Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/23/2013 Run Treadmill Easy 3.0 km 20:00 6:40 3/24/2013 Run Treadmill Easy 8.0 km 55:00 6:53 3/26/2013 Run   Easy 6.0 km 40:00 6:40 3/27/2013 Run   Easy 1.5 km 10:00 6:40 3/28/2013 Run   Easy 8.0 km 55:00 6:53 3/30/2013 Run Treadmill Easy 4.9 km 30:00 6:12 4/2/2013 Run   Easy 5.0 km 32:10 6:26 4/4/2013 Run Treadmill Easy 8.0 km 54:00 6:45 4/11/2013 Run   Easy 4.4 km 30:05 6:49 4/12/2013 Run Treadmill Easy 4.5 km 30:00 6:40 4/17/2013 Run   Easy 5.0 km 31:02 6:12 4/19/2013 Run   Easy 4.0 km 26:19 6:34 2/12/2013 Run Progression on Treadmill Tempo 9.5 km     2/14/2013 Run Progression on Treadmill Tempo 9.5 km 1:00:00 6:19 2/21/2013 Run Progression on Treadmill Tempo 10.0 km 1:00:01 6:01 2/28/2013 Run   Tempo 9.3 km 55:00 5:57 3/7/2013 Run Treadmill Tempo 9.0 km 54:00 6:00 3/12/2013 Run Treadmill Tempo 9.0 km 55:00 6:07 3/19/2013 Run   Tempo 9.5 km 57:35 6:04 4/6/2013 Run   Race 5.0 km 28:55 5:47 4/21/2013 Run   Race 10.0 km 54:29 5:27 1/20/2013 Run   Default 1.8 mi 21:54 7:34 1/20/2013 Run   Default 2.7 mi 31:20 7:10 1/20/2013 Run   Default 1.5 mi 25:08 10:42 1/23/2013 Run   Default 0.3 mi 5:44 11:09 1/23/2013 Run   Default 2.3 mi 28:42 7:48 1/24/2013 Run   Default 3.0 mi 35:01 7:16 1/26/2013 Run   Default 2.5 mi 30:02 7:23 1/27/2013 Run   Default 4.0 km 28:00 7:00 3/10/2013 Run   Default 5.0 km 29:12 5:51 3/22/2013 Run   Default 5.5 km 40:10 7:21 3/31/2013 Run   Default 8.2 km 1:01:03 7:26 4/5/2013 Run Treadmill Default 4.5 km 30:00 6:40 4/7/2013 Run   Default 6.5 km 50:05 7:46 4/14/2013 Run   Default 4.8 km 40:39 8:24 4/14/2013 Run   Default 5.0 km 35:10 7:02 4/16/2013 Run   Default 8.0 km 52:59 6:37