| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2019 |
Run |
canal |
Easy |
5.0 mi |
49:45 |
9:57 |
 |
| 4/13/2019 |
Run |
canal |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 4/7/2019 |
Run |
canal |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 2/17/2019 |
Run |
canal |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/19/2019 |
Run |
canal |
Medium |
3.5 mi |
26:00 |
7:26 |
|
| 12/23/2018 |
Run |
canal |
Easy |
7.2 mi |
1:11:00 |
9:52 |
|
| 12/15/2018 |
Run |
canal |
Medium |
8.0 mi |
1:01:45 |
7:44 |
|
| 12/11/2018 |
Run |
canal |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 11/10/2018 |
Run |
canal |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/20/2018 |
Run |
canal |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 7/3/2018 |
Run |
canal |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/27/2018 |
Run |
canal |
Easy |
6.1 mi |
49:50 |
8:11 |
|
| 2/26/2018 |
Run |
canal |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2018 |
Run |
canal |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 2/19/2018 |
Run |
canal |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2018 |
Run |
canal |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 2/17/2018 |
Run |
canal |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 2/15/2018 |
Run |
canal |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/13/2018 |
Run |
canal |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/10/2018 |
Run |
canal |
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 2/7/2018 |
Run |
canal |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 2/5/2018 |
Run |
canal |
Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/3/2018 |
Run |
canal |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 2/1/2018 |
Run |
canal |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 1/31/2018 |
Run |
canal |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 1/29/2018 |
Run |
canal |
Long |
9.0 mi |
1:13:20 |
8:09 |
|
| 1/28/2018 |
Run |
canal |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/26/2018 |
Run |
canal |
Easy |
6.1 mi |
49:30 |
8:07 |
|
| 1/25/2018 |
Run |
canal |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/22/2018 |
Run |
canal |
Long |
8.1 mi |
1:03:20 |
7:50 |
|
| 1/17/2018 |
Run |
canal |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/15/2018 |
Run |
canal |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/12/2017 |
Run |
canal |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/10/2017 |
Run |
canal |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/6/2017 |
Run |
canal |
Tempo |
7.0 mi |
52:45 |
7:33 |
|
| 12/4/2017 |
Run |
canal |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 12/1/2017 |
Run |
canal |
Easy |
5.6 mi |
47:30 |
8:29 |
|
| 11/29/2017 |
Run |
canal |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 11/27/2017 |
Run |
canal |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/21/2017 |
Run |
canal |
Easy |
5.5 mi |
45:30 |
8:13 |
|
| 11/20/2017 |
Run |
canal |
Long |
8.2 mi |
1:04:00 |
7:51 |
|
| 11/17/2017 |
Run |
canal |
Easy |
7.1 mi |
58:30 |
8:15 |
|
| 11/16/2017 |
Run |
canal |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/15/2017 |
Run |
canal |
Easy |
7.2 mi |
57:30 |
8:00 |
|
| 11/13/2017 |
Run |
canal |
Easy |
7.2 mi |
58:30 |
8:11 |
|
| 11/10/2017 |
Run |
canal |
Easy |
6.3 mi |
51:15 |
8:09 |
|
| 11/9/2017 |
Run |
canal |
Tempo |
5.0 mi |
37:42 |
7:33 |
|
| 11/8/2017 |
Run |
canal |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/7/2017 |
Run |
canal |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 11/2/2017 |
Run |
canal |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 10/31/2017 |
Run |
canal |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 10/27/2017 |
Run |
canal |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 10/26/2017 |
Run |
canal |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 10/23/2017 |
Run |
canal |
Easy |
6.1 mi |
47:50 |
7:51 |
|
| 10/11/2017 |
Run |
canal |
Easy |
5.3 mi |
40:45 |
7:42 |
|
| 9/16/2017 |
Run |
canal |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 9/12/2017 |
Run |
canal |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/11/2017 |
Run |
canal |
Easy |
5.4 mi |
42:30 |
7:57 |
|
| 9/3/2017 |
Run |
canal |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 8/28/2017 |
Run |
canal |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 8/26/2017 |
Run |
canal |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 8/22/2017 |
Run |
canal |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 7/31/2017 |
Run |
canal |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/3/2017 |
Run |
canal |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/1/2017 |
Run |
canal |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 5/1/2017 |
Run |
canal |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 4/28/2017 |
Run |
canal |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/28/2017 |
Run |
canal |
Interval |
4.0 mi |
26:37 |
6:40 |
|
| 4/26/2017 |
Run |
canal |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/25/2017 |
Run |
canal |
Tempo |
4.0 mi |
28:51 |
7:13 |
|
| 4/25/2017 |
Run |
canal |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/24/2017 |
Run |
canal |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 4/23/2017 |
Run |
canal |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/19/2017 |
Run |
canal |
Tempo |
2.0 mi |
13:52 |
6:56 |
|
| 4/12/2017 |
Run |
canal |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 4/11/2017 |
Run |
canal |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 4/10/2017 |
Run |
canal |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 4/10/2017 |
Run |
canal |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 4/9/2017 |
Run |
canal |
Long |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/8/2017 |
Run |
canal |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/7/2017 |
Run |
canal |
Easy |
5.1 mi |
41:12 |
8:03 |
|
| 4/4/2017 |
Run |
canal |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 4/3/2017 |
Run |
canal |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/2/2017 |
Run |
canal |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/1/2017 |
Run |
canal |
Easy |
5.1 mi |
40:07 |
7:55 |
|
| 3/31/2017 |
Run |
canal |
Easy |
5.3 mi |
42:15 |
7:56 |
|
| 3/30/2017 |
Run |
canal |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/29/2017 |
Run |
canal |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2017 |
Run |
canal |
Easy |
4.7 mi |
37:40 |
8:01 |
|
| 3/25/2017 |
Run |
canal |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 3/23/2017 |
Run |
canal |
Easy |
6.3 mi |
51:27 |
8:10 |
|
| 3/21/2017 |
Run |
canal |
Easy |
5.8 mi |
46:40 |
8:07 |
|
| 3/19/2017 |
Run |
canal |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 3/18/2017 |
Run |
canal |
Easy |
5.5 mi |
45:55 |
8:21 |
|
| 3/15/2017 |
Run |
canal |
Easy |
4.5 mi |
35:20 |
7:57 |
|
| 3/14/2017 |
Run |
canal |
Easy |
3.9 mi |
31:45 |
8:09 |
|
| 3/1/2017 |
Run |
canal |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/28/2017 |
Run |
canal |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/24/2017 |
Run |
canal |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 2/22/2017 |
Run |
canal |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
|