| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
|
Easy |
3.4 mi |
45:01 |
8:20 |
 |
| 1/3/2013 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 1/5/2013 |
Run |
|
Easy |
3.0 mi |
40:09 |
8:16 |
|
| 1/6/2013 |
Run |
|
Easy |
3.9 mi |
45:01 |
7:14 |
|
| 1/8/2013 |
Run |
|
Easy |
4.4 mi |
49:34 |
6:58 |
|
| 1/9/2013 |
Run |
|
Easy |
3.5 mi |
40:02 |
7:08 |
|
| 1/11/2013 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 1/12/2013 |
Run |
|
Easy |
4.6 mi |
50:01 |
6:44 |
|
| 1/15/2013 |
Run |
|
Easy |
3.8 mi |
45:01 |
7:20 |
|
| 1/16/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 1/17/2013 |
Run |
|
Easy |
3.9 mi |
45:01 |
7:10 |
|
| 1/18/2013 |
Run |
|
Easy |
1.8 km |
12:00 |
6:40 |
|
| 1/18/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/20/2013 |
Run |
|
Default |
1.8 mi |
21:54 |
7:34 |
|
| 1/20/2013 |
Run |
|
Default |
1.5 mi |
25:08 |
10:42 |
|
| 1/20/2013 |
Run |
|
Default |
2.7 mi |
31:20 |
7:10 |
|
| 1/21/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/22/2013 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/23/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/23/2013 |
Run |
|
Default |
0.3 mi |
5:44 |
11:09 |
|
| 1/23/2013 |
Run |
|
Default |
2.3 mi |
28:42 |
7:48 |
|
| 1/24/2013 |
Run |
|
Default |
3.0 mi |
35:01 |
7:16 |
|
| 1/25/2013 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 1/26/2013 |
Run |
|
Default |
2.5 mi |
30:02 |
7:23 |
|
| 1/27/2013 |
Run |
|
Default |
4.0 km |
28:00 |
7:00 |
|
| 1/27/2013 |
Run |
|
Easy |
6.5 km |
45:03 |
6:56 |
|
| 1/28/2013 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/28/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/29/2013 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 1/30/2013 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 2/2/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/3/2013 |
Run |
|
Easy |
4.0 km |
47:23 |
11:51 |
|
| 2/3/2013 |
Run |
|
Easy |
5.0 km |
34:52 |
6:59 |
|
| 2/4/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/4/2013 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 2/5/2013 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 2/6/2013 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/6/2013 |
Run |
|
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/7/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/8/2013 |
Run |
|
Easy |
8.0 km |
49:08 |
6:09 |
|
| 2/10/2013 |
Run |
|
Easy |
4.0 km |
27:53 |
6:59 |
|
| 2/11/2013 |
Swim |
|
Mixed |
1600.0 m |
|
|
|
| 2/13/2013 |
Swim |
|
Mixed |
1600.0 m |
|
|
|
| 2/16/2013 |
Run |
|
Easy |
4.5 km |
30:01 |
6:41 |
|
| 2/17/2013 |
Run |
|
Easy |
4.8 km |
35:06 |
7:19 |
|
| 2/20/2013 |
Swim |
|
Mixed |
1600.0 m |
1:00:00 |
37:30 |
|
| 2/22/2013 |
Run |
|
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/23/2013 |
Swim |
|
Mixed |
1.8 km |
1:00:00 |
33:20 |
|
| 2/25/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/27/2013 |
Run |
|
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/28/2013 |
Run |
|
Tempo |
9.3 km |
55:00 |
5:57 |
|
| 3/1/2013 |
Swim |
|
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 3/2/2013 |
Run |
|
Easy |
6.3 km |
40:02 |
6:25 |
|
| 3/4/2013 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 3/6/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 3/8/2013 |
Run |
|
Easy |
3.0 km |
22:19 |
7:27 |
|
| 3/8/2013 |
Run |
|
Easy |
3.0 km |
20:01 |
6:40 |
|
| 3/9/2013 |
Bike |
|
Easy |
7.0 km |
24:09 |
3:27 |
|
| 3/9/2013 |
Bike |
|
Easy |
2.5 km |
10:32 |
4:14 |
|
| 3/9/2013 |
Run |
|
Easy |
2.0 km |
12:05 |
6:03 |
|
| 3/10/2013 |
Swim |
|
Free Style |
400.0 m |
15:55 |
39:48 |
|
| 3/10/2013 |
Bike |
|
Easy |
11.0 km |
33:00 |
3:00 |
|
| 3/10/2013 |
Run |
|
Default |
5.0 km |
29:12 |
5:51 |
|
| 3/13/2013 |
Bike |
|
Easy |
10.0 km |
25:00 |
2:30 |
|
| 3/13/2013 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 3/16/2013 |
Swim |
|
Free Style |
1.8 km |
1:00:00 |
33:20 |
|
| 3/17/2013 |
Run |
|
Easy |
8.5 km |
58:00 |
6:49 |
|
| 3/18/2013 |
Swim |
|
Mixed |
1.3 km |
45:00 |
34:37 |
|
| 3/19/2013 |
Run |
|
Tempo |
9.5 km |
57:35 |
6:04 |
|
| 3/20/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/20/2013 |
Swim |
|
Free Style |
|
12:00 |
|
|
| 3/21/2013 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/21/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/22/2013 |
Run |
|
Default |
5.5 km |
40:10 |
7:21 |
|
| 3/23/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 3/25/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/26/2013 |
Run |
|
Easy |
6.0 km |
40:00 |
6:40 |
|
| 3/27/2013 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 3/27/2013 |
Run |
|
Easy |
1.5 km |
10:00 |
6:40 |
|
| 3/28/2013 |
Run |
|
Easy |
8.0 km |
55:00 |
6:53 |
|
| 3/29/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/29/2013 |
Bike |
|
Easy |
6.0 km |
20:00 |
3:20 |
|
| 3/30/2013 |
Bike |
|
Interval |
|
40:00 |
|
|
| 3/31/2013 |
Run |
|
Default |
8.2 km |
1:01:03 |
7:26 |
|
| 4/1/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/2/2013 |
Run |
|
Easy |
5.0 km |
32:10 |
6:26 |
|
| 4/2/2013 |
Bike |
|
Easy |
9.4 km |
31:16 |
3:20 |
|
| 4/3/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/3/2013 |
Bike |
|
Easy |
16.0 km |
40:00 |
2:30 |
|
| 4/4/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/5/2013 |
Bike |
|
Easy |
|
50:00 |
|
|
| 4/6/2013 |
Run |
|
Race |
5.0 km |
28:55 |
5:47 |
|
| 4/7/2013 |
Run |
|
Default |
6.5 km |
50:05 |
7:46 |
|
| 4/9/2013 |
Bike |
|
Easy |
16.0 km |
50:00 |
3:08 |
|
| 4/10/2013 |
Swim |
|
Back Stroke |
1500.0 km |
45:00 |
0:02 |
|
| 4/11/2013 |
Bike |
|
Easy |
16.0 km |
47:47 |
3:00 |
|
| 4/11/2013 |
Run |
|
Easy |
4.4 km |
30:05 |
6:49 |
|
| 4/13/2013 |
Swim |
|
Free Style |
1700.0 km |
1:00:00 |
0:03 |
|
| 4/14/2013 |
Run |
|
Default |
4.8 km |
40:39 |
8:24 |
|
| 4/14/2013 |
Run |
|
Default |
5.0 km |
35:10 |
7:02 |
|
|