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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/31/2011
Run
Hill
600.0 m
9/9/2011
Run
Interval
400.0 m
9/15/2011
Run
Interval
400.0 m
9/23/2011
Run
Easy
0.3 mi
9/26/2011
Run
Fartlek
3.3 mi
9/26/2011
Run
Hill
2.6 mi
9/26/2011
Run
building
2.9 mi
10/10/2011
Run
Easy
2.0 mi
10/20/2011
Run
Interval
400.0 m
10/28/2011
Run
Interval
400.0 m
11/10/2011
Run
Interval
400.0 m
11/22/2011
Run
Race
1.0 mi
12/14/2011
Run
Hill
1.0 mi
12/14/2011
Run
Tempo
3.1 mi
12/14/2011
Run
Easy
3.0 mi
12/16/2011
Bike
Easy
25.0 mi
12/17/2011
Bike
Easy
9.0 mi
5/12/2012
Run
Easy
4.0 mi
5/12/2012
Bike
Easy
8.0 mi
5/13/2012
Bike
Easy
8.0 mi
5/13/2012
Run
Easy
4.0 mi
5/31/2012
Run
building
4.0 mi
6/1/2012
Run
Interval
1.0 mi
6/1/2012
Run
Easy
3.1 mi
6/3/2012
Run
Easy
4.5 mi
6/5/2012
Bike
Easy
19.2 mi
6/7/2012
Run
strides
0.3 mi
6/7/2012
Bike
Easy
8.5 mi
6/8/2012
Bike
Easy
8.0 mi
6/12/2012
Run
building
3.0 mi
6/12/2012
Run
Easy
1.0 mi
6/15/2012
Run
Interval
0.3 mi
6/16/2012
Bike
Easy
8.0 mi
6/17/2012
Swim
Mixed
300.0 yd
6/18/2012
Run
Interval
0.4 mi
6/18/2012
Run
Easy
4.3 mi
6/20/2012
Bike
Easy
13.6 mi
6/21/2012
Bike
Easy
8.0 mi
6/21/2012
Swim
Mixed
1100.0 yd
6/23/2012
Bike
Easy
8.0 mi
6/26/2012
Run
Easy
5.1 mi
6/27/2012
Run
Easy
3.6 mi
6/28/2012
Run
building
4.8 mi
6/29/2012
Swim
Mixed
600.0 yd
7/2/2012
Swim
Mixed
500.0 yd
7/4/2012
Run
Easy
1.0 mi
7/4/2012
Run
building
3.1 mi
7/4/2012
Run
Interval
1.0 mi
7/6/2012
Run
Easy
3.8 mi
7/7/2012
Run
Long
9.5 mi
7/8/2012
Bike
Easy
8.0 mi
7/10/2012
Run
Easy
0.3 mi
7/10/2012
Run
Interval
0.3 mi
7/11/2012
Swim
Mixed
400.0 yd
7/11/2012
Run
building
4.5 mi
7/11/2012
Run
Easy
1.0 mi
7/13/2012
Run
oakhurst
Easy
5.0 km
7/15/2012
Bike
Easy
10.0 mi
7/18/2012
Swim
Mixed
600.0 yd
7/18/2012
Run
oakhurst
building
2.1 mi
7/18/2012
Run
oakhurst
Hill
1.2 mi
7/26/2012
Run
mini oswego east country loop
Easy
4.5 mi
7/28/2012
Bike
Easy
12.0 mi
7/28/2012
Run
sugar grove
Easy
2.0 mi
7/30/2012
Bike
Easy
8.0 mi
7/31/2012
Bike
Easy
1.0 mi
7/31/2012
Bike
Easy
3.4 mi
8/1/2012
Run
Interval
0.8 mi
8/1/2012
Swim
Mixed
500.0 yd
8/1/2012
Run
Easy
0.5 mi
8/4/2012
Run
Mooseheart
Easy
0.5 mi
8/4/2012
Run
Mooseheart
Easy
1.0 mi
8/6/2012
Bike
Easy
10.0 mi
8/6/2012
Swim
Mixed
400.0 yd
8/8/2012
Run
oswego east country loop
strides
0.5 mi
8/8/2012
Run
oswego east country loop
Easy
1.0 mi
8/8/2012
Run
oswego east country loop
building
5.0 mi
8/9/2012
Bike
Tempo
8.0 mi
8/10/2012
Bike
Easy
17.0 mi
8/15/2012
Swim
Free Style
400.0 yd
8/18/2012
Run
BU
Easy
1.5 mi
8/19/2012
Run
Prairie Bluff
Easy
5.0 km
8/19/2012
Bike
Easy
8.0 mi
8/20/2012
Run
Green Valley
strides
0.3 mi
9/5/2012
Run
BU Track
Fartlek
4.0 mi
9/10/2012
Run
Four Lakes
Hill
3.0 mi
11/18/2012
Run
V.L. Gilman
Long
9.0 mi
11/20/2012
Run
douglas out and back
Easy
5.0 mi
11/21/2012
Run
douglas out and back
Easy
4.8 mi
11/22/2012
Run
ogden falls
Easy
4.6 mi
11/24/2012
Run
Random Route
Easy
5.0 mi
6/16/2013
Run
douglas out and back
Tempo
5.0 mi
6/17/2013
Run
douglas out and back
Tempo
5.0 mi
9/12/2013
Run
Frozen 4
Easy
4.0 mi
9/13/2013
Run
plainfield YMCA
Easy
5.0 mi
9/15/2013
Run
ogden falls
Easy
3.0 mi
9/2/2014
Bike
Easy
27.5 mi
9/3/2014
Bike
Easy
28.0 mi
8/15/2012
Bike
Tempo
8.0 mi
28:00
3:30
5/13/2011
Bike
Easy
4.0 mi
14:05
3:32
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