Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/18/2011 Bike   Easy 24.0 mi 2:10:00 5:25
12/27/2011 Bike   Easy 27.0 mi 2:00:00 4:27
7/12/2011 Bike   Easy 24.6 mi 1:50:45 4:31
4/24/2011 Bike   Long 23.8 mi 1:41:48 4:17
8/5/2012 Run
V.L. Gilman
 Long 13.1 mi 1:39:06 7:34
8/12/2012 Run
V.L. Gilman
 Long 12.8 mi 1:35:55 7:30
9/29/2012 Run
Green Valley
 Long 13.0 mi 1:31:00 7:00
2/2/2011 Weights       1:30:00  
7/29/2012 Run
V.L. Gilman
 Long 10.8 mi 1:21:25 7:33
7/14/2012 Run
civic center 10 mile
 Long 10.0 mi 1:18:15 7:50
12/25/2010 Run   Long 8.1 mi 1:17:28 9:34
9/22/2012 Run
Naperville
 Long 10.3 mi 1:14:00 7:14
6/22/2012 Run   Long 8.1 mi 1:14:00 9:07
10/6/2012 Run
Random Route
 Long 10.1 mi 1:12:36 7:12
9/17/2011 Run   Long 9.8 mi 1:12:17 7:24
7/21/2012 Run
some big oswego loop
 Long 9.7 mi 1:12:00 7:26
6/30/2012 Run   Long 9.5 mi 1:12:00 7:35
8/18/2012 Run
Waterfall Glen
 Long 10.0 mi 1:10:51 7:06
6/2/2011 Bike   Easy 16.5 mi 1:10:00 4:15
4/17/2011 Bike   Easy 15.3 mi 1:10:00 4:35
9/24/2012 Bike
Fancy House Loop
 Tempo 14.7 mi 1:07:00 4:34
8/25/2012 Run
Waterfall Glen
 Long 9.4 mi 1:05:30 6:59
10/8/2011 Run   Long 8.5 mi 1:03:34 7:29
11/13/2011 Run   Long 8.4 mi 1:00:08 7:10
7/19/2012 Run
oswego east country loop
 Easy 7.7 mi 1:00:05 7:49
9/28/2012 Run
Charles/Oleson Square/Parkway
 Fartlek 8.7 mi 1:00:00 6:54
9/21/2012 Run
Fancy House Loop
 Fartlek 8.4 mi 1:00:00 7:09
9/12/2012 Run
All Day Andy
 Fartlek 8.5 mi 1:00:00 7:07
9/8/2012 Run   Long 8.5 mi 1:00:00 7:04
8/2/2012 Swim   Mixed   1:00:00  
1/8/2012 Bike   Easy 14.0 mi 1:00:00 4:18
11/6/2011 Weights       1:00:00  
9/25/2011 Bike   Easy 14.0 mi 1:00:00 4:18
9/4/2011 Bike   Easy 12.4 mi 1:00:00 4:51
7/2/2011 Weights       1:00:00  
3/11/2011 Run   Long 7.8 mi 1:00:00 7:44
1/8/2011 Run   Easy 7.2 mi 1:00:00 8:20
9/3/2011 Run   Long 8.2 mi 59:56 7:20
12/3/2011 Run   Long 7.9 mi 59:47 7:35
12/10/2011 Run   Long 8.1 mi 58:49 7:17
7/23/2012 Run
oswego east country loop
 Easy 7.7 mi 58:40 7:38
7/24/2012 Run
oswego east country loop
 Easy 7.7 mi 58:24 7:36
5/8/2011 Bike   Easy 12.1 mi 58:00 4:48
8/29/2012 Run
Armin
 Fartlek 8.0 mi 56:15 7:02
12/12/2011 Run   Easy 7.3 mi 55:02 7:33
9/19/2012 Run
Charles/Oleson Square/Parkway
 Fartlek 7.9 mi 55:00 6:58
5/19/2011 Bike   Easy 12.0 mi 55:00 4:35
4/17/2011 Bike   Easy 12.7 mi 55:00 4:20
