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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/14/2013	Bike	Stationary bike	Easy		20:00
1/16/2013	Swim		Mixed		30:00
1/18/2013	Swim		Mixed		1:00:00
1/21/2013	Swim		Mixed		1:00:00
1/23/2013	Swim		Mixed		1:00:00
1/25/2013	Swim		Back Stroke		1:00:00
1/28/2013	Swim		Mixed		1:00:00
1/30/2013	Swim		Back Stroke		1:00:00
2/2/2013	Swim		Mixed		1:00:00
2/4/2013	Swim		Mixed		1:00:00
2/6/2013	Swim		Mixed		30:00
2/7/2013	Swim		Mixed		1:00:00
2/25/2013	Swim		Mixed		1:00:00
3/4/2013	Swim		Back Stroke		1:00:00
3/6/2013	Swim		Mixed		1:00:00
3/15/2013	Bike	Spin bike	Interval		30:00
3/20/2013	Swim		Free Style		12:00
3/20/2013	Bike		Easy		40:00
3/21/2013	Swim		Free Style		30:00
3/21/2013	Bike		Easy		20:00
3/23/2013	Bike		Easy		40:00
3/25/2013	Swim		Free Style		45:00
3/27/2013	Swim		Free Style		15:00
3/29/2013	Swim		Free Style		45:00
3/30/2013	Bike		Interval		40:00
4/1/2013	Bike		Easy		30:00
4/3/2013	Swim		Free Style		45:00
4/4/2013	Swim		Free Style		45:00
4/5/2013	Bike		Easy		50:00
4/15/2013	Swim	Class	Free Style		45:00
4/18/2013	Swim		Free Style		45:00
2/11/2013	Swim		Mixed	1600.0 m
2/12/2013	Run	Progression on Treadmill	Tempo	9.5 km
2/13/2013	Swim		Mixed	1600.0 m
2/18/2013	Swim	Class	Mixed	1200.0 m
4/10/2013	Swim		Back Stroke	1500.0 km	45:00	0:02
4/13/2013	Swim		Free Style	1700.0 km	1:00:00	0:03
4/8/2013	Swim	Class	Free Style	1200.0 km	45:00	0:03
3/13/2013	Bike		Easy	10.0 km	25:00	2:30
3/29/2013	Bike	Spin bike	Easy	12.0 km	30:00	2:30
4/3/2013	Bike		Easy	16.0 km	40:00	2:30
4/18/2013	Bike	Spin bike	Interval	18.0 km	45:00	2:30
4/10/2013	Bike	Spin bike	Easy	17.0 km	45:00	2:39
4/11/2013	Bike		Easy	16.0 km	47:47	3:00
3/10/2013	Bike		Easy	11.0 km	33:00	3:00
4/9/2013	Bike		Easy	16.0 km	50:00	3:08
4/15/2013	Bike		Easy	10.5 km	32:48	3:08
4/17/2013	Bike		Easy	14.0 km	45:09	3:14
4/2/2013	Bike		Easy	9.4 km	31:16	3:20
3/29/2013	Bike		Easy	6.0 km	20:00	3:20
3/9/2013	Bike		Easy	7.0 km	24:09	3:27
3/9/2013	Bike		Easy	2.5 km	10:32	4:14
4/21/2013	Run		Race	10.0 km	54:29	5:27
4/6/2013	Run		Race	5.0 km	28:55	5:47
3/10/2013	Run		Default	5.0 km	29:12	5:51
2/28/2013	Run		Tempo	9.3 km	55:00	5:57
3/7/2013	Run	Treadmill	Tempo	9.0 km	54:00	6:00
2/21/2013	Run	Progression on Treadmill	Tempo	10.0 km	1:00:01	6:01
3/9/2013	Run		Easy	2.0 km	12:05	6:03
3/19/2013	Run		Tempo	9.5 km	57:35	6:04
3/12/2013	Run	Treadmill	Tempo	9.0 km	55:00	6:07
2/8/2013	Run		Easy	8.0 km	49:08	6:09
3/30/2013	Run	Treadmill	Easy	4.9 km	30:00	6:12
4/17/2013	Run		Easy	5.0 km	31:02	6:12
2/14/2013	Run	Progression on Treadmill	Tempo	9.5 km	1:00:00	6:19
3/3/2013	Run	Burnaby Lake	Easy	5.0 km	31:51	6:24
3/2/2013	Run		Easy	6.3 km	40:02	6:25
2/26/2013	Run	Seawall	Easy	13.0 km	1:23:32	6:26
1/22/2013	Run		Easy	7.0 km	45:00	6:26
2/5/2013	Run		Easy	7.0 km	45:00	6:26
4/2/2013	Run		Easy	5.0 km	32:10	6:26
2/19/2013	Run	Seawall	Easy	11.0 km	1:11:53	6:33
4/19/2013	Run		Easy	4.0 km	26:19	6:34
4/16/2013	Run		Default	8.0 km	52:59	6:37
3/5/2013	Run	Seawall	Easy	10.0 km	1:06:12	6:38
3/8/2013	Run		Easy	3.0 km	20:01	6:40
1/2/2013	Run	Treadmill	Easy	4.5 km	30:00	6:40
1/11/2013	Run		Easy	6.0 km	40:00	6:40
1/14/2013	Run	Treadmill	Easy	6.0 km	40:00	6:40
1/18/2013	Run		Easy	1.8 km	12:00	6:40
1/28/2013	Run		Easy	3.0 km	20:00	6:40
1/29/2013	Run		Easy	6.0 km	40:00	6:40
2/4/2013	Run		Easy	3.0 km	20:00	6:40
2/9/2013	Run	Treadmill	Easy	4.5 km	30:00	6:40
2/22/2013	Run		Easy	4.5 km	30:00	6:40
2/27/2013	Run		Easy	4.5 km	30:00	6:40
3/3/2013	Run	Burnaby Lake	Easy	3.0 km	20:00	6:40
3/23/2013	Run	Treadmill	Easy	3.0 km	20:00	6:40
3/26/2013	Run		Easy	6.0 km	40:00	6:40
3/27/2013	Run		Easy	1.5 km	10:00	6:40
4/5/2013	Run	Treadmill	Default	4.5 km	30:00	6:40
4/12/2013	Run	Treadmill	Easy	4.5 km	30:00	6:40
2/16/2013	Run		Easy	4.5 km	30:01	6:41
1/12/2013	Run		Easy	4.6 mi	50:01	6:44
4/4/2013	Run	Treadmill	Easy	8.0 km	54:00	6:45
4/11/2013	Run		Easy	4.4 km	30:05	6:49
3/17/2013	Run		Easy	8.5 km	58:00	6:49
3/14/2013	Run	Seawall	Easy	11.0 km	1:15:00	6:50
3/24/2013	Run	Treadmill	Easy	8.0 km	55:00	6:53
3/28/2013	Run		Easy	8.0 km	55:00	6:53