Notes
Second morning in a row with lightening and thunder. Treadmill again. Left knee was slightly sore when I woke up this morning. Set an easy pace on the treadmill. Still, in comparison to where I was 6 weeks ago, I am amazed at how low my HR was this morning. Friday is a planned 7 mile run. That will be a new personal distance record if I am able to pull it off. I have no doubt I can, but if the knee is sore again, that may change the plan. Still, I have 2 days to recover from a light, easy paced run, so I am eagerly awaiting my Friday run.