Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/14/2013 Bike Stationary bike Easy   20:00   3/9/2013 Bike   Easy 7.0 km 24:09 3:27 3/9/2013 Bike   Easy 2.5 km 10:32 4:14 3/10/2013 Bike   Easy 11.0 km 33:00 3:00 3/13/2013 Bike   Easy 10.0 km 25:00 2:30 3/20/2013 Bike   Easy   40:00   3/21/2013 Bike   Easy   20:00   3/23/2013 Bike   Easy   40:00   3/29/2013 Bike Spin bike Easy 12.0 km 30:00 2:30 3/29/2013 Bike   Easy 6.0 km 20:00 3:20 4/1/2013 Bike   Easy   30:00   4/2/2013 Bike   Easy 9.4 km 31:16 3:20 4/3/2013 Bike   Easy 16.0 km 40:00 2:30 4/5/2013 Bike   Easy   50:00   4/9/2013 Bike   Easy 16.0 km 50:00 3:08 4/10/2013 Bike Spin bike Easy 17.0 km 45:00 2:39 4/11/2013 Bike   Easy 16.0 km 47:47 3:00 4/15/2013 Bike   Easy 10.5 km 32:48 3:08 4/17/2013 Bike   Easy 14.0 km 45:09 3:14 3/15/2013 Bike Spin bike Interval   30:00   3/30/2013 Bike   Interval   40:00   4/18/2013 Bike Spin bike Interval 18.0 km 45:00 2:30 1/25/2013 Swim   Back Stroke   1:00:00   1/30/2013 Swim   Back Stroke   1:00:00   3/4/2013 Swim   Back Stroke   1:00:00   4/10/2013 Swim   Back Stroke 1500.0 km 45:00 0:02 3/10/2013 Swim   Free Style 400.0 m 15:55 39:48 3/16/2013 Swim   Free Style 1.8 km 1:00:00 33:20 3/20/2013 Swim   Free Style   12:00   3/21/2013 Swim   Free Style   30:00   3/25/2013 Swim   Free Style   45:00   3/27/2013 Swim   Free Style   15:00   3/29/2013 Swim   Free Style   45:00   4/3/2013 Swim   Free Style   45:00   4/4/2013 Swim   Free Style   45:00   4/8/2013 Swim Class Free Style 1200.0 km 45:00 0:03 4/13/2013 Swim   Free Style 1700.0 km 1:00:00 0:03 4/15/2013 Swim Class Free Style   45:00   4/18/2013 Swim   Free Style   45:00   1/16/2013 Swim   Mixed   30:00   1/18/2013 Swim   Mixed   1:00:00   1/21/2013 Swim   Mixed   1:00:00   1/23/2013 Swim   Mixed   1:00:00   1/28/2013 Swim   Mixed   1:00:00   2/2/2013 Swim   Mixed   1:00:00   2/4/2013 Swim   Mixed   1:00:00   2/6/2013 Swim   Mixed   30:00   2/7/2013 Swim   Mixed   1:00:00   2/11/2013 Swim   Mixed 1600.0 m     2/13/2013 Swim   Mixed 1600.0 m     2/18/2013 Swim Class Mixed 1200.0 m     2/20/2013 Swim   Mixed 1600.0 m 1:00:00 37:30 2/23/2013 Swim   Mixed 1.8 km 1:00:00 33:20 2/25/2013 Swim   Mixed   1:00:00   3/1/2013 Swim   Mixed 2.0 km 1:00:00 30:00 3/6/2013 Swim   Mixed   1:00:00   3/13/2013 Swim   Mixed 1.5 km 45:00 30:00 3/18/2013 Swim   Mixed 1.3 km 45:00 34:37 4/20/2013 Swim   Mixed 1000.0 m 30:00 30:00 12/31/2012 Run   Easy 3.4 mi 45:01 8:20 1/2/2013 Run Treadmill Easy 4.5 km 30:00 6:40 1/3/2013 Run   Easy 8.5 km 1:00:00 7:04 1/5/2013 Run   Easy 3.0 mi 40:09 8:16 1/6/2013 Run   Easy 3.9 mi 45:01 7:14 1/8/2013 Run   Easy 4.4 mi 49:34 6:58 1/9/2013 Run   Easy 3.5 mi 40:02 7:08 1/11/2013 Run   Easy 6.0 km 40:00 6:40 1/12/2013 Run   Easy 4.6 mi 50:01 6:44 1/14/2013 Run Treadmill Easy 6.0 km 40:00 6:40 1/15/2013 Run   Easy 3.8 mi 45:01 7:20 1/17/2013 Run   Easy 3.9 mi 45:01 7:10 1/18/2013 Run   Easy 1.8 km 12:00 6:40 1/22/2013 Run   Easy 7.0 km 45:00 6:26 1/27/2013 Run   Easy 6.5 km 45:03 6:56 1/28/2013 Run   Easy 3.0 km 20:00 6:40 1/29/2013 Run   Easy 6.0 km 40:00 6:40 2/3/2013 Run   Easy 4.0 km 47:23 11:51 2/3/2013 Run   Easy 5.0 km 34:52 6:59 2/4/2013 Run   Easy 3.0 km 20:00 6:40 2/5/2013 Run   Easy 7.0 km 45:00 6:26 2/6/2013 Run   Easy 4.0 km 30:00 7:30 2/8/2013 Run   Easy 8.0 km 49:08 6:09 2/9/2013 Run Treadmill Easy 4.5 km 30:00 6:40 2/10/2013 Run   Easy 4.0 km 27:53 6:59 2/16/2013 Run   Easy 4.5 km 30:01 6:41 2/17/2013 Run   Easy 4.8 km 35:06 7:19 2/19/2013 Run Seawall Easy 11.0 km 1:11:53 6:33 2/22/2013 Run   Easy 4.5 km 30:00 6:40 2/24/2013 Run Sun Run Clinic Easy 5.8 km 42:09 7:20 2/26/2013 Run Seawall Easy 13.0 km 1:23:32 6:26 2/27/2013 Run   Easy 4.5 km 30:00 6:40 3/2/2013 Run   Easy 6.3 km 40:02 6:25 3/3/2013 Run Burnaby Lake Easy 5.0 km 31:51 6:24 3/3/2013 Run Burnaby Lake Easy 3.0 km 20:00 6:40 3/5/2013 Run Seawall Easy 10.0 km 1:06:12 6:38 3/8/2013 Run   Easy 3.0 km 22:19 7:27 3/8/2013 Run   Easy 3.0 km 20:01 6:40 3/9/2013 Run   Easy 2.0 km 12:05 6:03 3/14/2013 Run Seawall Easy 11.0 km 1:15:00 6:50 3/17/2013 Run   Easy 8.5 km 58:00 6:49