.2 mi
1:07:32
7:21
10/28/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:06:26
7:23
10/27/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:06:37
7:25
10/26/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:06:15
7:22
10/25/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:04:33
7:10
10/24/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Recovery
9.0 mi
1:07:26
7:30
10/23/2022
Run
Mayor's Cup
Race
3.2 mi
17:22
5:31
10/23/2022
Run
Warm-up/Cooldown
2.1 mi
15:52
7:42
10/23/2022
Run
Warm-up/Cooldown
1.4 mi
15:43
11:39
10/22/2022
Run
3.6M Harris Loop
Easy
3.6 mi
27:22
7:35
10/21/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:04:46
7:12
10/20/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:03:19
7:02
10/19/2022
Run
Warm-up/Cooldown
3.0 mi
23:10
7:42
10/19/2022
Run
Deek Quarters
Interval
3.2 mi
17:56
5:42
10/19/2022
Run
Chicago Marathon
Warm-up/Cooldown
2.6 mi
18:32
7:16
10/18/2022
Bike
Spin Class
16.0 mi
45:00
2:49
10/17/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
General Base
9.0 mi
1:05:02
7:14
10/16/2022
Run
Easy
9.0 mi
1:06:28
7:24
10/16/2022
Hike
Wilson Mountain
Default
2.3 mi
51:35
22:38
10/15/2022
Run
9M Bike Path - Charles River Peninsula
Easy
9.2 mi
1:07:13
7:21
10/14/2022
Run
Recovery
8.3 mi
1:02:57
7:38
10/12/2022
Run
3.6M Harris Loop
Easy
3.6 mi
28:40
7:58
10/9/2022
Run
Chicago Marathon
Race
26.2 mi
2:32:05
5:49
10/9/2022
Run
Warm-up/Cooldown
0.3 mi
2:59
9:19
10/8/2022
Run
Easy
3.3 mi
25:03
7:32
10/5/2022
Run
3.6M Harris Loop
Recovery
3.6 mi
27:27
7:38
10/4/2022
Run
Warm-up/Cooldown
0.6 mi
6:13
9:44
10/4/2022
Run
Lou Ristiano Workout
Interval
3.1 mi
16:35
5:25
10/4/2022
Run
Warm-up/Cooldown
3.5 mi
25:29
7:15
10/2/2022
Run
Neighborhood Loops
Medium-Long
13.2 mi
1:32:00
6:59
10/1/2022
Run
Neighborhood Loops
Easy
5.5 mi
40:30
7:22
9/30/2022
Run
Easy
5.5 mi
41:06
7:29
9/28/2022
Run
9M Bike Path - Charles River Peninsula
Easy
9.2 mi
1:08:40
7:31
9/27/2022
Run
5.5M Rosemary Loop
Easy
5.5 mi
40:39
7:24
9/26/2022
Bike
Default
10.8 mi
30:00
2:48
9/25/2022
Run
Warm-up/Cooldown
5.1 mi
41:29
8:10
9/25/2022
Run
Lone Gull 10K
Race
6.3 mi
33:34
5:22
9/25/2022
Run
Warm-up/Cooldown
3.1 mi
24:21
8:00
9/24/2022
Run
Easy
3.1 mi
23:35
7:36
9/23/2022
Run
3.6M Harris Loop
Easy
3.6 mi
26:26
7:21
9/22/2022
Run
5.5M Rosemary Loop
Easy
5.5 mi
40:36
7:23
9/21/2022
Run
5.5M Rosemary Loop
Easy
5.5 mi
40:29
7:22
9/20/2022
Run
13.2M Great Plain / Rt 16 / Cedar / Webster / Greendale
Medium-Long
13.1 mi
1:35:52
7:19
9/19/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:08:07
7:34
9/18/2022
Bike
Default
4.2 mi
33:44
8:05
9/18/2022
Run
Warm-up/Cooldown
2.2 mi
17:29
7:57
9/18/2022
Run
Jog Your Memory 5K
Race
5.0 km
16:39
5:22
9/18/2022
Run
Warm-up/Cooldown
2.0 mi
16:25
8:13
9/17/2022
Run
Warm-up/Cooldown
3.6 mi
28:20
7:55
9/17/2022
Run
Harvard Stadium Loops
Tempo
15.0 mi
1:27:52
5:52
9/17/2022
Run
Warm-up/Cooldown
1.7 mi
13:22
7:47
9/16/2022
Run
Easy
5.0 mi
38:21
7:41
9/15/2022
Run
5.5M Rosemary Loop
Easy
5.5 mi
41:26
7:33
9/14/2022
Run
Warm-up/Cooldown
2.3 mi
16:32
7:14
9/14/2022
Run
Tatyana Podznyakova 10x800
Interval
8000.0 m
28:03
5:39
9/14/2022
Run
Warm-up/Cooldown
2.3 mi
16:57
7:19
9/13/2022
Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
Easy
9.0 mi
1:08:51
7:40
9/12/2022
Run
15M Gdale-Webster-Central-Rt16-Comm-Hammond-Brookline
Easy
15.1 mi
1:52:39
7:28
9/11/2022
Run
11M Bike Path - Charles River Peninsula - GP/Gdale
Easy
11.0 mi
1:24:43
7:43
9/10/2022
Run
22M Charles River - Jamaica Pond
Long
22.3 mi
2:33:24
6:53
9/9/2022
Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
Easy
15.1 mi
1:56:51
7:45
9/8/2022
Run
16M Gdale-Webster-Rt16-Comm-Heartbreak-Beacon-Chestnut
Easy
16.0 mi
2:04:13
7:46
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