Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2013 Run   Race 10.0 km 54:29 5:27
4/20/2013 Swim   Mixed 1000.0 m 30:00 30:00
4/19/2013 Run   Easy 4.0 km 26:19 6:34
4/18/2013 Bike
Spin bike
 Interval 18.0 km 45:00 2:30
4/18/2013 Swim   Free Style   45:00  
4/17/2013 Run   Easy 5.0 km 31:02 6:12
4/17/2013 Bike   Easy 14.0 km 45:09 3:14
4/16/2013 Run   Default 8.0 km 52:59 6:37
4/15/2013 Bike   Easy 10.5 km 32:48 3:08
4/15/2013 Swim
Class
 Free Style   45:00  
4/14/2013 Run   Default 5.0 km 35:10 7:02
4/14/2013 Run   Default 4.8 km 40:39 8:24
4/13/2013 Swim   Free Style 1700.0 km 1:00:00 0:03
4/12/2013 Run
Treadmill
 Easy 4.5 km 30:00 6:40
4/11/2013 Run   Easy 4.4 km 30:05 6:49
4/11/2013 Bike   Easy 16.0 km 47:47 3:00
4/10/2013 Bike
Spin bike
 Easy 17.0 km 45:00 2:39
4/10/2013 Swim   Back Stroke 1500.0 km 45:00 0:02
4/9/2013 Bike   Easy 16.0 km 50:00 3:08
4/8/2013 Swim
Class
 Free Style 1200.0 km 45:00 0:03
4/7/2013 Run   Default 6.5 km 50:05 7:46
4/6/2013 Run   Race 5.0 km 28:55 5:47
4/5/2013 Run
Treadmill
 Default 4.5 km 30:00 6:40
4/5/2013 Bike   Easy   50:00  
4/4/2013 Run
Treadmill
 Easy 8.0 km 54:00 6:45
4/4/2013 Swim   Free Style   45:00  
4/3/2013 Bike   Easy 16.0 km 40:00 2:30
4/3/2013 Swim   Free Style   45:00  
4/2/2013 Run   Easy 5.0 km 32:10 6:26
4/2/2013 Bike   Easy 9.4 km 31:16 3:20
4/1/2013 Bike   Easy   30:00  
3/31/2013 Run   Default 8.2 km 1:01:03 7:26
3/30/2013 Run
Treadmill
 Easy 4.9 km 30:00 6:12
3/30/2013 Bike   Interval   40:00  
3/29/2013 Bike
Spin bike
 Easy 12.0 km 30:00 2:30
3/29/2013 Bike   Easy 6.0 km 20:00 3:20
3/29/2013 Swim   Free Style   45:00  
3/28/2013 Run   Easy 8.0 km 55:00 6:53
3/27/2013 Run   Easy 1.5 km 10:00 6:40
3/27/2013 Swim   Free Style   15:00  
3/26/2013 Run   Easy 6.0 km 40:00 6:40
3/25/2013 Swim   Free Style   45:00  
3/24/2013 Run
Treadmill
 Easy 8.0 km 55:00 6:53
3/23/2013 Run
Treadmill
 Easy 3.0 km 20:00 6:40
3/23/2013 Bike   Easy   40:00  
3/22/2013 Run   Default 5.5 km 40:10 7:21
3/21/2013 Bike   Easy   20:00  
3/21/2013 Swim   Free Style   30:00  
3/20/2013 Bike   Easy   40:00  
3/20/2013 Swim   Free Style   12:00  
3/19/2013 Run   Tempo 9.5 km 57:35 6:04
3/18/2013 Swim   Mixed 1.3 km 45:00 34:37
3/17/2013 Run   Easy 8.5 km 58:00 6:49
3/16/2013 Swim   Free Style 1.8 km 1:00:00 33:20
3/15/2013 Bike
Spin bike
 Interval   30:00  
3/14/2013 Run
Seawall
 Easy 11.0 km 1:15:00 6:50
3/13/2013 Bike   Easy 10.0 km 25:00 2:30
3/13/2013 Swim   Mixed 1.5 km 45:00 30:00
3/12/2013 Run
Treadmill
 Tempo 9.0 km 55:00 6:07
3/10/2013 Run   Default 5.0 km 29:12 5:51
3/10/2013 Bike   Easy 11.0 km 33:00 3:00
3/10/2013 Swim   Free Style 400.0 m 15:55 39:48
3/9/2013 Run   Easy 2.0 km 12:05 6:03
3/9/2013 Bike   Easy 7.0 km 24:09 3:27
3/9/2013 Bike   Easy 2.5 km 10:32 4:14
3/8/2013 Run   Easy 3.0 km 22:19 7:27
3/8/2013 Run   Easy 3.0 km 20:01 6:40
3/7/2013 Run
Treadmill
 Tempo 9.0 km 54:00 6:00
3/6/2013 Swim   Mixed   1:00:00  
3/5/2013 Run
Seawall
 Easy 10.0 km 1:06:12 6:38
3/4/2013 Swim   Back Stroke   1:00:00  
3/3/2013 Run
Burnaby Lake
 Easy 5.0 km 31:51 6:24
3/3/2013 Run
Burnaby Lake
 Easy 3.0 km 20:00 6:40
3/2/2013 Run   Easy 6.3 km 40:02 6:25
3/1/2013 Swim   Mixed 2.0 km 1:00:00 30:00
2/28/2013 Run   Tempo 9.3 km 55:00 5:57
2/27/2013 Run   Easy 4.5 km 30:00 6:40
2/26/2013 Run
Seawall
 Easy 13.0 km 1:23:32 6:26
2/25/2013 Swim   Mixed   1:00:00  
2/24/2013 Run
Sun Run Clinic
 Easy 5.8 km 42:09 7:20
2/23/2013 Swim   Mixed 1.8 km 1:00:00 33:20
2/22/2013 Run   Easy 4.5 km 30:00 6:40
2/21/2013 Run
Progression on Treadmill
 Tempo 10.0 km 1:00:01 6:01
2/20/2013 Swim   Mixed 1600.0 m 1:00:00 37:30
2/19/2013 Run
Seawall
 Easy 11.0 km 1:11:53 6:33
2/18/2013 Swim
Class
 Mixed 1200.0 m    
2/17/2013 Run   Easy 4.8 km 35:06 7:19
2/16/2013 Run   Easy 4.5 km 30:01 6:41
2/14/2013 Run
Progression on Treadmill
 Tempo 9.5 km 1:00:00 6:19
2/13/2013 Swim   Mixed 1600.0 m    
2/12/2013 Run
Progression on Treadmill
 Tempo 9.5 km    
2/11/2013 Swim   Mixed 1600.0 m    
2/10/2013 Run   Easy 4.0 km 27:53 6:59
2/9/2013 Run
Treadmill
 Easy 4.5 km 30:00 6:40
2/8/2013 Run   Easy 8.0 km 49:08 6:09
2/7/2013 Swim   Mixed   1:00:00  
2/6/2013 Run   Easy 4.0 km 30:00 7:30
2/6/2013 Swim   Mixed   30:00  
2/5/2013 Run   Easy 7.0 km 45:00 6:26
2/4/2013 Run   Easy 3.0 km 20:00 6:40
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