Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2017 Run   Warm-up/Cooldown 2.6 mi 19:10 7:26
10/10/2017 Run
1600T,3x1600T-10
 Interval 6400.0 m 21:22 5:23
10/10/2017 Run   Warm-up/Cooldown 2.6 mi 19:06 7:26
8/29/2017 Run   Tempo 11.0 mi 1:07:34 6:09
8/29/2017 Run   Warm-up/Cooldown 2.0 mi 14:29 7:24
8/22/2017 Run   Warm-up/Cooldown 7.0 mi 49:09 7:02
8/22/2017 Run
5x1000I
 Interval 4.2 mi 25:01 5:58
8/22/2017 Run   Warm-up/Cooldown 2.4 mi 17:46 7:32
8/15/2017 Run   Warm-up/Cooldown 5.0 mi 35:45 7:10
8/15/2017 Run
6x1600T, 1 min rest
 Threshold 9600.0 m 33:36 5:39
8/15/2017 Run   Warm-up/Cooldown 2.4 mi 17:41 7:30
8/8/2017 Run   Warm-up/Cooldown 7.0 mi 49:25 7:04
8/8/2017 Run
1000/2x1600/2x400
 Interval 4.1 mi 24:06 5:57
8/8/2017 Run   Warm-up/Cooldown 2.4 mi 17:29 7:25
8/1/2017 Run   Warm-up/Cooldown 4.0 mi 29:24 7:21
8/1/2017 Run
3x3200
 Interval 6.5 mi 37:37 5:46
8/1/2017 Run   Warm-up/Cooldown 2.4 mi 17:46 7:29
7/25/2017 Run   Warm-up/Cooldown 3.3 mi 24:23 7:24
7/25/2017 Run   Warm-up/Cooldown 0.7 mi 5:16 7:32
7/25/2017 Run
5x1000I
 Interval 4.2 mi 25:07 6:03
7/25/2017 Run   Warm-up/Cooldown 2.4 mi 17:32 7:26
7/18/2017 Run   Warm-up/Cooldown 4.0 mi 28:40 7:10
7/18/2017 Run
400/800/1200/1600/1200/800/400
 Interval 5.6 mi 32:58 5:56
7/18/2017 Run   Warm-up/Cooldown 2.4 mi 17:30 7:12
6/27/2017 Run   Warm-up/Cooldown 4.0 mi 29:01 7:16
6/27/2017 Run
1600T,2x800I,4x400R,4x200R
 Interval 5.1 mi 32:31 6:21
6/27/2017 Run   Warm-up/Cooldown 2.4 mi 16:46 7:09
6/20/2017 Run   Warm-up/Cooldown 5.1 mi 36:22 7:08
6/20/2017 Run
Deek Workout
 Interval 5400.0 m 18:42 5:35
6/20/2017 Run   Warm-up/Cooldown 2.4 mi 17:43 7:25
6/13/2017 Run   Warm-up/Cooldown 4.0 mi 29:31 7:23
6/13/2017 Run
5x1000I
 Interval 4.2 mi 24:18 5:48
6/13/2017 Run   Warm-up/Cooldown 2.4 mi 17:18 7:22
6/6/2017 Run   Warm-up/Cooldown 4.0 mi 27:25 6:52
6/6/2017 Run
8x400R, 4x200R
 Interval 4.3 mi 27:32 6:22
6/6/2017 Run   Warm-up/Cooldown 2.3 mi 16:40 7:25
5/30/2017 Run   Warm-up/Cooldown 4.0 mi 28:20 7:06
5/30/2017 Run
5x1000I
 Interval 4.2 mi 24:57 5:54
5/30/2017 Run   Warm-up/Cooldown 2.4 mi 17:11 7:18
5/23/2017 Run   Warm-up/Cooldown 3.6 mi 26:42 7:22
5/23/2017 Run
10x400R, 200 recovery
 Interval 4.0 mi 24:01 6:04
5/23/2017 Run   Warm-up/Cooldown 2.4 mi 17:14 7:15
5/16/2017 Run   Warm-up/Cooldown 4.6 mi 33:05 7:17
5/16/2017 Run
Deek Workout
 Interval 5000.0 m 17:24 5:37
5/16/2017 Run   Warm-up/Cooldown 2.5 mi 18:15 7:15
5/9/2017 Run   Warm-up/Cooldown 4.0 mi 29:18 7:20
5/9/2017 Run
5x1000I
 Interval 4.2 mi 25:16 6:01
