| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
canal |
Long |
6.5 mi |
52:00 |
8:00 |
 |
| 9/7/2016 |
Run |
canal |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2016 |
Run |
canal |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 9/9/2016 |
Run |
canal |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/13/2016 |
Run |
canal |
Easy |
2.2 mi |
18:30 |
8:25 |
|
| 9/13/2016 |
Run |
canal |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 9/14/2016 |
Run |
canal |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/18/2016 |
Run |
canal |
Long |
7.0 mi |
58:30 |
8:22 |
|
| 9/20/2016 |
Run |
canal |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 9/21/2016 |
Run |
canal |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/22/2016 |
Run |
canal |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/22/2016 |
Run |
canal |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 9/23/2016 |
Run |
canal |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2016 |
Run |
canal |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 9/30/2016 |
Run |
canal |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/2/2016 |
Run |
canal |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/12/2016 |
Run |
canal |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/12/2016 |
Run |
canal |
Interval |
4.0 mi |
29:14 |
7:19 |
|
| 10/14/2016 |
Run |
canal |
Long |
8.3 mi |
1:10:00 |
8:30 |
|
| 10/18/2016 |
Run |
canal |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 10/18/2016 |
Run |
canal |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
| 10/19/2016 |
Run |
canal |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/23/2016 |
Run |
canal |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/26/2016 |
Run |
canal |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2016 |
Run |
canal |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 10/28/2016 |
Run |
canal |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 10/29/2016 |
Run |
canal |
Interval |
4000.0 m |
16:32 |
6:40 |
|
| 10/29/2016 |
Run |
canal |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/8/2016 |
Run |
canal |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2016 |
Run |
canal |
Easy |
4.3 mi |
34:40 |
8:00 |
|
| 11/18/2016 |
Run |
canal |
Easy |
4.4 mi |
36:15 |
8:16 |
|
| 11/20/2016 |
Run |
canal |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 11/21/2016 |
Run |
canal |
Easy |
5.5 mi |
45:15 |
8:11 |
|
| 11/22/2016 |
Run |
canal |
Easy |
5.1 mi |
39:25 |
7:48 |
|
| 12/3/2016 |
Run |
canal |
Easy |
3.6 mi |
30:20 |
8:20 |
|
| 12/6/2016 |
Run |
canal |
Easy |
5.4 mi |
43:40 |
8:06 |
|
| 12/12/2016 |
Run |
canal |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/13/2016 |
Run |
canal |
Easy |
4.4 mi |
37:30 |
8:32 |
|
| 1/9/2017 |
Run |
canal |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/10/2017 |
Run |
canal |
Easy |
5.7 mi |
46:40 |
8:08 |
|
| 1/15/2017 |
Run |
canal |
Long |
9.0 mi |
1:13:00 |
8:10 |
|
| 1/16/2017 |
Run |
canal |
Tempo |
6.0 mi |
46:59 |
7:50 |
|
| 1/16/2017 |
Run |
canal |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/19/2017 |
Run |
canal |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/23/2017 |
Run |
canal |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 1/23/2017 |
Run |
canal |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 1/24/2017 |
Run |
canal |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/25/2017 |
Run |
canal |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/27/2017 |
Run |
canal |
Easy |
4.6 mi |
38:15 |
8:19 |
|
| 1/29/2017 |
Run |
canal |
Long |
10.0 mi |
1:23:10 |
8:19 |
|
| 2/1/2017 |
Run |
canal |
Tempo |
3.0 mi |
20:57 |
6:59 |
|
| 2/1/2017 |
Run |
canal |
Easy |
3.5 mi |
29:17 |
8:20 |
|
| 2/3/2017 |
Run |
canal |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/5/2017 |
Run |
canal |
Long |
7.0 mi |
59:10 |
8:28 |
|
| 2/8/2017 |
Run |
canal |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 2/9/2017 |
Run |
canal |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/10/2017 |
Run |
canal |
Easy |
6.0 mi |
47:30 |
7:54 |
|
| 2/12/2017 |
Run |
canal |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/13/2017 |
Run |
canal |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/14/2017 |
Run |
canal |
Easy |
2.2 mi |
18:30 |
8:25 |
|
| 2/14/2017 |
Run |
canal |
Tempo |
6.0 mi |
44:44 |
7:28 |
|
| 2/15/2017 |
Run |
canal |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/20/2017 |
Run |
canal |
Easy |
4.6 mi |
36:30 |
7:57 |
|
| 2/21/2017 |
Run |
canal |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 2/22/2017 |
Run |
canal |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 2/22/2017 |
Run |
canal |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/24/2017 |
Run |
canal |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 2/28/2017 |
Run |
canal |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/1/2017 |
Run |
canal |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2017 |
Run |
canal |
Easy |
3.9 mi |
31:45 |
8:09 |
|
| 3/15/2017 |
Run |
canal |
Easy |
4.5 mi |
35:20 |
7:57 |
|
| 3/18/2017 |
Run |
canal |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 3/19/2017 |
Run |
canal |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 3/21/2017 |
Run |
canal |
Easy |
5.8 mi |
46:40 |
8:07 |
|
| 3/23/2017 |
Run |
canal |
Easy |
6.3 mi |
51:27 |
8:10 |
|
| 3/25/2017 |
Run |
canal |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 3/26/2017 |
Run |
canal |
Easy |
4.7 mi |
37:40 |
8:01 |
|
| 3/29/2017 |
Run |
canal |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2017 |
Run |
canal |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/31/2017 |
Run |
canal |
Easy |
5.3 mi |
42:15 |
7:56 |
|
| 4/1/2017 |
Run |
canal |
Easy |
5.1 mi |
40:07 |
7:55 |
|
| 4/2/2017 |
Run |
canal |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/3/2017 |
Run |
canal |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/4/2017 |
Run |
canal |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 4/7/2017 |
Run |
canal |
Easy |
5.1 mi |
41:12 |
8:03 |
|
| 4/8/2017 |
Run |
canal |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/9/2017 |
Run |
canal |
Long |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/10/2017 |
Run |
canal |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 4/10/2017 |
Run |
canal |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 4/11/2017 |
Run |
canal |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 4/12/2017 |
Run |
canal |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 4/19/2017 |
Run |
canal |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 4/23/2017 |
Run |
canal |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/24/2017 |
Run |
canal |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/25/2017 |
Run |
canal |
Tempo |
4.0 mi |
28:51 |
7:13 |
|
| 4/25/2017 |
Run |
canal |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/26/2017 |
Run |
canal |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/28/2017 |
Run |
canal |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/28/2017 |
Run |
canal |
Interval |
4.0 mi |
26:37 |
6:40 |
|
| 5/1/2017 |
Run |
canal |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
|