Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jwolf's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/16/2013
Run
Default
8.0 km
52:59
6:37
4/14/2013
Run
Default
4.8 km
40:39
8:24
4/14/2013
Run
Default
5.0 km
35:10
7:02
4/7/2013
Run
Default
6.5 km
50:05
7:46
4/5/2013
Run
Treadmill
Default
4.5 km
30:00
6:40
3/31/2013
Run
Default
8.2 km
1:01:03
7:26
3/22/2013
Run
Default
5.5 km
40:10
7:21
3/10/2013
Run
Default
5.0 km
29:12
5:51
1/27/2013
Run
Default
4.0 km
28:00
7:00
1/26/2013
Run
Default
2.5 mi
30:02
7:23
1/24/2013
Run
Default
3.0 mi
35:01
7:16
1/23/2013
Run
Default
0.3 mi
5:44
11:09
1/23/2013
Run
Default
2.3 mi
28:42
7:48
1/20/2013
Run
Default
1.8 mi
21:54
7:34
1/20/2013
Run
Default
1.5 mi
25:08
10:42
1/20/2013
Run
Default
2.7 mi
31:20
7:10
4/21/2013
Run
Race
10.0 km
54:29
5:27
4/6/2013
Run
Race
5.0 km
28:55
5:47
3/19/2013
Run
Tempo
9.5 km
57:35
6:04
3/12/2013
Run
Treadmill
Tempo
9.0 km
55:00
6:07
3/7/2013
Run
Treadmill
Tempo
9.0 km
54:00
6:00
2/28/2013
Run
Tempo
9.3 km
55:00
5:57
2/21/2013
Run
Progression on Treadmill
Tempo
10.0 km
1:00:01
6:01
2/14/2013
Run
Progression on Treadmill
Tempo
9.5 km
1:00:00
6:19
2/12/2013
Run
Progression on Treadmill
Tempo
9.5 km
4/19/2013
Run
Easy
4.0 km
26:19
6:34
4/17/2013
Run
Easy
5.0 km
31:02
6:12
4/12/2013
Run
Treadmill
Easy
4.5 km
30:00
6:40
4/11/2013
Run
Easy
4.4 km
30:05
6:49
4/4/2013
Run
Treadmill
Easy
8.0 km
54:00
6:45
4/2/2013
Run
Easy
5.0 km
32:10
6:26
3/30/2013
Run
Treadmill
Easy
4.9 km
30:00
6:12
3/28/2013
Run
Easy
8.0 km
55:00
6:53
3/27/2013
Run
Easy
1.5 km
10:00
6:40
3/26/2013
Run
Easy
6.0 km
40:00
6:40
3/24/2013
Run
Treadmill
Easy
8.0 km
55:00
6:53
3/23/2013
Run
Treadmill
Easy
3.0 km
20:00
6:40
3/17/2013
Run
Easy
8.5 km
58:00
6:49
3/14/2013
Run
Seawall
Easy
11.0 km
1:15:00
6:50
3/9/2013
Run
Easy
2.0 km
12:05
6:03
3/8/2013
Run
Easy
3.0 km
22:19
7:27
3/8/2013
Run
Easy
3.0 km
20:01
6:40
3/5/2013
Run
Seawall
Easy
10.0 km
1:06:12
6:38
3/3/2013
Run
Burnaby Lake
Easy
5.0 km
31:51
6:24
3/3/2013
Run
Burnaby Lake
Easy
3.0 km
20:00
6:40
3/2/2013
Run
Easy
6.3 km
40:02
6:25
2/27/2013
Run
Easy
4.5 km
30:00
6:40
2/26/2013
Run
Seawall
Easy
13.0 km
1:23:32
6:26
2/24/2013
Run
Sun Run Clinic
Easy
5.8 km
42:09
7:20
2/22/2013
Run
Easy
4.5 km
30:00
6:40
2/19/2013
Run
Seawall
Easy
11.0 km
1:11:53
6:33
2/17/2013
Run
Easy
4.8 km
35:06
7:19
2/16/2013
Run
Easy
4.5 km
30:01
6:41
2/10/2013
Run
Easy
4.0 km
27:53
6:59
2/9/2013
Run
Treadmill
Easy
4.5 km
30:00
6:40
2/8/2013
Run
Easy
8.0 km
49:08
6:09
2/6/2013
Run
Easy
4.0 km
30:00
7:30
2/5/2013
Run
Easy
7.0 km
45:00
6:26
2/4/2013
Run
Easy
3.0 km
20:00
6:40
2/3/2013
Run
Easy
4.0 km
47:23
11:51
2/3/2013
Run
Easy
5.0 km
34:52
6:59
1/29/2013
Run
Easy
6.0 km
40:00
6:40
1/28/2013
Run
Easy
3.0 km
20:00
6:40
1/27/2013
Run
Easy
6.5 km
45:03
6:56
1/22/2013
Run
Easy
7.0 km
45:00
6:26
1/18/2013
Run
Easy
1.8 km
12:00
6:40
1/17/2013
Run
Easy
3.9 mi
45:01
7:10
1/15/2013
Run
Easy
3.8 mi
45:01
7:20
1/14/2013
Run
Treadmill
Easy
6.0 km
40:00
6:40
1/12/2013
Run
Easy
4.6 mi
50:01
6:44
1/11/2013
Run
Easy
6.0 km
40:00
6:40
1/9/2013
Run
Easy
3.5 mi
40:02
7:08
1/8/2013
Run
Easy
4.4 mi
49:34
6:58
1/6/2013
Run
Easy
3.9 mi
45:01
7:14
1/5/2013
Run
Easy
3.0 mi
40:09
8:16
1/3/2013
Run
Easy
8.5 km
1:00:00
7:04
1/2/2013
Run
Treadmill
Easy
4.5 km
30:00
6:40
12/31/2012
Run
Easy
3.4 mi
45:01
8:20
4/20/2013
Swim
Mixed
1000.0 m
30:00
30:00
3/18/2013
Swim
Mixed
1.3 km
45:00
34:37
3/13/2013
Swim
Mixed
1.5 km
45:00
30:00
3/6/2013
Swim
Mixed
1:00:00
3/1/2013
Swim
Mixed
2.0 km
1:00:00
30:00
2/25/2013
Swim
Mixed
1:00:00
2/23/2013
Swim
Mixed
1.8 km
1:00:00
33:20
2/20/2013
Swim
Mixed
1600.0 m
1:00:00
37:30
2/18/2013
Swim
Class
Mixed
1200.0 m
2/13/2013
Swim
Mixed
1600.0 m
2/11/2013
Swim
Mixed
1600.0 m
2/7/2013
Swim
Mixed
1:00:00
2/6/2013
Swim
Mixed
30:00
2/4/2013
Swim
Mixed
1:00:00
2/2/2013
Swim
Mixed
1:00:00
1/28/2013
Swim
Mixed
1:00:00
1/23/2013
Swim
Mixed
1:00:00
1/21/2013
Swim
Mixed
1:00:00
1/18/2013
Swim
Mixed
1:00:00
1/16/2013
Swim
Mixed
30:00
4/18/2013
Swim
Free Style
45:00
4/15/2013
Swim
Class
Free Style
45:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help