| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2018 |
Run |
11M Walden Trails |
Trail |
14.0 mi |
1:49:38 |
7:50 |
 |
| 8/4/2018 |
Run |
|
Trail |
10.0 mi |
1:16:58 |
7:42 |
|
| 7/28/2018 |
Run |
|
Trail |
7.4 mi |
56:37 |
7:41 |
|
| 7/22/2018 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.8 mi |
51:40 |
7:36 |
|
| 7/20/2018 |
Run |
9M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
9.0 mi |
1:07:03 |
7:27 |
|
| 7/17/2018 |
Run |
3.6M Harris Loop |
Easy |
3.6 mi |
25:43 |
7:11 |
|
| 7/15/2018 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.8 mi |
50:34 |
7:27 |
|
| 7/13/2018 |
Run |
9M Needham Town Forest (Broadmeadown / Central) |
Trail |
9.0 mi |
1:05:45 |
7:18 |
|
| 7/9/2018 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:16:43 |
7:41 |
|
| 7/7/2018 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:11:35 |
7:10 |
|
| 7/5/2018 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:14:19 |
7:26 |
|
| 6/30/2018 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:14:47 |
7:29 |
|
| 6/23/2018 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:14:53 |
7:30 |
|
| 6/20/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:03:49 |
7:06 |
|
| 6/18/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Recovery |
9.0 mi |
1:04:30 |
7:10 |
|
| 6/16/2018 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.7 mi |
50:38 |
7:34 |
|
| 6/15/2018 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.8 mi |
48:48 |
7:11 |
|
| 6/14/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:53 |
6:59 |
|
| 6/11/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:39 |
6:58 |
|
| 6/9/2018 |
Run |
9M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
9.0 mi |
1:05:12 |
7:15 |
|
| 6/7/2018 |
Run |
10M Town Forest |
Easy |
10.0 mi |
1:14:08 |
7:25 |
|
| 6/4/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:31:38 |
6:56 |
|
| 6/1/2018 |
Run |
|
General Base |
6.9 mi |
49:06 |
7:11 |
|
| 5/28/2018 |
Run |
6.9M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.8 mi |
48:35 |
7:07 |
|
| 5/27/2018 |
Run |
10.5M Dennisport / West Dennis |
General Base |
10.5 mi |
1:11:26 |
6:48 |
|
| 5/26/2018 |
Run |
13.1M Lower County |
General Base |
13.1 mi |
1:30:32 |
6:55 |
|
| 5/23/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:41 |
6:58 |
|
| 5/21/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:54 |
7:07 |
|
| 5/19/2018 |
Run |
3.6M Harris Loop |
Easy |
3.7 mi |
27:15 |
7:22 |
|
| 5/17/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:42 |
6:58 |
|
| 5/13/2018 |
Run |
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.9 mi |
1:05:39 |
7:23 |
|
| 5/11/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.1 mi |
1:03:48 |
7:01 |
|
| 5/9/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 5/7/2018 |
Run |
|
General Base |
9.0 mi |
1:01:36 |
6:51 |
|
| 5/6/2018 |
Run |
|
Medium-Long |
13.3 mi |
1:27:07 |
6:34 |
|
| 5/5/2018 |
Run |
|
General Base |
9.1 mi |
1:03:12 |
6:58 |
|
| 5/2/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:25 |
7:03 |
|
| 4/30/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:04:01 |
7:07 |
|
| 4/28/2018 |
Run |
9M Needham Town Forest (Broadmeadown / Central) |
Trail |
9.3 mi |
1:05:05 |
7:03 |
|
| 4/26/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:02:55 |
6:59 |
|
| 4/23/2018 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:04:32 |
7:11 |
|
| 4/22/2018 |
Run |
7M Cutler Park N-S, Greendale, Broadmeadow |
Trail |
6.8 mi |
50:35 |
7:29 |
|
| 4/14/2018 |
Run |
3.6M Harris Loop |
Easy |
3.5 mi |
26:22 |
7:33 |
|
| 4/12/2018 |
Run |
4.06M Caseys |
Easy |
4.0 mi |
30:17 |
7:33 |
|
| 4/11/2018 |
Run |
5.5M Rosemary Loop |
Recovery |
5.7 mi |
42:39 |
7:33 |
|
| 4/7/2018 |
Run |
|
Recovery |
4.0 mi |
29:50 |
7:28 |
|
| 4/6/2018 |
Run |
|
Medium-Long |
13.1 mi |
1:31:05 |
6:57 |
|
| 4/5/2018 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 4/4/2018 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 4/3/2018 |
Run |
|
General Base |
9.2 mi |
1:04:15 |
6:59 |
|
| 4/2/2018 |
Run |
|
General Base |
8.0 mi |
53:45 |
6:44 |
|
| 4/1/2018 |
Run |
|
General Base |
7.8 mi |
52:38 |
6:48 |
|
| 3/28/2018 |
Run |
14M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
14.0 mi |
1:37:13 |
6:57 |
|
| 3/26/2018 |
Run |
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor |
Easy |
10.0 mi |
1:10:39 |
7:04 |
|
| 3/24/2018 |
Run |
22.2M Marathon Course Hokpinton to Heartbreak/Newton Country Day |
Long |
22.2 mi |
2:21:27 |
6:22 |
|
| 3/20/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:31:46 |
6:58 |
|
| 3/11/2018 |
Run |
20M -GP-Rt16-Comm Ave-Heartbreak-Beacon-Chestnut |
Long |
11.6 mi |
1:19:00 |
6:51 |
|
| 3/11/2018 |
Run |
20M -GP-Rt16-Comm Ave-Heartbreak-Beacon-Chestnut |
Long |
8.9 mi |
1:00:39 |
6:51 |
|
| 3/6/2018 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:04 |
7:01 |
|
| 3/6/2018 |
Run |
5x1000I |
Interval |
4.2 mi |
25:51 |
6:11 |
|
| 3/6/2018 |
Run |
|
Warm-up/Cooldown |
5.3 mi |
38:42 |
7:21 |
|
| 3/1/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:31:38 |
6:57 |
|
| 2/27/2018 |
Run |
|
Warm-up/Cooldown |
4.0 mi |
28:05 |
7:02 |
|
| 2/27/2018 |
Run |
6x1600T, 1 min rest |
Threshold |
9600.0 m |
33:11 |
5:34 |
|
| 2/27/2018 |
Run |
|
Warm-up/Cooldown |
3.0 mi |
22:25 |
7:27 |
|
| 2/24/2018 |
Run |
19M -GP-Rt16-Comm Ave-HBH-Beacon-Chestnut |
Long |
19.5 mi |
2:04:04 |
6:22 |
|
| 2/22/2018 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Medium-Long |
13.2 mi |
1:31:25 |
6:57 |
|