| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2008 |
Run |
Vandy Track |
Race |
400.0 m |
0:59 |
3:58 |
 |
| 6/19/2008 |
Run |
Vandy Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 6/19/2008 |
Run |
Vandy Track |
Easy |
1.0 mi |
|
|
|
| 6/16/2008 |
Run |
Various |
Easy |
1.5 mi |
|
|
|
| 6/16/2008 |
Run |
Various |
Hill |
525.0 m |
1:48 |
5:32 |
|
| 6/14/2008 |
Run |
Various |
Hill |
525.0 m |
11:46 |
36:05 |
|
| 6/14/2008 |
Run |
Various |
Easy |
1.5 mi |
|
|
|
| 6/12/2008 |
Run |
Vandy Track |
Race |
400.0 m |
1:01 |
4:04 |
|
| 6/12/2008 |
Run |
Vandy Track |
Easy |
3600.0 m |
|
|
|
| 6/11/2008 |
Run |
Vandy Track |
Interval |
3200.0 m |
8:12 |
4:08 |
|
| 6/10/2008 |
Run |
Vandy Track |
Interval |
2400.0 m |
6:39 |
4:28 |
|
| 6/7/2008 |
Run |
Brentwood Academy Track |
Interval |
3200.0 m |
5:52 |
2:58 |
|
| 6/5/2008 |
Run |
Vandy Track |
Easy |
1600.0 m |
|
|
|
| 6/5/2008 |
Run |
Vandy Track |
Race |
400.0 m |
1:01 |
4:04 |
|
| 6/4/2008 |
Run |
Vandy Track |
Interval |
2400.0 m |
2:30 |
1:41 |
|
| 6/3/2008 |
Run |
Vandy Track |
Interval |
3600.0 m |
2:33 |
1:09 |
|
| 6/2/2008 |
Run |
Vandy Track |
Interval |
3400.0 m |
12:31 |
5:56 |
|
| 3/25/2008 |
Run |
Vandy Track |
Interval |
1100.0 m |
|
|
|
| 1/22/2008 |
Run |
Vandy Track |
Interval |
5600.0 m |
28:03 |
8:04 |
|
| 1/21/2008 |
Run |
Vandy Track |
Interval |
2600.0 m |
10:55 |
6:46 |
|
| 1/16/2008 |
Run |
Vandy Track |
Interval |
6400.0 m |
35:06 |
8:50 |
|
| 3/27/2007 |
Run |
Vandy Track |
Interval |
4000.0 m |
17:30 |
7:03 |
|
|