7/16/2012 Run
mill race creek out and back
 Easy 7.1 mi 54:25 7:38
12/15/2010 Run   Easy 6.2 mi 54:00 8:43
6/17/2012 Run   Long 7.3 mi 53:53 7:22
9/26/2012 Run
5k warmup modified
 Tempo 8.0 mi 52:07 6:31
9/25/2012 Bike
Naperville
 Easy 11.0 mi 52:00 4:44
8/27/2011 Run   Long 7.5 mi 52:00 6:56
8/6/2011 Run   Long 7.0 mi 51:22 7:21
9/1/2012 Run
Armin
 Long 6.8 mi 50:57 7:31
3/13/2011 Bike   Easy 11.5 mi 50:00 4:21
12/20/2010 Run   Tempo 6.0 mi 48:50 8:09
8/2/2012 Run
V.L. Gilman
 Easy 6.6 mi 48:45 7:24
7/9/2012 Run   Easy 6.4 mi 48:20 7:32
10/3/2012 Run   Hill 6.8 mi 48:00 7:07
8/16/2012 Run
Waterfall Glen
 Easy 6.0 mi 47:00 7:50
9/8/2011 Run
Dupage River Park
 Easy 6.5 mi 47:00 7:14
5/16/2011 Bike   Easy 11.0 mi 47:00 4:17
2/5/2011 Run   Long 5.9 mi 46:44 7:58
5/8/2011 Bike   Easy 12.1 mi 46:30 3:51
7/12/2012 Run   Easy 6.0 mi 46:00 7:40
1/15/2011 Run   Long 5.9 mi 45:09 7:42
9/13/2012 Run
Charles Loop
 Easy 6.5 mi 45:00 6:59
8/23/2012 Run
Dupage River Park
 Easy 6.3 mi 45:00 7:12
10/22/2011 Run   Easy 6.1 mi 45:00 7:22
5/24/2011 Bike   Easy 10.0 mi 45:00 4:30
2/28/2011 Run   Easy 5.9 mi 44:45 7:33
8/20/2011 Run   Long 6.3 mi 44:20 7:03
1/30/2011 Run   Long 5.8 mi 44:16 7:38
12/19/2011 Run   Easy 6.1 mi 44:14 7:18
11/5/2011 Run   Long 6.0 mi 43:55 7:18
7/17/2012 Run
ymca fox river loop
 Easy 5.7 mi 43:50 7:45
6/8/2012 Run   Long 5.9 mi 43:49 7:29
6/25/2012 Run   Easy 5.8 mi 42:50 7:27
12/8/2011 Run   Easy 5.6 mi 42:35 7:36
12/27/2010 Run   Tempo 5.0 mi 42:30 8:30
6/13/2012 Run   Easy 5.5 mi 42:15 7:41
12/22/2011 Run   Tempo 6.0 mi 41:45 6:58
12/22/2010 Run   Easy 4.8 mi 41:35 8:38
1/10/2011 Run   Easy 5.1 mi 41:20 8:07
12/21/2011 Run   Easy 5.7 mi 41:05 7:13
12/21/2010 Run
douglas out and back
 Easy 4.8 mi 41:00 8:29
8/4/2012 Run
Mooseheart
 Race 10.0 km 40:45 6:34
9/22/2011 Run   Easy 5.4 mi 40:35 7:31
12/29/2010 Run   Tempo 5.0 mi 40:20 8:04
9/27/2011 Run   Easy 5.5 mi 40:15 7:24
1/14/2012 Run   building 5.6 mi 40:11 7:11
8/23/2011 Run   Easy 5.5 mi 40:11 7:19
8/28/2012 Run
Charles Loop
 Easy 5.4 mi 40:00 7:29
8/11/2012 Run
oakhurst
 Easy 5.3 mi 40:00 7:33
7/20/2012 Run
mini oswego east country loop
 Easy 5.2 mi 40:00 7:42
10/13/2011 Run   Easy 5.2 mi 40:00 7:42
10/4/2011 Run   Easy 5.2 mi 40:00 7:42
7/18/2011 Run   Easy   40:00  
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