Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/27/2013 Run   Easy 6.5 km 45:03 6:56 1/8/2013 Run   Easy 4.4 mi 49:34 6:58 2/10/2013 Run   Easy 4.0 km 27:53 6:59 2/3/2013 Run   Easy 5.0 km 34:52 6:59 1/27/2013 Run   Default 4.0 km 28:00 7:00 4/14/2013 Run   Default 5.0 km 35:10 7:02 1/3/2013 Run   Easy 8.5 km 1:00:00 7:04 1/9/2013 Run   Easy 3.5 mi 40:02 7:08 1/17/2013 Run   Easy 3.9 mi 45:01 7:10 1/20/2013 Run   Default 2.7 mi 31:20 7:10 1/6/2013 Run   Easy 3.9 mi 45:01 7:14 1/24/2013 Run   Default 3.0 mi 35:01 7:16 2/17/2013 Run   Easy 4.8 km 35:06 7:19 2/24/2013 Run Sun Run Clinic Easy 5.8 km 42:09 7:20 1/15/2013 Run   Easy 3.8 mi 45:01 7:20 3/22/2013 Run   Default 5.5 km 40:10 7:21 1/26/2013 Run   Default 2.5 mi 30:02 7:23 3/31/2013 Run   Default 8.2 km 1:01:03 7:26 3/8/2013 Run   Easy 3.0 km 22:19 7:27 2/6/2013 Run   Easy 4.0 km 30:00 7:30 1/20/2013 Run   Default 1.8 mi 21:54 7:34 4/7/2013 Run   Default 6.5 km 50:05 7:46 1/23/2013 Run   Default 2.3 mi 28:42 7:48 1/5/2013 Run   Easy 3.0 mi 40:09 8:16 12/31/2012 Run   Easy 3.4 mi 45:01 8:20 4/14/2013 Run   Default 4.8 km 40:39 8:24 1/20/2013 Run   Default 1.5 mi 25:08 10:42 1/23/2013 Run   Default 0.3 mi 5:44 11:09 2/3/2013 Run   Easy 4.0 km 47:23 11:51 3/1/2013 Swim   Mixed 2.0 km 1:00:00 30:00 3/13/2013 Swim   Mixed 1.5 km 45:00 30:00 4/20/2013 Swim   Mixed 1000.0 m 30:00 30:00 2/23/2013 Swim   Mixed 1.8 km 1:00:00 33:20 3/16/2013 Swim   Free Style 1.8 km 1:00:00 33:20 3/18/2013 Swim   Mixed 1.3 km 45:00 34:37 2/20/2013 Swim   Mixed 1600.0 m 1:00:00 37:30 3/10/2013 Swim   Free Style 400.0 m 15:55 39:48