5/9/2017 Run   Warm-up/Cooldown 2.4 mi 17:30 7:20
5/2/2017 Run   Warm-up/Cooldown 4.0 mi 29:40 7:25
5/2/2017 Run
5x1000I
 Interval 4.2 mi 25:15 6:03
5/2/2017 Run   Warm-up/Cooldown 2.4 mi 17:14 7:11
2/26/2017 Run
Amherst 10 Miler
 Race 10.0 mi 56:08 5:38
2/26/2017 Run   Warm-up/Cooldown 2.4 mi 17:44 7:26
10/11/2016 Run   Warm-up/Cooldown 2.3 mi 17:35 7:39
10/11/2016 Run
5x1000I
 Interval 4.2 mi 24:27 5:50
10/11/2016 Run   Warm-up/Cooldown 2.4 mi 17:01 7:11
10/4/2016 Run
Super Lou
 Interval 6400.0 m 21:45 5:29
9/27/2016 Run   Warm-up/Cooldown 2.3 mi 16:57 7:29
9/27/2016 Run
5x1000I
 Interval 4.2 mi 24:31 5:50
9/27/2016 Run   Warm-up/Cooldown 2.4 mi 17:04 7:11
9/20/2016 Run   Warm-up/Cooldown 0.7 mi 5:50 8:06
9/20/2016 Run
2 Sets (1600, 800, 2x200)
 Interval 5.0 mi 29:25 5:53
9/15/2016 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Tempo 13.2 mi 1:23:24 6:21
9/13/2016 Run   Warm-up/Cooldown 5.2 mi 36:25 7:05
9/13/2016 Run
1600/1000/200/200/1000/1600
 Interval 4.6 mi 26:55 5:53
9/13/2016 Run   Warm-up/Cooldown 2.3 mi 16:40 7:10
9/8/2016 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Tempo 13.2 mi 1:25:05 6:29
9/1/2016 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Tempo 13.2 mi 1:23:04 6:20
8/30/2016 Run   Warm-up/Cooldown 5.4 mi 38:08 7:08
8/30/2016 Run
6x1000I, 2 min rest
 Interval 5.0 mi 29:38 5:53
8/30/2016 Run   Warm-up/Cooldown 2.3 mi 16:46 7:16
8/23/2016 Run   Warm-up/Cooldown 5.0 mi 34:51 6:59
8/23/2016 Run
Tatyana Podznyakova 10x800
 Interval 5.0 mi 28:28 5:43
8/23/2016 Run   Warm-up/Cooldown 2.3 mi 16:54 7:20
8/20/2016 Run   Warm-up/Cooldown 5.1 mi 35:07 6:54
8/20/2016 Run
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale
 Tempo 9.9 mi 1:03:14 6:24
8/18/2016 Run
13M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Tempo 13.1 mi 1:22:18 6:17
8/16/2016 Run   Warm-up/Cooldown 5.0 mi 35:32 7:07
8/16/2016 Run
400/800/1200/1600/1200/800/400
 Interval 5.6 mi 33:26 6:01
8/16/2016 Run   Warm-up/Cooldown 2.3 mi 16:29 7:07
8/11/2016 Run
12M Great Plain / Rt 16 / Cedar / Webster / Greendale
 Tempo 11.7 mi 1:17:47 6:39
8/9/2016 Run   Warm-up/Cooldown 4.8 mi 33:41 7:06
8/9/2016 Run
400/800/1200/1600/1200/800/400
 Interval 4.6 mi 26:19 5:47
8/9/2016 Run   Warm-up/Cooldown 2.3 mi 16:55 7:14
8/2/2016 Run   Warm-up/Cooldown 5.1 mi 35:22 6:57
8/2/2016 Run   Interval 4.2 mi 26:40 6:26
8/2/2016 Run   Warm-up/Cooldown 2.4 mi 17:16 7:19
7/26/2016 Run
9M Great Plain / Marked Tree / Central / Webster / Brookline
 Interval 5.3 mi 34:24 6:28
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